Fri 10th May 2024 at 12:35pm by Cara
Walk > General
-
Time
29:05
-
Miles
1.71
-
Min/mi
17:00
-
Pacing
0%
-
Stride(cm)
84
-
Cals
161
-
Cadence
113
-
BPM
112
-
%MHR
55.9
-
B/mi
1901
-
Asc(m)
51
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 10:46(10:46/km) 108/126bpm [1162b/km] 62cal 54/59rpm 5.58/6.08kmph
2) 1km - 10:28(10:28/km) 117/125bpm [1226b/km] 57cal 54/59rpm 5.73/6.08kmph
3) 0.75km - 7:51(10:29/km) 115/122bpm [1205b/km] 42cal 55/59rpm 5.73/5.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:35 |
83 79-89 |
1626 |
108 102-114 |
2/0 |
0.13 |
2:17 |
1:04 |
16:59 |
95 86-109 |
1613 |
114 112-118 |
6/0 |
0.19 |
3:22 |
1:05 |
17:19 |
112 108-117 |
1939 |
114 112-116 |
6/1 |
0.25 |
4:23 |
1:01 |
16:13 |
109 107-111 |
1767 |
115 114-116 |
1/3 |
0.31 |
5:27 |
1:04 |
17:02 |
108 105-112 |
1839 |
114 106-118 |
3/2 |
0.38 |
6:30 |
1:04 |
16:58 |
119 108-125 |
2019 |
111 108-116 |
0/8 |
0.44 |
7:34 |
1:04 |
16:59 |
121 119-123 |
2056 |
113 112-114 |
2/3 |
0.50 |
8:40 |
1:06 |
17:32 |
113 106-120 |
1981 |
111 108-112 |
4/1 |
0.56 |
9:44 |
1:04 |
17:12 |
112 105-117 |
1926 |
110 104-112 |
3/1 |
0.63 |
10:49 |
1:05 |
17:19 |
116 111-121 |
2009 |
112 112-112 |
0/2 |
0.69 |
11:54 |
1:05 |
17:24 |
120 117-124 |
2087 |
110 106-112 |
3/1 |
0.75 |
12:59 |
1:04 |
17:09 |
121 118-125 |
2075 |
112 108-114 |
0/2 |
0.81 |
14:04 |
1:05 |
17:20 |
118 114-122 |
2046 |
113 110-114 |
4/0 |
0.88 |
15:03 |
1:00 |
15:56 |
120 118-121 |
1911 |
112 110-114 |
3/1 |
0.94 |
16:05 |
1:02 |
16:29 |
121 119-124 |
1995 |
114 112-116 |
4/1 |
1.00 |
17:08 |
1:03 |
16:44 |
115 111-120 |
1925 |
114 112-116 |
1/3 |
1.06 |
18:11 |
1:03 |
16:53 |
115 108-119 |
1942 |
115 112-118 |
1/3 |
1.13 |
19:14 |
1:03 |
16:46 |
112 110-114 |
1878 |
114 112-116 |
1/4 |
1.19 |
20:17 |
1:03 |
16:45 |
111 108-114 |
1860 |
114 112-116 |
2/2 |
1.25 |
21:21 |
1:04 |
17:07 |
113 112-114 |
1933 |
114 110-118 |
1/3 |
1.31 |
22:26 |
1:05 |
17:17 |
115 109-122 |
1987 |
114 112-118 |
1/3 |
1.38 |
23:29 |
1:03 |
16:45 |
113 110-114 |
1893 |
113 112-114 |
4/0 |
1.44 |
24:32 |
1:03 |
16:54 |
117 114-121 |
1976 |
114 112-116 |
2/2 |
1.50 |
25:34 |
1:01 |
16:23 |
117 112-120 |
1916 |
113 112-114 |
3/1 |
1.56 |
26:38 |
1:04 |
17:11 |
117 113-120 |
2011 |
113 110-116 |
1/2 |
1.63 |
27:43 |
1:04 |
17:11 |
115 113-117 |
1975 |
113 112-114 |
4/2 |
1.69 |
28:44 |
1:01 |
16:21 |
115 112-120 |
1880 |
114 112-118 |
3/5 |
1.71 |
29:06 |
22 |
17:24 |
117 115-118 |
2036 |
113 112-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
16:49 |
16:49 |
More |
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