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Races
2 -
Miles
1932 -
Miles
1 -
Miles
41 -
Miles
346 -
WAVA
49.13% -
5M
42:53 -
Half
2:01:28
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My parkrun |
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Recent Training | |||
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13th May
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Track Session | 2.4mi | 30:57 |
13th May
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General | 1.7mi | 28:31 |
12th May
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General | 1.8mi | 34:30 |
12th May
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General | 6.3mi | 1:02:08 |
11th May
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General | 1.5mi | 28:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:17 | 5:49 |
5k | 27:29 | 21:20 |
5mi | 45:01 | 1:06:54 |
10k | 56:03 | 1:17:36 |
10mi | 1:30:52 | 0 |
Half | 1:58:55 | 0 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|
5mi | 1 | 42:53 49.13 | 42:53
8:35/mi
|
49.13 | |
13.1mi | 1 | 2:01:28 47.76 | 2:01:28
9:16/mi
|
47.76 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Great Eastern Run | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
7 Jun | Harborough 5 EMGP Series PB | 42:53 | 0.00 | 5mi |
2021 | Result | WAVA | Distance | |
18 Dec | Kettering parkrun | 0.00 | 5km | |
3 Apr | Runderwear virtual half marathon PB | 2:01:28 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 64 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 |
2024 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 43 | 30 | 44 | 34 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 2 | 0 | 39 |
2023 | 17 | 13 | 26 | 41 | 17 | 25 | 55 | 61 | 79 | 41 | 38 | 30 | 446 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2022 | 30 | 22 | 2 | 2 | 3 | 3 | 0 | 18 | 3 | 0 | 0 | 0 | 83 |
2022 | 66 | 64 | 67 | 77 | 67 | 28 | 0 | 1 | 23 | 23 | 21 | 17 | 455 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2021 | 0 | 0 | 0 | 0 | 0 | 7 | 22 | 32 | 28 | 34 | 4 | 5 | 131 |
2021 | 47 | 71 | 91 | 74 | 66 | 65 | 75 | 81 | 56 | 75 | 85 | 45 | 829 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 24 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
1) 1km - 6:06(6:06/km) 152/170bpm [928b/km] 61cal 9.83/10.41kmph
2) 1km - 6:10(6:10/km) 161/166bpm [992b/km] 63cal 9.73/10.55kmph 3) 1km - 6:12(6:12/km) 152/167bpm [942b/km] 59cal 9.68/10.18kmph 4) 1km - 6:03(6:03/km) 164/172bpm [993b/km] 63cal 9.9/10.11kmph 5) 1km - 6:01(6:01/km) 167/181bpm [1004b/km] 63cal 9.98/10.48kmph 6) 0.04km - 13(5:40/km) 179/180bpm [1015b/km] 2cal 10.58/10.45kmph Add a comment
1) 1km - 10:22(10:22/km) 116/130bpm [1202b/km] 58cal 55/58rpm 5.79/6.08kmph
