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Sat 4th May 2024 at 11:51am by Quackers JD

Run > General

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Time
8:46
Miles
0.93
Min/mi
9:26
Pacing
67.5%
Stride(cm)
111
Cals
99
Cadence
153
BPM
121
%MHR
67.1
B/mi
1138
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 122/143bpm [680b/km] 63cal
2) 0.49km - 3:12(6:28/km) 119/136bpm [771b/km] 36cal

5:34 3:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	93 80-111	651	167 108-180	2/0
0.13	47	21	5:29	114 112-117	626	174 174-176	11/0
0.19	1:12	25	6:37	125 118-130	827	176 174-178	4/0
0.25	2:00	48	12:54	133 130-135	1717	176 174-178	3/0
0.31	2:21	21	5:41	133 132-134	756	171 164-178	3/1
0.38	3:06	44	11:50	138 132-143	1633	151 96-180	1/1
0.44	3:31	25	6:42	136 135-138	912	176 172-178	1/1
0.50	4:00	29	7:46	132 129-135	1024	176 174-178	0/0
0.56	4:48	48	12:46	114 100-128	1456	149 82-174	1/0
0.63	5:37	49	13:08	108 100-112	1418	101 62-140	1/0
0.69	6:05	28	7:20	125 112-136	917	165 80-186	1/1
0.75	6:44	39	10:30	122 103-136	1282	135 100-174	1/1
0.81	7:13	29	7:48	123 106-133	960	174 136-202	0/1
0.88	8:08	54	14:30	120 109-133	1740	149 80-178	1/0
0.93	8:48	40	12:49	106 94-120	1359	113 84-178	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.6%	9:14

Cadence Distribution
153 avge / 202 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.2	173	0.8	6:16	8:20
Walk	27.9	103	0.2	2:28	14:01
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:34	9:10	0.00%	More
1km	5:40	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:08	10:26
10km	1:05:39	10:34
10M	1:48:42	10:52
Half	2:24:44	11:03
20M	3:46:38	11:20
Mara	5:01:45	11:31

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