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Thu 9th May 2024 at 5:43pm by Cara

Run > General

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Time
29:30
Miles
3.13
Min/mi
9:25
Pacing
73.6%
WAVA
43.83
Stride(cm)
107
Cals
320
Cadence
159
BPM
167
%MHR
83.7
B/mi
1577
Asc(m)
91
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 162/175bpm [967b/km] 64cal 10.05/10.81kmph
2) 1km - 5:50(5:50/km) 173/180bpm [1009b/km] 65cal 10.28/10.81kmph
3) 1km - 5:53(5:53/km) 171/182bpm [1005b/km] 65cal 10.21/10.48kmph
4) 1km - 5:59(5:59/km) 168/179bpm [1004b/km] 62cal 10.04/10.41kmph
5) 1km - 5:41(5:41/km) 175/181bpm [994b/km] 63cal 10.56/10.75kmph
6) 0.03km - 10(4:59/km) 176/176bpm [877b/km] 1cal 12.04/10.65kmph

5:58 5:50 5:53 5:59 5:41 10

Pace

20%

18%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	125 82-168	1287	158 152-162	7/0
0.25	2:33	1:16	10:06	172 168-175	1738	158 156-162	7/0
0.38	3:43	1:10	9:21	171 169-172	1600	160 158-162	13/2
0.50	4:53	1:10	9:18	171 169-172	1590	159 158-160	1/7
0.63	6:00	1:07	8:57	171 167-172	1531	158 158-160	1/5
0.75	7:12	1:12	9:32	168 166-171	1602	160 156-162	0/8
0.88	8:23	1:12	9:34	172 172-173	1645	158 156-160	2/5
1.00	9:32	1:09	9:09	173 172-176	1584	160 158-162	6/3
1.13	10:42	1:10	9:23	178 176-180	1670	160 158-162	2/4
1.25	12:16	1:33 +25	12:25	172 160-180	2137	156 108-160	9/3
1.38	14:04	1:49 +39	14:31	164 141-176	2380	160 158-166	3/1
1.50	15:16	1:12	9:37	163 145-175	1568	161 158-162	2/7
1.63	16:25	1:09	9:12	173 172-175	1591	160 158-162	6/5
1.75	17:37	1:12	9:32	175 172-182	1669	160 156-162	6/10
1.88	19:12	1:35 +23	12:40	172 154-182	2179	159 156-160	9/1
2.00	21:36	2:24 +1:16	19:12	154 148-165	2956	155 106-164	3/7
2.13	22:52	1:16	10:05	165 157-171	1663	160 158-164	3/7
2.25	24:15	1:24 +12	11:09	169 164-175	1884	160 152-164	10/14
2.38	25:28	1:13	9:41	177 174-178	1714	158 150-162	10/8
2.50	27:11	1:43 +35	13:47	176 160-179	2426	159 126-162	6/7
2.63	28:22	1:11	9:28	167 162-173	1581	162 160-164	4/2
2.75	29:32	1:10	9:16	178 176-180	1651	161 160-162	5/5
2.88	30:41	1:09	9:13	179 178-180	1651	161 160-164	2/6
3.00	31:49	1:08	9:06	180 179-181	1637	163 162-164	6/3
3.13	33:24	1:35 +27	12:42	176 174-181	2235	157 98-166	8/1

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 32m, Flat prediction 29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.8%	10:15
10 6.0%	9:36
10 4.3%	9:27
See your biggest climbs

Cadence

159 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	159	3.1	29:11	10:29
Walk	1.9	108	0	41	1:11:32
Still	0.2	-	-	3	-
Pause	9.5	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.25%	More
800m	4:30	9:03	37.46%	More
1km	5:46	9:17	38.25%	More
Mile	9:21	9:21	40.49%	More
5k	33:12	10:41	38.71%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:28	9:42
10km	1:01:01	9:49
10M	1:41:03	10:06
Half	2:14:32	10:16
20M	3:30:41	10:32
Mara	4:40:30	10:42

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