2) 1km - 10:04(10:04/km) 116/128bpm [1168b/km] 57cal 57/59rpm 5.96/6.25kmph 3) 0.73km - 7:26(10:15/km) 117/127bpm [1200b/km] 42cal 56/59rpm 5.85/6.05kmph Add a comment
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1) 1km - 10:11(10:11/km) 107/124bpm [1090b/km] 56cal 55/61rpm 5.89/6.62kmph
2) 1km - 10:12(10:12/km) 111/125bpm [1132b/km] 56cal 54/61rpm 5.88/6.45kmph 3) 0.75km - 7:52(10:28/km) 111/122bpm [1163b/km] 43cal 55/61rpm 5.73/6.28kmph Add a comment
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1) 1km - 13:04(13:04/km) 124/146bpm [1621b/km] 68cal 48/58rpm 4.59/5.27kmph
2) 1km - 11:31(11:31/km) 120/128bpm [1382b/km] 64cal 49/64rpm 5.21/6.75kmph 3) 0.39km - 3:47(9:43/km) 122/132bpm [1186b/km] 25cal 58/67rpm 6.17/6.92kmph Add a comment
1) 1km - 5:51(5:51/km) 155/185bpm [907b/km] 63cal 10.25/11.76kmph
2) 1km - 5:36(5:36/km) 185/187bpm [1036b/km] 67cal 10.72/11.32kmph 3) 1km - 5:30(5:30/km) 185/188bpm [1018b/km] 65cal 10.9/11.42kmph 4) 1km - 5:28(5:28/km) 187/188bpm [1021b/km] 66cal 10.99/11.46kmph 5) 1km - 5:12(5:12/km) 190/195bpm [987b/km] 64cal 11.55/12.53kmph 6) 0.01km - 3(3:27/km) 195/195bpm [671b/km] 17.43/13.17kmph Add a comment
1) 1km - 9:25(9:25/km) 115/137bpm [1084b/km] 56cal 58/72rpm 6.36/7.93kmph
2) 1km - 10:02(10:02/km) 127/138bpm [1274b/km] 60cal 54/121rpm 5.98/7.22kmph 3) 0.17km - 1:48(10:36/km) 119/123bpm [1261b/km] 9cal 47/61rpm 5.66/6.85kmph Add a comment
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1) 0.6km - 2:58(4:57/km) 171/189bpm [847b/km] 34cal 12.17/12.93kmph
2) 0.21km - 2:06(9:59/km) 158/190bpm [1578b/km] 20cal 5.93/12.36kmph 3) 0.62km - 3:01(4:51/km) 176/190bpm [855b/km] 34cal 12.29/12.93kmph 4) 0.19km - 2:21(12:22/km) 155/188bpm [1917b/km] 21cal 4.75/12.43kmph 5) 0.62km - 3:01(4:52/km) 175/190bpm [853b/km] 33cal 12.36/12.53kmph 6) 0.18km - 2:40(14:47/km) 151/190bpm [2233b/km] 21cal 4.13/12.46kmph 7) 0.61km - 3:05(5:03/km) 173/188bpm [874b/km] 32cal 11.8/13.07kmph 8) 0.19km - 2:24(12:40/km) 156/187bpm [1975b/km] 20cal 4.86/11.72kmph 9) 0.6km - 3:01(5:01/km) 173/189bpm [868b/km] 32cal 11.98/12.93kmph 10) 0.2km - 2:29(12:27/km) 159/189bpm [1979b/km] 21cal 4.87/12.16kmph 11) 0.6km - 3:01(5:02/km) 175/190bpm [882b/km] 32cal 11.96/12.56kmph 12) 0.2km - 2:23(11:57/km) 157/189bpm [1875b/km] 20cal 5.05/12.19kmph 13) 0.62km - 3:01(4:52/km) 178/193bpm [868b/km] 33cal 12.4/13.03kmph 14) 0.17km - 1:25(8:21/km) 172/193bpm [1435b/km] 15cal 7.35/13.1kmph 15) 0km - 1(0/km) 161/161bpm [INFb/km] 7.35/13.1kmph Add a comment
1) 1km - 10:22(10:22/km) 115/130bpm [1192b/km] 61cal 54/69rpm 5.79/6.52kmph
2) 1km - 9:54(9:54/km) 118/132bpm [1167b/km] 57cal 57/59rpm 6.07/6.55kmph 3) 0.75km - 7:39(10:11/km) 118/124bpm [1201b/km] 43cal 54/59rpm 5.9/6.11kmph Add a comment
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1) 1km - 10:21(10:21/km) 113/124bpm [1169b/km] 62cal 54/110rpm 5.8/7.09kmph
