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Fri 10th May 2024 at 7:19pm by Quackers JD

Run > General
  • Time
    8:32
  • Miles
    0.64
  • Min/mi
    13:20
  • Stride(cm)
    73
  • Cals
    94
  • Cadence
    166
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1735
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:59(7:59/km) 131/142bpm [1046b/km] 90cal
2) 0.03km - 33(16:17/km) 119/127bpm [1938b/km] 4cal
7:59 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 121 110-133 1477 172 128-244 1/5
0.13 1:40 54 14:25 118 109-132 1701 166 132-172 2/1
0.19 2:43 1:03 16:50 133 123-142 2239 172 166-174 3/0
0.25 3:32 49 12:59 138 133-142 1791 171 168-174 1/1
0.31 4:18 46 12:14 134 131-137 1640 172 170-174 0/2
0.38 5:11 53 14:12 131 125-136 1861 169 166-172 1/1
0.44 5:55 45 11:54 134 132-136 1595 171 170-174 2/0
0.50 6:33 38 10:02 134 130-140 1345 176 174-180 1/1
0.56 7:07 34 9:08 136 134-138 1242 175 174-176 1/1
0.63 8:02 54 14:30 133 126-137 1929 164 100-176 0/1
0.64 8:33 31 +2 29:40 118 106-126 3500 104 80-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    166 avge / 244 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 171 0.6 7:24 12:00
    Walk 8.4 107 0 43 27:24
    Still 5.1 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 0.00% More
    800m 6:04 12:11 0.00% More
    1km 7:52 12:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:42 13:42
    5km 45:33 14:40
    5M 1:15:25 15:05
    10km 1:34:57 15:17
    10M 2:37:15 15:44
    Half 3:29:21 15:59
    20M 5:27:50 16:24
    Mara 7:16:29 16:40
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