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Sat 20th Apr 2024 at 8:18am by Cara

Walk > General

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Time
21:15
Miles
1.35
Min/mi
15:44
Pacing
0%
Stride(cm)
84
Cals
125
Cadence
122
BPM
120
%MHR
60
B/mi
1888
Asc(m)
63
Surface
Road

Notes & Comments

1) 1km - 9:25(9:25/km) 115/137bpm [1084b/km] 56cal 58/72rpm 6.36/7.93kmph
2) 1km - 10:02(10:02/km) 127/138bpm [1274b/km] 60cal 54/121rpm 5.98/7.22kmph
3) 0.17km - 1:48(10:36/km) 119/123bpm [1261b/km] 9cal 47/61rpm 5.66/6.85kmph

9:25 10:02 1:48

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	105 97-116	1958	123 120-126	75/0
0.13	2:01	51	13:40	105 97-115	1436	124 116-126	0/4
0.19	2:54	53	14:10	98 94-101	1389	125 124-128	0/7
0.25	3:47	53	14:08	101 98-104	1428	127 126-128	1/4
0.31	4:43	56	14:56	106 100-113	1583	125 124-128	6/7
0.38	5:41	57	15:19	115 107-121	1761	122 120-124	6/1
0.44	6:33	52	13:56	130 122-135	1811	123 120-126	0/5
0.50	7:35	1:02	16:24	132 129-136	2166	125 120-144	1/4
0.56	8:30	55	14:47	135 133-137	1995	122 120-124	7/7
0.63	9:20	50	13:26	131 127-134	1760	121 120-122	2/13
0.69	10:19	58	15:35	134 131-138	2088	133 120-242	6/2
0.75	11:12	53	14:12	135 133-136	1917	126 120-140	8/12
0.81	12:10	58	15:22	135 134-136	2076	120 116-122	6/4
0.88	13:08	58	15:31	132 128-134	2049	118 114-122	9/10
0.94	14:08	1:00	16:08	126 121-130	2032	115 110-118	2/3
1.00	15:12	1:04	16:59	124 117-129	2107	116 112-118	5/2
1.06	16:17	1:05	17:12	126 121-129	2168	116 114-120	1/3
1.13	17:18	1:02	16:27	124 120-128	2040	118 114-122	6/2
1.19	18:31	1:12	19:18	116 106-125	2238	120 106-132	3/6
1.25	19:33	1:03	16:42	120 117-124	2004	117 116-120	5/3
1.31	21:04	1:31 +26	24:16	119 115-123	2887	117 116-118	2/4
1.35	21:41	37	17:20	118 117-120	2045	116 108-120	0/3

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 75m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (242 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:14	14:33	More
1km	9:05	14:37	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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