2) 1km - 9:49(9:49/km) 120/131bpm [1178b/km] 59cal 55/60rpm 6.11/6.72kmph 3) 0.76km - 7:39(10:01/km) 124/140bpm [1243b/km] 47cal 55/61rpm 5.99/6.42kmph Add a comment
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1) 1km - 9:15(9:15/km) 99/110bpm [916b/km] 51cal 54/62rpm 6.48/6.45kmph
2) 1km - 10:10(10:10/km) 112/124bpm [1139b/km] 57cal 56/65rpm 5.9/6.95kmph 3) 1km - 10:19(10:19/km) 120/131bpm [1237b/km] 57cal 56/59rpm 5.82/6.48kmph 4) 0.2km - 1:58(9:50/km) 123/125bpm [1209b/km] 11cal 57/60rpm 6.1/6.25kmph Add a comment
1) 1km - 10:25(10:25/km) 123/148bpm [1281b/km] 56cal 55/59rpm 5.76/6.38kmph
2) 0.3km - 3:11(10:40/km) 137/142bpm [1461b/km] 20cal 55/56rpm 5.63/5.85kmph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 10:45(10:45/km) 98/135bpm [1054b/km] 58cal 54/61rpm 5.58/6.48kmph
2) 0.59km - 6:13(10:35/km) 123/130bpm [1302b/km] 34cal 57/59rpm 5.67/6.08kmph Add a comment
1) 0km - 56:23(0/km) 144/179bpm [INFb/km] 443cal
Add a comment
1) 1km - 10:23(10:23/km) 98/110bpm [1018b/km] 50cal 54/60rpm 5.78/6.89kmph
2) 0.54km - 5:40(10:26/km) 107/118bpm [1117b/km] 34cal 56/64rpm 5.75/6.58kmph Add a comment
1) 1km - 11:49(11:49/km) 111/130bpm [1312b/km] 57cal 52/55rpm 5.08/5.44kmph
2) 1km - 11:45(11:45/km) 112/121bpm [1316b/km] 55cal 53/56rpm 5.1/6.08kmph 3) 0.75km - 8:36(11:27/km) 113/119bpm [1294b/km] 42cal 53/55rpm 5.24/5.54kmph Add a comment
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1) 1km - 10:44(10:44/km) 99/109bpm [1062b/km] 62cal 55/117rpm 5.59/6.62kmph
2) 1km - 10:19(10:19/km) 110/120bpm [1134b/km] 59cal 56/62rpm 5.82/6.75kmph 3) 0.79km - 8:24(10:36/km) 126/144bpm [1336b/km] 51cal 56/60rpm 5.66/6.52kmph Add a comment
1) 1km - 11:32(11:32/km) 108/120bpm [1245b/km] 60cal 54/58rpm 5.21/5.64kmph
2) 0.84km - 9:23(11:12/km) 111/123bpm [1244b/km] 48cal 54/58rpm 5.36/5.54kmph Add a comment
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1) 1km - 5:54(5:54/km) 146/174bpm [862b/km] 66cal 10.16/10.81kmph
2) 1km - 5:50(5:50/km) 174/181bpm [1015b/km] 65cal 10.29/10.61kmph 3) 1km - 5:44(5:44/km) 173/183bpm [992b/km] 64cal 10.47/10.88kmph 4) 1km - 5:42(5:42/km) 180/187bpm [1026b/km] 66cal 10.53/11.05kmph 5) 1km - 5:31(5:31/km) 182/191bpm [1004b/km] 65cal 10.87/11.08kmph 6) 0.1km - 34(5:23/km) 190/190bpm [1022b/km] 6cal 11.15/10.71kmph Add a comment
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1) 0.8km - 4:00(5:00/km) 180/189bpm [899b/km] 47cal 11.99/12.56kmph
2) 0.02km - 2:00(1:40:17/km) 143/187bpm [14341b/km] 16cal 11.99/12.56kmph 3) 0.8km - 3:59(4:59/km) 174/193bpm [868b/km] 47cal 12/12.36kmph 4) 0.01km - 2:00(3:20:48/km) 147/191bpm [29518b/km] 15cal 12/12.36kmph 5) 0.8km - 3:58(4:58/km) 183/193bpm [908b/km] 46cal 12.03/13.3kmph 6) 0.02km - 2:00(1:40:21/km) 151/190bpm [15152b/km] 15cal 12.03/13.3kmph 7) 0.8km - 4:01(5:01/km) 181/191bpm [909b/km] 46cal 11.98/12.77kmph 8) 0.02km - 2:01(1:41:01/km) 150/190bpm [15153b/km] 14cal 11.98/12.77kmph 9) 0.8km - 3:56(4:55/km) 182/194bpm [895b/km] 45cal 12.17/12.97kmph 10) 0.01km - 1(1:17/km) 194/194bpm [249b/km] 12.17/12.97kmph Add a comment
