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Thu 25th Apr 2024 at 7:02pm by Cara

Walk > General

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Time
16:58
Miles
0.99
Min/mi
17:08
Pacing
0%
Stride(cm)
82
Cals
92
Cadence
115
BPM
105
%MHR
52.4
B/mi
1796
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:45(10:45/km) 98/135bpm [1054b/km] 58cal 54/61rpm 5.58/6.48kmph
2) 0.59km - 6:13(10:35/km) 123/130bpm [1302b/km] 34cal 57/59rpm 5.67/6.08kmph

10:45 6:13

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	99 89-112	1766	113 102-118	57/0
0.13	2:25	1:18	20:52	82 75-87	1710	116 110-118	0/3
0.19	3:26	1:01	16:16	77 74-80	1253	116 114-122	0/10
0.25	4:26	1:00	16:05	78 76-81	1254	116 110-122	2/2
0.31	5:29	1:02	16:35	81 77-85	1344	116 114-118	3/7
0.38	6:32	1:03	16:51	95 88-100	1601	114 108-120	2/1
0.44	7:35	1:03	16:44	107 92-116	1791	116 114-118	3/0
0.50	8:39	1:05	17:15	117 109-122	2018	115 114-116	1/3
0.56	9:45	1:06	17:33	123 118-135	2159	112 102-118	3/3
0.63	10:47	1:02	16:36	130 125-135	2158	115 112-116	8/1
0.69	11:49	1:02	16:31	124 121-127	2049	115 114-116	4/2
0.75	12:53	1:04	17:01	123 121-125	2092	115 114-116	2/4
0.81	14:01	1:08	18:04	125 123-130	2259	114 110-116	5/2
0.88	15:06	1:05	17:21	123 122-124	2134	114 112-116	2/2
0.94	16:11	1:05	17:20	123 122-125	2133	115 114-116	6/3
0.99	16:58	47	16:06	119 118-121	1916	113 110-116	3/2

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	17:22
See your biggest climbs

Cadence

115 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:19	16:43	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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