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Thu 9th May 2024 at 7:36pm by Cara

Walk > General

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Time
14:25
Miles
0.86
Min/mi
16:46
Pacing
0%
Stride(cm)
86
Cals
82
Cadence
112
BPM
117
%MHR
58.3
B/mi
1954
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:10(10:10/km) 111/119bpm [1129b/km] 55cal 55/61rpm 5.9/6.69kmph
2) 0.39km - 4:15(10:55/km) 131/154bpm [1431b/km] 27cal 55/57rpm 5.49/5.58kmph

10:10 4:15

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	112 106-118	2001	114 108-120	67/2
0.13	2:05	58	15:25	107 104-111	1650	119 114-122	0/11
0.19	3:04	1:00	15:54	109 105-112	1732	116 112-118	8/7
0.25	4:05	1:01	16:11	105 102-109	1700	117 114-120	4/6
0.31	5:09	1:04	17:03	111 106-114	1893	112 102-118	9/0
0.38	6:13	1:04	17:00	110 105-115	1870	114 112-116	0/12
0.44	7:07	54	14:21	113 108-117	1621	114 112-114	0/10
0.50	10:48	3:41 +2:55	59:00	117 116-118	6904	111 108-112	33/13
0.56	11:56	1:08	18:10	117 113-118	2125	110 108-112	5/12
0.63	13:09	1:13	19:35	116 114-119	2271	108 104-114	8/3
0.69	14:16	1:07	17:51	114 111-117	2035	109 104-114	3/4
0.75	15:25	1:09	18:19	121 110-145	2217	110 108-112	6/0
0.81	16:29	1:04	17:09	151 145-154	2589	110 108-114	9/3
0.86	17:21	52	17:00	145 139-152	2465	113 112-114	4/2

Heart

117/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	17:58
See your biggest climbs

Cadence

112 (122 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	10:43	21:33	More
1km	13:00	20:56	More

Predictions

Dist	Time	Per Mile

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