1) 1km - 10:27(10:27/km) 110/131bpm [1150b/km] 50cal 55/60rpm 5.74/7.39kmph
2) 1km - 10:06(10:06/km) 119/126bpm [1202b/km] 59cal 53/110rpm 5.94/6.92kmph 3) 0.72km - 7:18(10:11/km) 116/123bpm [1181b/km] 40cal 56/58rpm 5.89/6.21kmph Add a comment
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1) 1km - 10:27(10:27/km) 109/131bpm [1139b/km] 54cal 56/117rpm 5.74/7.52kmph
2) 1km - 10:35(10:35/km) 127/137bpm [1344b/km] 61cal 57/65rpm 5.67/6.21kmph 3) 1km - 10:29(10:29/km) 131/145bpm [1372b/km] 62cal 56/64rpm 5.73/6.18kmph 4) 0.1km - 1:00(10:03/km) 127/130bpm [1277b/km] 5cal 50/58rpm 5.97/5.78kmph Add a comment
1) 1km - 9:11(9:11/km) 106/118bpm [974b/km] 49cal 53/124rpm 6.53/17.6kmph
2) 0.42km - 4:30(10:41/km) 128/152bpm [1367b/km] 31cal 56/62rpm 5.62/6.18kmph Add a comment
1) 1km - 10:12(10:12/km) 116/139bpm [1183b/km] 60cal 55/59rpm 5.88/6.85kmph
2) 1km - 9:58(9:58/km) 123/134bpm [1226b/km] 58cal 56/58rpm 6.02/6.21kmph 3) 0.76km - 7:40(10:07/km) 128/141bpm [1295b/km] 45cal 56/58rpm 5.93/6.18kmph Add a comment
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1) 1km - 6:13(6:13/km) 149/172bpm [925b/km] 66cal 9.66/10.45kmph
2) 1km - 5:55(5:55/km) 167/174bpm [989b/km] 63cal 10.13/10.52kmph 3) 1km - 5:51(5:51/km) 173/179bpm [1013b/km] 65cal 10.24/11.42kmph 4) 1km - 5:55(5:55/km) 177/184bpm [1049b/km] 67cal 10.13/10.52kmph 5) 1km - 5:50(5:50/km) 168/182bpm [979b/km] 61cal 10.3/10.68kmph 6) 1km - 5:47(5:47/km) 174/182bpm [1007b/km] 64cal 10.37/10.65kmph 7) 0.51km - 3:02(5:55/km) 184/192bpm [1088b/km] 35cal 10.15/10.45kmph Add a comment
1) 1km - 10:01(10:01/km) 125/139bpm [1252b/km] 58cal 56/59rpm 5.99/6.45kmph
2) 1km - 10:10(10:10/km) 122/133bpm [1241b/km] 58cal 57/59rpm 5.9/6.38kmph 3) 0.76km - 7:48(10:19/km) 123/131bpm [1268b/km] 43cal 56/59rpm 5.82/6.08kmph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 10:53(10:53/km) 101/123bpm [1099b/km] 71cal 52/113rpm 5.52/6.69kmph
2) 1km - 10:24(10:24/km) 111/121bpm [1155b/km] 56cal 56/64rpm 5.76/6.82kmph 3) 0.84km - 8:47(10:29/km) 123/133bpm [1289b/km] 56cal 57/59rpm 5.73/6.79kmph Add a comment
1) 1km - 10:09(10:09/km) 106/123bpm [1076b/km] 62cal 53/112rpm 5.91/6.58kmph
2) 1km - 10:17(10:17/km) 124/132bpm [1275b/km] 61cal 54/109rpm 5.84/6.38kmph 3) 0.71km - 7:31(10:33/km) 124/136bpm [1309b/km] 42cal 56/60rpm 5.68/6.25kmph Add a comment
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1) 1km - 10:56(10:56/km) 99/122bpm [1082b/km] 54cal 55/59rpm 5.49/5.85kmph
2) 1km - 11:03(11:03/km) 119/130bpm [1315b/km] 58cal 54/60rpm 5.43/5.78kmph 3) 0.73km - 8:54(12:09/km) 113/126bpm [1372b/km] 42cal 51/58rpm 4.94/5.54kmph Add a comment
