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Fri 10th May 2024 at 12:35pm by Cara

Walk > General

  • Time
    29:05
  • Miles
    1.71
  • Min/mi
    17:00
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    161
  • Cadence
    113
  • BPM
    112
  • %MHR
    55.9
  • B/mi
    1901
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 108/126bpm [1162b/km] 62cal 54/59rpm 5.58/6.08kmph
2) 1km - 10:28(10:28/km) 117/125bpm [1226b/km] 57cal 54/59rpm 5.73/6.08kmph
3) 0.75km - 7:51(10:29/km) 115/122bpm [1205b/km] 42cal 55/59rpm 5.73/5.91kmph
10:46 10:28 7:51

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 83 79-89 1626 108 102-114 2/0
0.13 2:17 1:04 16:59 95 86-109 1613 114 112-118 6/0
0.19 3:22 1:05 17:19 112 108-117 1939 114 112-116 6/1
0.25 4:23 1:01 16:13 109 107-111 1767 115 114-116 1/3
0.31 5:27 1:04 17:02 108 105-112 1839 114 106-118 3/2
0.38 6:30 1:04 16:58 119 108-125 2019 111 108-116 0/8
0.44 7:34 1:04 16:59 121 119-123 2056 113 112-114 2/3
0.50 8:40 1:06 17:32 113 106-120 1981 111 108-112 4/1
0.56 9:44 1:04 17:12 112 105-117 1926 110 104-112 3/1
0.63 10:49 1:05 17:19 116 111-121 2009 112 112-112 0/2
0.69 11:54 1:05 17:24 120 117-124 2087 110 106-112 3/1
0.75 12:59 1:04 17:09 121 118-125 2075 112 108-114 0/2
0.81 14:04 1:05 17:20 118 114-122 2046 113 110-114 4/0
0.88 15:03 1:00 15:56 120 118-121 1911 112 110-114 3/1
0.94 16:05 1:02 16:29 121 119-124 1995 114 112-116 4/1
1.00 17:08 1:03 16:44 115 111-120 1925 114 112-116 1/3
1.06 18:11 1:03 16:53 115 108-119 1942 115 112-118 1/3
1.13 19:14 1:03 16:46 112 110-114 1878 114 112-116 1/4
1.19 20:17 1:03 16:45 111 108-114 1860 114 112-116 2/2
1.25 21:21 1:04 17:07 113 112-114 1933 114 110-118 1/3
1.31 22:26 1:05 17:17 115 109-122 1987 114 112-118 1/3
1.38 23:29 1:03 16:45 113 110-114 1893 113 112-114 4/0
1.44 24:32 1:03 16:54 117 114-121 1976 114 112-116 2/2
1.50 25:34 1:01 16:23 117 112-120 1916 113 112-114 3/1
1.56 26:38 1:04 17:11 117 113-120 2011 113 110-116 1/2
1.63 27:43 1:04 17:11 115 113-117 1975 113 112-114 4/2
1.69 28:44 1:01 16:21 115 112-120 1880 114 112-118 3/5
1.71 29:06 22 17:24 117 115-118 2036 113 112-114 0/1

Heart

112/125max
  • Show Beats/Mile

Elevation

Asc 51m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.2% 18:17
See your biggest climbs

Cadence

113 (118 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:31 More
800m 8:19 16:44 More
1km 10:24 16:45 More
Mile 16:49 16:49 More

Predictions

Dist Time Per Mile
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