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Mon 6th May 2024 at 3:29pm by Quackers JD

Run > General
  • Time
    1:31:41
  • Miles
    3.26
  • Min/mi
    28:07
  • Stride(cm)
    58
  • Cals
    396
  • Cadence
    99
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    2611
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 17:18(17:18/km) 100/116bpm [1730b/km] 84cal
2) 1km - 14:33(14:33/km) 100/109bpm [1456b/km] 60cal
3) 1km - 18:15(18:15/km) 94/113bpm [1716b/km] 77cal
4) 1km - 16:27(16:27/km) 89/107bpm [1463b/km] 69cal
5) 1km - 13:36(13:36/km) 91/105bpm [1238b/km] 64cal
6) 0.24km - 11:32(47:14/km) 80/99bpm [3779b/km] 42cal
17:18 14:33 18:15 16:27 13:36 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:33 96 90-105 2645 99 86-112 2/4
0.25 7:28 4:02 32:13 96 90-104 3093 95 84-102 3/1
0.38 10:35 3:07 24:57 106 98-116 2645 97 88-106 4/2
0.50 14:18 3:42 29:39 100 92-107 2965 96 80-142 2/3
0.63 17:22 3:04 24:30 101 95-105 2475 95 88-100 2/4
0.75 20:25 3:03 24:24 99 94-107 2416 93 80-100 3/2
0.88 23:22 2:58 23:42 101 95-109 2394 94 84-98 1/1
1.00 26:14 2:51 22:51 99 95-104 2263 98 92-104 1/4
1.13 29:13 3:00 23:57 100 96-104 2396 100 88-114 0/3
1.25 32:01 2:48 22:22 102 97-107 2281 99 86-104 1/3
1.38 35:30 3:28 27:48 95 87-100 2641 96 86-160 2/2
1.50 40:12 4:42 +56 37:37 94 87-103 3536 97 88-106 5/3
1.63 46:24 6:13 +2:20 49:40 98 89-107 4868 100 80-160 3/4
1.75 58:06 11:42 +7:19 1:33:34 91 74-113 8514 97 80-158 3/2
1.88 1:00:55 2:49 22:30 88 81-96 1980 100 92-108 2/1
2.00 1:04:59 4:04 32:34 82 74-92 2671 100 80-150 3/1
2.13 1:08:09 3:10 25:19 88 83-94 2227 96 90-104 2/1
2.25 1:11:12 3:03 24:27 83 75-92 2029 97 82-106 1/1
2.38 1:14:47 3:35 28:42 96 79-107 2755 98 86-144 2/2
2.50 1:17:26 2:38 21:06 99 94-103 2090 101 94-108 3/1
2.63 1:20:12 2:46 22:10 97 92-104 2150 99 94-110 3/3
2.75 1:23:08 2:56 23:25 99 92-105 2319 100 90-150 4/6
2.88 1:53:42 30:34 +27:12 4:04:32 90 69-105 22008 108 98-122 2/3
3.00 1:56:00 2:19 18:28 80 73-86 1477 113 108-116 5/2
3.13 1:58:15 2:15 17:57 82 73-88 1472 112 106-144 2/3
3.25 2:07:53 9:38 1:17:02 81 68-99 6240 103 84-156 2/2
3.26 2:09:28 1:35 3:05:30 78 72-83 14469 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.1 152 0 19:10 12:29:54
    Walk 53.8 98 3.2 1:16:13 23:42
    Still 15.5 - - 21:54 -
    Pause 8.6 - - 12:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:16 0.00% More
    800m 11:31 23:10 0.00% More
    1km 14:30 23:21 0.00% More
    Mile 24:23 24:23 0.00% More
    5k 1:57:31 37:49 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:12 26:12
    5km 1:27:07 28:02
    5M 2:24:16 28:51
    10km 3:01:39 29:14
    10M 5:00:48 30:05
    Half 6:40:29 30:34
    20M 10:27:09 31:21
    Mara 13:54:59 31:52
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