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Wed 24th Apr 2024 at 6:08pm by Quackers JD

Swim > General

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Time
9:30
Miles
0.25
per 100m
2:23
Cals
100
Cadence
54
BPM
127
%MHR
70.4
B/mi
4815
Surface
Road

Notes & Comments

1) 0.4km - 9:30(23:44/km) 121/129bpm [2872b/km] 100cal 27/rpm

9:30

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	43:18	118 93-130	5110	56 50-60
0.12	5:07	2:25	39:00	133 132-136	5186	52 48-54
0.19	7:31	2:24	38:37	129 126-131	4982	55 50-56
0.24	9:30	1:59	39:52	129 124-132	5143	52 48-54

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
54 avge / 60 max

Predictions

Dist	Time	Per Mile
400m	9:26	37:57
750m	18:23	39:27
1km	24:56	40:08
1500m	38:20	41:08
1 mile	41:18	41:18
1.9km	49:15	41:43
3km	1:19:55	42:52
3.8km	1:42:40	43:29
5km	2:17:20	44:12
10km	4:46:20	46:05

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Wed 24th Apr 2024 at 6:08pm by Quackers JD

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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