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Sat 4th May 2024 at 12:00pm by Quackers JD

Bike > General

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Time
35:39
Miles
11.14
Mph
18.7
Pacing
0%
Cals
556
Cadence
90
BPM
161
%MHR
89.4
B/mi
515
Asc(m)
41
Surface
Road

Notes & Comments

1) 1km - 3:53(3:53/km) 149/162bpm [579b/km] 58cal
2) 1km - 4:29(4:29/km) 161/164bpm [722b/km] 68cal
3) 1km - 3:43(3:43/km) 161/165bpm [598b/km] 59cal
4) 1km - 2:49(2:49/km) 163/165bpm [459b/km] 45cal
5) 1km - 2:00(2:00/km) 162/164bpm [324b/km] 32cal
6) 1km - 2:22(2:22/km) 158/165bpm [374b/km] 37cal
7) 1km - 2:01(2:01/km) 163/166bpm [329b/km] 32cal
8) 1km - 1:37(1:37/km) 163/165bpm [264b/km] 26cal
9) 1km - 1:22(1:22/km) 160/164bpm [219b/km] 20cal
10) 1km - 1:01(1:01/km) 161/164bpm [163b/km] 15cal
11) 1km - 1:14(1:14/km) 163/168bpm [202b/km] 19cal
12) 1km - 56(56/km) 162/164bpm [150b/km] 15cal
13) 1km - 2:08(2:08/km) 163/166bpm [349b/km] 34cal
14) 1km - 39(39/km) 164/165bpm [108b/km] 10cal
15) 1km - 1:01(1:01/km) 163/165bpm [165b/km] 15cal
16) 1km - 25(25/km) 163/165bpm [67b/km] 6cal
17) 1km - 1:48(1:48/km) 165/168bpm [296b/km] 29cal
18) 0.93km - 2:11(2:21/km) 167/170bpm [392b/km] 36cal

3:53 4:29 3:43 2:49 2:00 2:22 2:01 1:37 1:22 1:01 1:14 56 2:08 39 1:01 25 1:48 2:11

Pace

24%

13%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:57	2:57	10.18	147 87-162	867	89 39-94	6/5
1.00	6:39	3:42	8.11	161 155-164	1191	91 84-92	7/2
1.50	9:55	3:16	9.17	160 155-163	1047	91 82-93	4/3
2.00	13:12	3:17	9.14	163 158-165	1070	92 88-93	5/2
2.50	14:58	1:46	16.99	163 159-165	576	90 86-95	5/3
3.00	16:38	1:40	17.93	162 160-164	542	89 67-94	1/3
3.50	18:18	1:39	18.14	156 149-163	516	87 75-94	3/2
4.00	20:15	1:57	15.35	162 158-166	633	91 81-93	2/7
4.50	21:26	1:11	25.22	163 160-165	388	91 86-93	3/5
5.00	23:07	1:41	17.86	163 161-165	547	90 83-92	4/6
5.50	24:06	59	30.68	160 157-163	313	90 88-91	8/3
6.00	24:56	50	36.02	160 159-162	266	91 89-91	6/3
6.50	25:49	53	33.73	164 161-168	292	90 88-92	5/2
7.00	26:41	52	34.49	162 160-165	282	89 82-91	4/3
7.50	27:49	1:08	26.61	162 161-164	365	88 83-92	1/4
8.00	28:44	56	32.34	163 160-166	302	88 67-91	3/4
8.50	29:40	55	32.45	165 164-165	305	91 91-91	5/5
9.00	30:29	49	36.67	163 162-165	267	90 82-92	6/3
9.50	31:15	46	38.79	164 163-165	254	92 92-92	3/7
10.00	31:40	25	72.83	163 161-165	134	91 90-92	3/2
10.50	32:53	1:13	24.75	165 162-168	400	90 81-92	4/5
11.00	34:46	1:53	15.97	166 162-170	624	91 58-106	6/4
11.14	35:39	53	9.39	169 167-170	1079	91 86-93	1/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10	40	More
800m	38	1:17	More
1km	1:00	1:36	More
Mile	1:38	1:38	More

Predictions

Dist	Time	Per Mile
10 miles	31:48	3:11
20km	40:02	3:13
15 miles	48:52	3:15
20 miles	1:06:17	3:19
40km	1:23:28	3:21
25 miles	1:23:59	3:22
42km	1:27:54	3:22
50 miles	2:55:06	3:30
56 miles	3:17:27	3:32
100 miles	6:05:03	3:39
112 miles	6:51:39	3:41

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