Mon 13th May 2024 at 6:47pm by Cara
Run > Track Session
-
Time
30:57
-
Miles
2.35
-
Min/mi
13:10
-
Pacing
30.9%
-
WAVA
31.06
-
Stride(cm)
73
-
Cals
280
-
Cadence
167
-
BPM
155
-
%MHR
77.7
-
B/mi
2047
-
Asc(m)
18
-
Surface
Track
Notes & Comments
1) 0.19km - 53(4:39/km) 133/147bpm [618b/km] 8cal 12.78/13.94kmph
2) 0.03km - 1:30(50:11/km) 140/148bpm [7026b/km] 13cal 12.78/13.94kmph
3) 0.19km - 52(4:33/km) 141/157bpm [641b/km] 7cal 13.34/15.69kmph
4) 0.03km - 1:30(50:14/km) 146/163bpm [7333b/km] 14cal 13.34/15.69kmph
5) 0.4km - 1:55(4:48/km) 171/190bpm [821b/km] 21cal 12.42/13.54kmph
6) 0.02km - 1:30(1:15:24/km) 152/190bpm [11461b/km] 13cal 12.42/13.54kmph
7) 0.4km - 1:57(4:53/km) 165/189bpm [807b/km] 20cal 12.3/12.83kmph
8) 0.02km - 1:35(1:19:23/km) 153/189bpm [12146b/km] 14cal 12.3/12.83kmph
9) 0.8km - 3:58(4:58/km) 177/191bpm [879b/km] 46cal 12.04/12.83kmph
10) 0.02km - 1:30(1:15:06/km) 157/189bpm [11790b/km] 13cal 12.04/12.83kmph
11) 0.4km - 1:56(4:50/km) 171/190bpm [827b/km] 20cal 12.43/12.87kmph
12) 0.02km - 1:31(1:15:49/km) 157/190bpm [11902b/km] 13cal 12.43/12.87kmph
13) 0.4km - 1:54(4:45/km) 143/160bpm [679b/km] 16cal 12.51/13.47kmph
14) 0.02km - 1:29(1:14:26/km) 150/162bpm [11164b/km] 13cal 12.51/13.47kmph
15) 0.2km - 51(4:17/km) 142/158bpm [609b/km] 6cal 13.77/14.85kmph
16) 0.02km - 1:28(1:13:25/km) 148/157bpm [10866b/km] 12cal 13.77/14.85kmph
17) 0.19km - 50(4:23/km) 142/161bpm [621b/km] 6cal 13.87/14.68kmph
18) 0.12km - 1:30(12:33/km) 153/161bpm [1921b/km] 12cal 4.82/14.38kmph
19) 0.09km - 20(3:44/km) 146/151bpm [544b/km] 2cal 16.75/19.58kmph
20) 0.13km - 1:33(11:58/km) 146/156bpm [1748b/km] 9cal 4.96/18.91kmph
21) 0.09km - 20(3:45/km) 147/155bpm [552b/km] 2cal 16.45/20.05kmph
22) 0.01km - 1(1:37/km) 155/155bpm [250b/km] 16.45/20.05kmph
53 1:30 52 1:30 1:55 1:30 1:57 1:35 3:58 1:30 1:56 1:31 1:54 1:29 51 1:28 50 1:30 20 1:33 20 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
56 |
56 |
7:26 |
134 109-147 |
996 |
173 94-182 |
5/6 |
| 0.25 |
3:08 |
2:13 |
17:40 |
140 125-156 |
2473 |
180 172-184 |
3/11 |
| 0.38 |
5:30 |
2:22 |
18:54 |
148 125-174 |
2798 |
170 90-178 |
12/0 |
| 0.50 |
6:30 |
1:00 |
8:00 |
183 174-189 |
1462 |
172 168-176 |
0/0 |
| 0.63 |
8:51 |
2:21 |
18:48 |
151 122-190 |
2838 |
171 154-172 |
0/0 |
| 0.75 |
9:52 |
1:01 |
8:10 |
178 169-187 |
1453 |
171 170-174 |
0/0 |
| 0.88 |
12:19 |
2:27 |
19:39 |
154 124-189 |
3026 |
170 122-176 |
0/0 |
| 1.00 |
13:19 |
1:00 |
7:59 |
170 165-175 |
1357 |
172 170-174 |
0/0 |
| 1.13 |
14:21 |
1:01 |
8:11 |
188 176-190 |
1539 |
171 168-174 |
0/0 |
| 1.25 |
15:21 |
1:00 |
8:00 |
189 188-191 |
1512 |
171 168-174 |
0/0 |
| 1.38 |
17:44 |
2:24 |
19:08 |
159 125-189 |
3042 |
173 170-178 |
0/0 |
| 1.50 |
18:43 |
59 |
7:49 |
179 166-186 |
1398 |
175 174-176 |
0/0 |
| 1.63 |
21:05 |
2:22 |
18:57 |
157 120-190 |
2974 |
174 172-178 |
0/0 |
| 1.75 |
22:03 |
58 |
7:48 |
144 133-152 |
1122 |
176 174-178 |
0/0 |
| 1.88 |
24:21 |
2:18 |
18:20 |
148 126-162 |
2714 |
178 174-184 |
0/0 |
| 2.00 |
26:36 |
2:15 |
18:03 |
146 126-158 |
2635 |
179 156-184 |
0/0 |
| 2.13 |
27:52 |
1:15 |
10:03 |
153 132-161 |
1539 |
157 90-186 |
0/0 |
| 2.25 |
29:36 |
1:44 |
13:53 |
149 143-161 |
2069 |
136 106-208 |
0/0 |
| 2.36 |
30:57 |
1:21 |
12:39 |
144 138-155 |
1823 |
131 102-208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
54.6 |
175 |
2.3 |
16:54 |
7:30 |
| Walk |
7.3 |
107 |
0.1 |
2:16 |
21:18 |
| Still |
38.1 |
- |
- |
11:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
38.91% |
More |
| 800m |
3:55 |
7:53 |
43.03% |
More |
| 1km |
6:18 |
10:08 |
35.02% |
More |
| Mile |
10:38 |
10:38 |
35.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
12:31 |
12:31 |
| 5km |
41:37 |
13:24 |
| 5M |
1:08:54 |
13:47 |
| 10km |
1:26:45 |
13:58 |
| 10M |
2:23:39 |
14:22 |
| Half |
3:11:16 |
14:36 |
| 20M |
4:59:31 |
14:59 |
| Mara |
6:38:47 |
15:13 |
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