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Fri 10th May 2024 at 5:19pm by Quackers JD

Run > General
  • Time
    9:58
  • Miles
    0.51
  • Min/mi
    19:33
  • Stride(cm)
    77
  • Cals
    63
  • Cadence
    107
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    1951
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.82km - 9:58(12:05/km) 100/118bpm [1209b/km] 63cal
9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 74 64-86 1239 104 98-114 4/1
0.13 2:18 1:15 20:08 97 85-106 1953 102 96-114 4/2
0.19 3:18 1:00 16:01 99 93-106 1586 109 102-118 5/0
0.25 4:18 1:00 16:01 105 102-110 1682 108 102-114 2/1
0.31 5:25 1:06 17:38 109 102-115 1921 107 102-110 3/1
0.38 7:15 1:50 +37 29:23 100 92-115 2939 110 102-116 3/3
0.44 8:26 1:11 18:57 105 100-118 1990 108 94-112 2/2
0.50 9:32 1:06 17:31 110 108-115 1928 109 96-112 1/1
0.51 10:38 1:06 1:29:40 100 94-108 8966 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 106 0.5 8:43 18:14
    Still 11.5 - - 1:18 -
    Pause 5.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:37 0.00% More
    800m 9:22 18:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 20:21 20:21
    5km 1:07:40 21:47
    5M 1:52:03 22:25
    10km 2:21:05 22:42
    10M 3:53:38 23:22
    Half 5:11:03 23:45
    20M 8:07:06 24:21
    Mara 10:48:31 24:45
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