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1) 1km - 11:09(11:09/km) 101/116bpm [1125b/km] 66cal 60/122rpm 5.39/44.74kmph
2) 0.31km - 3:20(10:45/km) 110/123bpm [1183b/km] 22cal 56/58rpm 5.58/5.64kmph Add a comment
1) 1km - 6:00(6:00/km) 154/182bpm [923b/km] 66cal 10.01/10.98kmph
2) 1km - 5:56(5:56/km) 175/184bpm [1039b/km] 66cal 10.11/10.48kmph 3) 1km - 6:00(6:00/km) 173/180bpm [1039b/km] 65cal 9.99/10.28kmph 4) 1km - 5:52(5:52/km) 166/184bpm [974b/km] 59cal 10.23/10.61kmph 5) 1km - 5:55(5:55/km) 180/183bpm [1065b/km] 67cal 10.14/10.48kmph 6) 1km - 5:56(5:56/km) 180/185bpm [1067b/km] 68cal 10.12/10.88kmph 7) 0.58km - 3:25(5:52/km) 185/188bpm [1086b/km] 40cal 10.22/10.68kmph Add a comment
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1) 1km - 11:01(11:01/km) 100/117bpm [1101b/km] 65cal 52/114rpm 5.45/7.73kmph
2) 1km - 10:59(10:59/km) 106/117bpm [1164b/km] 49cal 52/61rpm 5.46/5.71kmph 3) 1km - 10:27(10:27/km) 116/127bpm [1213b/km] 57cal 54/63rpm 5.74/6.58kmph 4) 0.72km - 7:39(10:35/km) 117/126bpm [1238b/km] 42cal 56/58rpm 5.67/6.42kmph Add a comment
1) 1km - 9:33(9:33/km) 105/112bpm [1003b/km] 49cal 54/60rpm 6.28/8.03kmph
2) 1km - 11:29(11:29/km) 102/116bpm [1171b/km] 60cal 45/62rpm 5.23/7.46kmph 3) 1km - 10:53(10:53/km) 112/122bpm [1219b/km] 55cal 53/62rpm 5.52/7.02kmph 4) 1km - 11:20(11:20/km) 113/136bpm [1281b/km] 61cal 52/58rpm 5.29/5.68kmph 5) 0km - 1(11:52/km) 120/120bpm [1423b/km] 56/56rpm 5.07/5.34kmph Add a comment
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1) 1km - 6:01(6:01/km) 156/178bpm [938b/km] 58cal 9.98/10.41kmph
2) 1km - 6:02(6:02/km) 163/169bpm [983b/km] 62cal 9.95/14.31kmph 3) 1km - 6:04(6:04/km) 160/173bpm [971b/km] 62cal 9.88/10.08kmph 4) 1km - 6:02(6:02/km) 172/176bpm [1039b/km] 66cal 9.93/10.21kmph 5) 1km - 5:51(5:51/km) 167/179bpm [978b/km] 62cal 10.25/10.65kmph 6) 0.45km - 2:32(5:36/km) 176/179bpm [986b/km] 28cal 10.71/10.88kmph Add a comment
1) 1km - 10:41(10:41/km) 107/127bpm [1143b/km] 55cal 55/113rpm 5.62/6.05kmph
2) 1km - 10:45(10:45/km) 114/125bpm [1226b/km] 55cal 54/58rpm 5.58/5.75kmph 3) 0.75km - 8:04(10:47/km) 114/126bpm [1230b/km] 43cal 54/57rpm 5.56/5.71kmph Add a comment
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1) 1km - 10:46(10:46/km) 123/139bpm [1325b/km] 64cal 55/62rpm 5.57/7.89kmph
2) 0.58km - 6:22(10:55/km) 124/130bpm [1354b/km] 37cal 55/60rpm 5.49/6.08kmph Add a comment
1) 0.07km - 1:07(16:42/km) 134/146bpm [2238b/km] 12cal 23/rpm 3.59/3.69kmph
