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Thu 25th Apr 2024 at 12:32pm by Cara

Walk > General

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Time
32:11
Miles
1.71
Min/mi
18:49
Pacing
0%
Stride(cm)
81
Cals
154
Cadence
106
BPM
111
%MHR
55.6
B/mi
2094
Asc(m)
66
Surface
Road

Notes & Comments

1) 1km - 11:49(11:49/km) 111/130bpm [1312b/km] 57cal 52/55rpm 5.08/5.44kmph
2) 1km - 11:45(11:45/km) 112/121bpm [1316b/km] 55cal 53/56rpm 5.1/6.08kmph
3) 0.75km - 8:36(11:27/km) 113/119bpm [1294b/km] 42cal 53/55rpm 5.24/5.54kmph

11:49 11:45 8:36

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	93 83-107	1850	97 84-106	10/17
0.13	2:25	1:10	18:46	112 109-116	2103	106 102-110	0/9
0.19	3:36	1:11	18:56	109 104-117	2063	106 104-108	4/1
0.25	4:46	1:10	18:41	111 108-115	2073	107 104-110	1/6
0.31	5:59	1:13	19:27	108 97-114	2101	108 104-110	0/7
0.38	7:09	1:10	18:37	108 101-116	2011	103 100-106	1/1
0.44	8:20	1:11	19:02	122 115-128	2321	105 102-106	2/2
0.50	9:31	1:11	19:00	115 113-118	2186	105 104-106	5/0
0.56	10:42	1:11	18:50	115 111-120	2165	106 104-108	1/2
0.63	11:54	1:12	19:09	111 108-114	2126	105 102-106	4/2
0.69	13:04	1:10	18:40	116 114-117	2166	105 102-106	1/2
0.75	14:13	1:10	18:34	113 110-117	2097	104 100-108	3/4
0.81	15:27	1:14	19:41	113 108-117	2224	106 104-108	9/3
0.88	16:45	1:18	20:41	114 112-116	2359	105 104-108	3/5
0.94	17:48	1:03	16:45	119 116-121	1993	108 106-110	7/11
1.00	18:58	1:10	18:48	112 103-118	2105	108 106-110	5/1
1.06	20:12	1:14	19:49	111 106-116	2200	107 104-110	1/2
1.13	21:23	1:10	18:43	112 107-117	2097	108 106-112	0/5
1.19	22:33	1:10	18:45	107 103-114	2006	108 106-110	2/1
1.25	23:44	1:11	18:50	104 101-108	1959	107 106-110	0/4
1.31	24:57	1:14	19:41	110 106-113	2166	106 104-108	3/3
1.38	26:06	1:08	18:14	110 107-112	2005	106 104-110	4/2
1.44	27:14	1:09	18:19	112 106-117	2051	107 106-108	2/5
1.50	28:23	1:09	18:20	114 112-116	2090	106 102-108	6/3
1.56	29:32	1:08	18:12	114 112-118	2075	106 104-108	1/4
1.63	30:37	1:06	17:33	115 113-117	2018	109 108-110	5/2
1.69	31:48	1:11	18:59	115 113-117	2183	107 106-110	4/3
1.71	32:10	22	17:15	118 117-119	2036	108 106-110	4/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:10	18:26	More
1km	11:30	18:31	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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