Mon 6th May 2024 at 12:32pm by Quackers JD
Bike > General
-
Time
2:00:12
-
Miles
34.93
-
Mph
17.4
-
Pacing
0%
-
Cals
1037
-
Cadence
72
-
BPM
129
-
%MHR
71.5
-
B/mi
443
-
Asc(m)
311
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 5km - 12:17(2:27/km) 113/130bpm [278b/km] 103cal 65/83rpm
2) 5km - 10:47(2:09/km) 125/139bpm [270b/km] 106cal 73/105rpm
3) 5km - 10:25(2:05/km) 132/143bpm [275b/km] 111cal 71/83rpm
4) 5km - 11:11(2:14/km) 133/155bpm [298b/km] 113cal 72/101rpm
5) 5km - 10:09(2:02/km) 131/138bpm [266b/km] 93cal 74/90rpm
6) 5km - 10:31(2:06/km) 129/142bpm [272b/km] 85cal 72/91rpm
7) 5km - 9:20(1:52/km) 134/140bpm [250b/km] 90cal 72/100rpm
8) 5km - 9:37(1:55/km) 134/139bpm [258b/km] 88cal 73/88rpm
9) 5km - 11:36(2:19/km) 133/140bpm [309b/km] 98cal 72/87rpm
10) 5km - 10:53(2:11/km) 129/140bpm [281b/km] 73cal 73/94rpm
11) 5km - 10:50(2:10/km) 125/139bpm [271b/km] 57cal 76/92rpm
12) 1.22km - 2:34(2:06/km) 133/140bpm [280b/km] 20cal 73/87rpm
12:17 10:47 10:25 11:11 10:09 10:31 9:20 9:37 11:36 10:53 10:50 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
5:16 |
5:16 |
11.40 |
102 74-122 |
537 |
61 5-79 |
12/6 |
| 2.00 |
8:49 |
3:33 |
16.91 |
123 113-130 |
437 |
69 55-79 |
24/5 |
| 3.00 |
11:58 |
3:09 |
19.05 |
119 107-130 |
375 |
67 8-83 |
21/41 |
| 4.00 |
15:38 |
3:41 |
16.32 |
122 72-136 |
449 |
76 1-105 |
17/14 |
| 5.00 |
18:54 |
3:15 |
18.43 |
121 112-135 |
394 |
74 10-86 |
11/16 |
| 6.00 |
22:19 |
3:26 |
17.52 |
132 122-139 |
452 |
73 24-87 |
17/8 |
| 7.00 |
25:37 |
3:18 |
18.22 |
129 121-136 |
425 |
72 62-83 |
15/15 |
| 8.00 |
29:13 |
3:36 |
16.65 |
133 125-141 |
479 |
72 64-83 |
20/23 |
| 9.00 |
32:25 |
3:12 |
18.78 |
133 110-143 |
425 |
72 6-80 |
17/30 |
| 10.00 |
35:47 |
3:22 |
17.82 |
134 130-140 |
451 |
71 64-76 |
15/14 |
| 11.00 |
39:17 |
3:31 |
17.08 |
137 131-141 |
481 |
71 66-78 |
11/18 |
| 12.00 |
43:06 |
3:49 |
15.73 |
134 115-155 |
511 |
75 1-94 |
21/8 |
| 13.00 |
46:39 |
3:33 |
16.93 |
127 113-136 |
450 |
76 6-101 |
10/17 |
| 14.00 |
49:58 |
3:19 |
18.12 |
132 124-138 |
437 |
75 9-88 |
11/11 |
| 15.00 |
53:08 |
3:10 |
18.95 |
130 125-134 |
412 |
78 34-85 |
10/11 |
| 16.00 |
56:39 |
3:32 |
17.01 |
126 107-135 |
444 |
70 3-90 |
9/9 |
| 17.00 |
1:00:16 |
3:37 |
16.61 |
128 108-139 |
462 |
73 3-84 |
16/9 |
| 18.00 |
1:03:26 |
3:10 |
18.90 |
132 113-142 |
419 |
73 11-88 |
13/10 |
| 19.00 |
1:06:51 |
3:25 |
17.58 |
125 107-135 |
427 |
65 2-100 |
10/14 |
| 20.00 |
1:09:33 |
2:41 |
22.30 |
135 129-139 |
363 |
76 68-87 |
12/19 |
| 21.00 |
1:12:23 |
2:50 |
21.18 |
137 134-140 |
388 |
76 70-84 |
11/11 |
| 22.00 |
1:15:28 |
3:05 |
19.44 |
137 132-139 |
423 |
73 65-87 |
13/9 |
| 23.00 |
1:18:27 |
2:59 |
20.10 |
136 131-139 |
406 |
73 68-85 |
11/12 |
| 24.00 |
1:21:37 |
3:10 |
18.96 |
134 130-138 |
424 |
74 16-88 |
13/12 |
| 25.00 |
1:24:45 |
3:08 |
19.18 |
130 126-135 |
407 |
76 21-86 |
16/12 |
| 26.00 |
1:29:04 |
4:19 |
13.88 |
129 118-137 |
558 |
71 6-87 |
24/7 |
| 27.00 |
1:32:40 |
3:36 |
16.67 |
135 128-139 |
486 |
74 66-83 |
23/5 |
| 28.00 |
1:36:04 |
3:24 |
17.65 |
135 128-140 |
459 |
72 10-84 |
20/7 |
| 29.00 |
1:39:42 |
3:38 |
16.50 |
130 115-140 |
473 |
72 2-92 |
10/18 |
| 30.00 |
1:43:03 |
3:21 |
17.95 |
130 115-137 |
435 |
73 6-90 |
16/22 |
| 31.00 |
1:46:27 |
3:24 |
17.64 |
126 109-135 |
429 |
76 2-94 |
19/22 |
| 32.00 |
1:49:59 |
3:33 |
16.93 |
122 101-136 |
432 |
77 1-92 |
12/30 |
| 33.00 |
1:53:49 |
3:49 |
15.70 |
129 115-139 |
493 |
75 6-92 |
22/12 |
| 34.00 |
1:57:03 |
3:15 |
18.48 |
126 114-135 |
409 |
76 8-92 |
13/35 |
| 34.93 |
2:00:12 |
3:09 |
17.82 |
131 117-140 |
441 |
75 4-91 |
18/17 |
Elevation
| Biggest Climbs (m) |
Mph |
|
24 1.9% |
13.4
|
|
18 2.4% |
12.9
|
|
17 1.6% |
16.1
|
|
13 1.2% |
16.2
|
|
12 2.1% |
15.1
|
|
10 4.8% |
10.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:17 |
2:35 |
More |
| 1km |
1:37 |
2:37 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
8:53 |
2:52 |
More |
| 5 miles |
14:40 |
2:56 |
More |
| 10k |
18:29 |
2:59 |
More |
| 10 miles |
31:35 |
3:10 |
More |
| Half |
41:47 |
3:11 |
More |
| 20 miles |
1:05:47 |
3:17 |
More |
| Mara |
1:27:26 |
3:20 |
More |
| 50k |
1:44:47 |
3:22 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:55 |
3:12 |
| 20km |
40:12 |
3:14 |
| 15 miles |
49:04 |
3:16 |
| 20 miles |
1:06:34 |
3:20 |
| 40km |
1:23:48 |
3:22 |
| 25 miles |
1:24:19 |
3:22 |
| 42km |
1:28:15 |
3:23 |
| 50 miles |
2:55:48 |
3:31 |
| 56 miles |
3:18:14 |
3:32 |
| 100 miles |
6:06:32 |
3:40 |
| 112 miles |
6:53:19 |
3:41 |
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