2) 0.13km - 2:21(17:39/km) 139/157bpm [2454b/km] 34cal 24/rpm 3.4/4.23kmph 3) 0km - 20(0/km) 128/135bpm [INFb/km] 4) 0.4km - 7:07(17:47/km) 132/151bpm [2348b/km] 90cal 27/rpm 3.37/7.74kmph 5) 0km - 25(0/km) 124/130bpm [INFb/km] 6) 0.13km - 2:36(19:29/km) 133/144bpm [2592b/km] 27cal 26/rpm 3.08/4.76kmph 7) 0km - 5(0/km) 133/144bpm [INFb/km] 8) 0km - 10(0/km) 106/107bpm [INFb/km] 9) 0.03km - 36(18:06/km) 106/109bpm [1918b/km] 6cal 23/rpm 3.32/3.32kmph 10) 0km - 21(0/km) 104/104bpm [INFb/km] 11) 0.03km - 27(13:32/km) 122/132bpm [1651b/km] 6cal 31/rpm 4.44/4.44kmph 12) 0km - 20(0/km) 112/124bpm [INFb/km] 13) 0.03km - 31(15:38/km) 123/132bpm [1922b/km] 6cal 23/rpm 3.84/3.84kmph 14) 0km - 21(0/km) 130/133bpm [INFb/km] 15) 0.27km - 4:52(18:13/km) 126/137bpm [2296b/km] 62cal 24/rpm 3.29/6.31kmph 16) 0km - 19(0/km) 122/127bpm [INFb/km] 17) 0.1km - 2:16(22:45/km) 132/141bpm [3002b/km] 20cal 24/rpm 2.64/3.02kmph Add a comment
1) 1km - 10:34(10:34/km) 116/134bpm [1226b/km] 60cal 54/114rpm 5.67/9.61kmph
2) 0.56km - 6:02(10:52/km) 125/132bpm [1358b/km] 34cal 53/62rpm 5.52/6.69kmph Add a comment
1) 1km - 9:59(9:59/km) 122/134bpm [1218b/km] 62cal 53/61rpm 6.01/6.99kmph
2) 1km - 10:17(10:17/km) 119/135bpm [1224b/km] 56cal 55/58rpm 5.84/6.25kmph 3) 0.76km - 8:07(10:41/km) 120/127bpm [1282b/km] 46cal 52/60rpm 5.62/6.52kmph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 10:10(10:10/km) 111/119bpm [1129b/km] 55cal 55/61rpm 5.9/6.69kmph
2) 0.39km - 4:15(10:55/km) 131/154bpm [1431b/km] 27cal 55/57rpm 5.49/5.58kmph Add a comment
1) 1km - 5:58(5:58/km) 162/175bpm [967b/km] 64cal 10.05/10.81kmph
2) 1km - 5:50(5:50/km) 173/180bpm [1009b/km] 65cal 10.28/10.81kmph 3) 1km - 5:53(5:53/km) 171/182bpm [1005b/km] 65cal 10.21/10.48kmph 4) 1km - 5:59(5:59/km) 168/179bpm [1004b/km] 62cal 10.04/10.41kmph 5) 1km - 5:41(5:41/km) 175/181bpm [994b/km] 63cal 10.56/10.75kmph 6) 0.03km - 10(4:59/km) 176/176bpm [877b/km] 1cal 12.04/10.65kmph Add a comment
1) 1km - 13:58(13:58/km) 105/118bpm [1467b/km] 63cal 42/76rpm 4.29/5.91kmph
2) 1km - 21:23(21:23/km) 103/122bpm [2202b/km] 81cal 22/80rpm 2.8/7.05kmph 3) 0.4km - 4:57(12:25/km) 115/123bpm [1427b/km] 22cal 49/55rpm 4.83/5.24kmph Add a comment
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1) 1km - 10:06(10:06/km) 108/119bpm [1090b/km] 57cal 54/62rpm 5.94/7.93kmph
2) 1km - 11:01(11:01/km) 114/131bpm [1256b/km] 59cal 54/59rpm 5.45/6.35kmph 3) 0.01km - 7(13:18/km) 118/118bpm [1570b/km] 55/56rpm 4.51/5.21kmph Add a comment
1) 1km - 10:46(10:46/km) 108/126bpm [1162b/km] 62cal 54/59rpm 5.58/6.08kmph
2) 1km - 10:28(10:28/km) 117/125bpm [1226b/km] 57cal 54/59rpm 5.73/6.08kmph 3) 0.75km - 7:51(10:29/km) 115/122bpm [1205b/km] 42cal 55/59rpm 5.73/5.91kmph Add a comment
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1) 1km - 11:35(11:35/km) 110/123bpm [1274b/km] 70cal 52/60rpm 5.18/13.17kmph
2) 1km - 11:31(11:31/km) 123/139bpm [1416b/km] 63cal 53/59rpm 5.21/5.81kmph 3) 0.46km - 5:04(11:06/km) 120/129bpm [1332b/km] 25cal 53/57rpm 5.4/6.18kmph Add a comment
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1) 1km - 12:11(12:11/km) 115/129bpm [1401b/km] 62cal 48/59rpm 4.92/5.78kmph
