You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 11:13am by Quackers JD

Run > General
  • Time
    11:50
  • Miles
    0.61
  • Min/mi
    19:24
  • Stride(cm)
    56
  • Cals
    99
  • Cadence
    151
  • BPM
    113
  • %MHR
    62.6
  • B/mi
    2184
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.99km - 11:50(12:00/km) 113/141bpm [1356b/km] 99cal
11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 96 68-114 750 167 82-182 2/1
0.13 1:16 46 12:20 125 114-135 1542 178 174-182 2/1
0.19 1:59 43 11:33 134 132-136 1548 176 164-178 1/2
0.25 2:26 27 7:06 133 130-135 944 173 150-180 3/3
0.31 2:56 31 8:13 138 135-140 1135 180 178-184 1/1
0.38 3:29 32 8:36 133 127-140 1145 178 176-180 0/1
0.44 4:11 42 11:15 135 127-141 1518 141 92-190 1/1
0.50 5:01 50 13:25 122 116-133 1636 175 170-202 1/1
0.56 7:18 2:17 36:35 111 96-122 4061 122 46-182 2/0
0.61 12:22 5:04 +31 1:40:08 97 78-137 9713 127 40-232 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Cadence Distribution

    151 avge / 232 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.8 174 0.6 6:09 10:43
    Walk 24.6 91 0 3:02 1:18:04
    Still 25.7 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:56 9:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:59 19:59
    5km 1:06:27 21:23
    5M 1:50:03 22:01
    10km 2:18:33 22:18
    10M 3:49:26 22:57
    Half 5:05:28 23:19
    20M 7:58:21 23:55
    Mara 10:36:53 24:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,576 Fetchies!
Already a Fetchie? Sign in here