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Tue 23rd Apr 2024 at 12:41pm by Cara

Walk > General

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Time
27:49
Miles
1.72
Min/mi
16:10
Pacing
0%
Stride(cm)
88
Cals
168
Cadence
113
BPM
119
%MHR
59.5
B/mi
1924
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:21(10:21/km) 113/124bpm [1169b/km] 62cal 54/110rpm 5.8/7.09kmph
2) 1km - 9:49(9:49/km) 120/131bpm [1178b/km] 59cal 55/60rpm 6.11/6.72kmph
3) 0.76km - 7:39(10:01/km) 124/140bpm [1243b/km] 47cal 55/61rpm 5.99/6.42kmph

10:21 9:49 7:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:49	105 98-117	1765	107 98-114	9/0
0.13	2:05	1:02	16:38	117 113-119	1946	112 108-116	4/0
0.19	3:06	1:01	16:13	115 113-116	1865	113 112-116	2/5
0.25	4:09	1:03	16:46	111 106-117	1861	114 112-116	1/8
0.31	5:14	1:05	17:19	110 107-112	1905	111 92-118	2/3
0.38	6:19	1:05	17:15	111 109-114	1914	108 106-108	5/1
0.44	7:21	1:03	16:41	119 115-124	1985	111 108-114	3/1
0.50	8:23	1:02	16:28	115 113-118	1895	111 108-112	1/1
0.56	9:23	1:00	16:05	114 110-117	1834	113 112-114	1/1
0.63	10:24	1:01	16:14	116 113-119	1884	112 112-114	2/0
0.69	11:24	1:00	15:55	122 121-123	1941	113 112-114	4/0
0.75	12:24	1:00	16:06	117 110-124	1885	114 112-120	3/1
0.81	13:28	1:03	16:52	119 113-123	2008	114 112-116	1/6
0.88	14:24	56	15:03	120 118-122	1806	114 114-114	5/1
0.94	15:20	56	14:53	119 115-122	1772	114 112-116	0/2
1.00	16:21	1:01	16:13	123 118-128	1995	114 112-116	4/1
1.06	17:21	1:00	15:59	123 121-126	1965	114 110-118	3/7
1.13	18:21	1:01	16:12	121 117-124	1959	113 110-114	2/4
1.19	19:20	59	15:36	121 118-124	1888	114 112-116	3/3
1.25	20:17	58	15:22	126 119-139	1935	115 114-116	2/2
1.31	21:21	1:03	16:54	129 121-140	2181	114 112-120	1/2
1.38	22:22	1:02	16:25	123 119-126	2019	114 112-114	5/0
1.44	23:20	58	15:21	121 117-125	1858	115 114-118	2/6
1.50	24:18	58	15:22	122 117-127	1876	113 112-116	3/0
1.56	25:17	1:00	15:54	126 124-128	2004	113 112-116	3/1
1.63	26:18	1:01	16:11	124 120-128	2007	113 110-114	4/2
1.69	27:21	1:03	16:47	124 121-129	2081	112 110-114	0/5
1.72	27:50	29	16:32	121 121-121	2000	113 112-114	4/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	16:18
12 3.5%	16:19
See your biggest climbs

Cadence

113 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:49	15:44	More
1km	9:48	15:46	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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