2) 1km - 11:59(11:59/km) 126/138bpm [1509b/km] 63cal 48/58rpm 5.01/6.11kmph 3) 0.9km - 10:21(11:32/km) 125/134bpm [1442b/km] 53cal 51/60rpm 5.2/6.15kmph Add a comment
1) 1km - 6:18(6:18/km) 144/181bpm [908b/km] 54cal 9.51/10.45kmph
2) 1km - 5:55(5:55/km) 172/190bpm [1019b/km] 65cal 10.13/10.81kmph 3) 1km - 6:09(6:09/km) 181/190bpm [1113b/km] 67cal 9.76/10.01kmph 4) 1km - 5:59(5:59/km) 173/181bpm [1035b/km] 65cal 10.03/10.38kmph 5) 1km - 6:13(6:13/km) 178/185bpm [1107b/km] 70cal 9.64/9.98kmph 6) 1km - 6:14(6:14/km) 177/183bpm [1105b/km] 70cal 9.61/10.08kmph 7) 1km - 6:18(6:18/km) 171/187bpm [1077b/km] 67cal 9.53/10.38kmph 8) 1km - 6:22(6:22/km) 180/187bpm [1145b/km] 72cal 9.43/9.81kmph 9) 1km - 6:21(6:21/km) 177/181bpm [1123b/km] 70cal 9.46/9.74kmph 10) 1km - 5:58(5:58/km) 180/184bpm [1075b/km] 67cal 10.05/11.12kmph 11) 0.06km - 20(5:26/km) 181/182bpm [984b/km] 3cal 11.03/11.19kmph Add a comment
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1) 0.19km - 53(4:39/km) 133/147bpm [618b/km] 8cal 12.78/13.94kmph
2) 0.03km - 1:30(50:11/km) 140/148bpm [7026b/km] 13cal 12.78/13.94kmph 3) 0.19km - 52(4:33/km) 141/157bpm [641b/km] 7cal 13.34/15.69kmph 4) 0.03km - 1:30(50:14/km) 146/163bpm [7333b/km] 14cal 13.34/15.69kmph 5) 0.4km - 1:55(4:48/km) 171/190bpm [821b/km] 21cal 12.42/13.54kmph 6) 0.02km - 1:30(1:15:24/km) 152/190bpm [11461b/km] 13cal 12.42/13.54kmph 7) 0.4km - 1:57(4:53/km) 165/189bpm [807b/km] 20cal 12.3/12.83kmph 8) 0.02km - 1:35(1:19:23/km) 153/189bpm [12146b/km] 14cal 12.3/12.83kmph 9) 0.8km - 3:58(4:58/km) 177/191bpm [879b/km] 46cal 12.04/12.83kmph 10) 0.02km - 1:30(1:15:06/km) 157/189bpm [11790b/km] 13cal 12.04/12.83kmph 11) 0.4km - 1:56(4:50/km) 171/190bpm [827b/km] 20cal 12.43/12.87kmph 12) 0.02km - 1:31(1:15:49/km) 157/190bpm [11902b/km] 13cal 12.43/12.87kmph 13) 0.4km - 1:54(4:45/km) 143/160bpm [679b/km] 16cal 12.51/13.47kmph 14) 0.02km - 1:29(1:14:26/km) 150/162bpm [11164b/km] 13cal 12.51/13.47kmph 15) 0.2km - 51(4:17/km) 142/158bpm [609b/km] 6cal 13.77/14.85kmph 16) 0.02km - 1:28(1:13:25/km) 148/157bpm [10866b/km] 12cal 13.77/14.85kmph 17) 0.19km - 50(4:23/km) 142/161bpm [621b/km] 6cal 13.87/14.68kmph 18) 0.12km - 1:30(12:33/km) 153/161bpm [1921b/km] 12cal 4.82/14.38kmph 19) 0.09km - 20(3:44/km) 146/151bpm [544b/km] 2cal 16.75/19.58kmph 20) 0.13km - 1:33(11:58/km) 146/156bpm [1748b/km] 9cal 4.96/18.91kmph 21) 0.09km - 20(3:45/km) 147/155bpm [552b/km] 2cal 16.45/20.05kmph 22) 0.01km - 1(1:37/km) 155/155bpm [250b/km] 16.45/20.05kmph Add a comment
1) 1km - 10:28(10:28/km) 104/126bpm [1088b/km] 62cal 54/60rpm 5.73/6.08kmph
2) 1km - 10:04(10:04/km) 121/130bpm [1218b/km] 57cal 56/58rpm 5.96/6.38kmph 3) 0.77km - 7:59(10:22/km) 121/128bpm [1255b/km] 44cal 56/58rpm 5.79/6.05kmph Add a comment
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