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Mon 6th May 2024 at 12:34pm by Cara

Walk > General

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Time
43:16
Miles
2.49
Min/mi
17:23
Pacing
0%
Stride(cm)
83
Cals
225
Cadence
112
BPM
107
%MHR
53.4
B/mi
1857
Asc(m)
290
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 9:33(9:33/km) 105/112bpm [1003b/km] 49cal 54/60rpm 6.28/8.03kmph
2) 1km - 11:29(11:29/km) 102/116bpm [1171b/km] 60cal 45/62rpm 5.23/7.46kmph
3) 1km - 10:53(10:53/km) 112/122bpm [1219b/km] 55cal 53/62rpm 5.52/7.02kmph
4) 1km - 11:20(11:20/km) 113/136bpm [1281b/km] 61cal 52/58rpm 5.29/5.68kmph
5) 0km - 1(11:52/km) 120/120bpm [1423b/km] 56/56rpm 5.07/5.34kmph

9:33 11:29 10:53 11:20 1

Pace

15%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	100 91-104	1582	111 108-112	81/29
0.25	3:56	1:57	15:38	103 98-109	1611	114 110-116	14/10
0.38	5:54	1:58	15:41	106 101-112	1663	113 104-116	7/15
0.50	8:04	2:10	17:23	107 101-111	1859	113 104-116	5/5
0.63	9:34	1:30	11:59	106 102-110	1269	115 112-120	17/6
0.75	11:38	2:04	16:31	109 105-115	1800	112 100-116	14/32
0.88	18:05	6:27 +4:24	51:36	109 94-115	5624	112 106-116	9/11
1.00	28:48	10:43 +7:48	1:25:45	100 67-112	8576	109 92-116	31/86
1.13	31:49	3:01 +42	24:11	94 82-104	2273	113 102-124	167/120
1.25	34:04	2:15	17:57	105 99-111	1885	111 106-116	16/10
1.38	36:10	2:06	16:47	114 110-117	1912	114 108-116	19/7
1.50	38:20	2:11	17:25	115 111-119	2004	113 106-116	10/9
1.63	40:36	2:15	18:02	112 110-115	2019	114 108-124	10/17
1.75	42:52	2:16 +5	18:09	115 109-122	2088	111 98-116	28/7
1.88	50:26	7:34 +5:31	1:00:31	106 86-118	6415	112 102-116	11/21
2.00	52:48	2:23	19:01	108 107-110	2053	113 112-116	25/29
2.13	1:02:42	9:54 +7:37	1:19:08	104 99-107	8230	110 100-116	12/15
2.25	1:05:03	2:22	18:53	109 102-113	2059	109 92-116	45/46
2.38	1:07:20	2:17	18:14	115 108-132	2097	107 104-112	13/13
2.49	1:09:21	2:01	18:03	127 119-136	2293	110 104-114	13/5

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.7%	9:37
See your biggest climbs

Cadence

112 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:23	14:52	More
1km	9:20	15:01	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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