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Sun 28th Apr 2024 at 1:17pm by Quackers JD

Run > General

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Time
59:37
Miles
6.91
Min/mi
8:38
Pacing
69.6%
Stride(cm)
104
Cals
726
Cadence
178
BPM
127
%MHR
70.5
B/mi
1094
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:10(5:10/km) 127/141bpm [657b/km] 64cal
2) 1km - 5:31(5:31/km) 123/130bpm [678b/km] 65cal
3) 1km - 5:19(5:19/km) 123/129bpm [654b/km] 64cal
4) 1km - 5:08(5:08/km) 123/129bpm [631b/km] 59cal
5) 1km - 5:19(5:19/km) 126/130bpm [670b/km] 65cal
6) 1km - 5:13(5:13/km) 129/147bpm [673b/km] 63cal
7) 1km - 5:21(5:21/km) 136/150bpm [728b/km] 68cal
8) 1km - 5:23(5:23/km) 131/136bpm [705b/km] 66cal
9) 1km - 5:29(5:29/km) 127/133bpm [697b/km] 65cal
10) 1km - 5:32(5:32/km) 127/133bpm [703b/km] 69cal
11) 1km - 5:32(5:32/km) 124/130bpm [687b/km] 70cal
12) 0.11km - 39(5:48/km) 126/129bpm [731b/km] 8cal

5:10 5:31 5:19 5:08 5:19 5:13 5:21 5:23 5:29 5:32 5:32 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	119 82-135	1003	177 100-182	9/3
0.50	4:10	2:03	8:13	132 126-140	1085	177 176-182	6/6
0.75	6:19	2:10	8:38	129 122-141	1114	178 176-182	5/5
1.00	8:36	2:17	9:08	126 120-130	1150	177 174-180	6/1
1.25	11:15	2:39 +31	10:37	119 104-129	1263	179 176-186	4/4
1.50	13:29	2:14	8:55	121 111-129	1080	176 130-182	2/9
1.75	15:31	2:02	8:07	123 116-129	999	181 178-186	2/11
2.00	17:40	2:09	8:38	125 122-128	1079	179 178-182	3/2
2.25	20:22	2:41 +41	10:45	122 103-129	1311	179 172-184	1/4
2.50	22:27	2:05	8:20	124 117-127	1033	179 176-182	0/2
2.75	24:33	2:07	8:27	126 122-128	1065	179 176-180	2/2
3.00	26:44	2:11	8:44	125 121-128	1091	178 174-182	2/2
3.25	29:19	2:35 +27	10:18	126 103-131	1299	178 94-182	3/1
3.50	31:27	2:08	8:32	127 119-130	1083	179 178-184	2/2
3.75	33:29	2:02	8:08	136 129-148	1107	181 176-184	12/1
4.00	35:40	2:12	8:46	142 134-150	1246	179 176-186	20/16
4.25	37:53	2:12	8:49	132 128-137	1165	177 174-180	5/13
4.50	39:57	2:05	8:19	129 123-136	1072	178 174-182	7/10
4.75	42:06	2:09	8:35	132 128-134	1134	178 168-182	5/5
5.00	44:19	2:13	8:51	130 126-135	1150	179 176-182	8/5
5.25	46:34	2:15	9:00	129 125-133	1161	180 178-184	4/5
5.50	50:21	3:47 +1:37	15:08	124 101-129	1877	179 174-182	5/5
5.75	52:31	2:10	8:39	130 126-133	1125	180 178-184	3/1
6.00	54:48	2:17	9:07	126 121-129	1148	179 176-182	7/4
6.25	57:01	2:13	8:53	125 122-130	1110	178 176-182	4/5
6.50	59:13	2:12	8:49	126 122-130	1110	178 174-184	4/4
6.75	1:01:26	2:13	8:51	122 118-127	1080	178 174-180	2/4
6.90	1:02:53	1:27	9:25	124 120-129	1167	176 100-180	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.2%	8:00
10	1.7%	10:34

Cadence Distribution
178 avge / 186 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	6.9	1:02:16	9:02
Walk	1.0	120	0	37	1:04:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:05	8:10	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	27:04	8:43	0.00%	More
5 miles	44:15	8:51	0.00%	More
10k	56:36	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:33	8:13
5M	42:19	8:28
10km	53:16	8:34
10M	1:28:13	8:49
Half	1:57:27	8:58
20M	3:03:55	9:12
Mara	4:04:52	9:21

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