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Sun 21st Apr 2024 at 7:06pm by Quackers JD

Swim > General

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Time
9:04
Miles
0.25
per 100m
2:16
Cals
80
Cadence
55
BPM
135
%MHR
74.9
B/mi
4892
Surface
Road

Notes & Comments

1) 0.28km - 6:20(22:38/km) 134/143bpm [3032b/km] 56cal 28/rpm
2) 0.12km - 2:44(22:47/km) 139/147bpm [3166b/km] 24cal 27/rpm

6:20 2:44

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:33	2:33	41:09	128 106-134	5268	56 52-60
0.12	4:54	2:20	37:40	136 133-138	5123	55 52-56
0.19	7:16	2:22	38:10	137 133-140	5229	55 52-58
0.24	9:04	1:48	36:12	141 138-144	5103	55 52-58

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
55 avge / 60 max

Predictions

Dist	Time	Per Mile
400m	9:01	36:17
750m	17:33	37:40
1km	23:48	38:18
1500m	36:35	39:15
1 mile	39:25	39:25
1.9km	47:00	39:49
3km	1:16:16	40:55
3.8km	1:37:59	41:30
5km	2:11:04	42:11
10km	4:33:16	43:59

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Sun 21st Apr 2024 at 7:06pm by Quackers JD

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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