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Sun 12th May 2024 at 9:44am by Quackers JD

Run > General

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Time
12:48
Miles
1.26
Min/mi
10:10
Pacing
75.7%
Stride(cm)
97
Cals
147
Cadence
163
BPM
119
%MHR
65.9
B/mi
1205
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 106/133bpm [715b/km] 66cal
2) 1km - 5:46(5:46/km) 134/139bpm [773b/km] 78cal
3) 0.03km - 17(8:29/km) 121/130bpm [1026b/km] 3cal

6:45 5:46 17

Pace

21%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	108 98-114	1262	145 118-178	1/1
0.13	1:42	58	15:26	89 83-99	1374	119 116-122	1/1
0.19	2:40	58	15:33	84 80-88	1306	120 118-122	0/0
0.25	3:37	57	15:12	85 80-92	1291	125 92-178	1/1
0.31	4:08	31	8:09	109 94-120	888	183 178-188	0/0
0.38	4:39	31	8:16	122 120-124	1009	183 178-186	1/1
0.44	5:11	32	8:34	126 123-129	1080	184 180-188	1/1
0.50	5:43	32	8:38	128 124-132	1104	178 176-180	1/0
0.56	6:15	32	8:36	129 125-133	1109	179 178-190	3/0
0.63	6:47	32	8:33	124 120-126	1061	181 180-188	0/2
0.69	7:21	33	8:55	127 120-129	1133	180 178-182	0/1
0.75	7:51	30	8:00	131 129-133	1047	181 178-182	2/0
0.81	8:25	34	9:07	133 130-137	1213	179 176-182	2/0
0.88	9:01	36	9:34	129 120-133	1234	180 172-184	2/0
0.94	9:34	34	8:58	132 124-136	1183	178 168-182	2/1
1.00	10:05	31	8:12	137 135-139	1123	179 178-180	4/0
1.06	10:40	34	9:10	136 135-137	1248	178 174-182	4/0
1.13	11:13	33	8:48	138 136-139	1213	171 44-184	2/0
1.19	12:00	47	12:34	137 135-139	1721	171 154-182	9/0
1.25	12:37	37	9:54	135 125-139	1336	172 124-178	1/2
1.26	12:49	12	16:02	117 110-124	1877	107 70-118	0/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 27m, Flat prediction 13:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	9:18
See your biggest climbs

Cadence

163 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	178	1	9:21	8:59
Walk	26.4	118	0.2	3:23	15:12
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:58	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:01	10:01
5km	33:19	10:43
5M	55:10	11:02
10km	1:09:28	11:11
10M	1:55:02	11:30
Half	2:33:09	11:41
20M	3:59:50	12:00
Mara	5:19:19	12:11

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