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Fri 3rd May 2024 at 12:27pm by Cara

Walk > General

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Time
30:53
Miles
1.70
Min/mi
18:10
Pacing
0%
Stride(cm)
80
Cals
154
Cadence
111
BPM
109
%MHR
54.3
B/mi
1972
Asc(m)
66
Surface
Road

Notes & Comments

1) 1km - 10:56(10:56/km) 99/122bpm [1082b/km] 54cal 55/59rpm 5.49/5.85kmph
2) 1km - 11:03(11:03/km) 119/130bpm [1315b/km] 58cal 54/60rpm 5.43/5.78kmph
3) 0.73km - 8:54(12:09/km) 113/126bpm [1372b/km] 42cal 51/58rpm 4.94/5.54kmph

10:56 11:03 8:54

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	85 73-100	1523	111 106-114	10/5
0.13	2:13	1:05	17:26	98 92-102	1708	111 108-114	4/1
0.19	3:18	1:05	17:25	97 94-100	1689	112 110-112	1/1
0.25	4:25	1:07	17:52	99 94-102	1769	111 108-114	0/4
0.31	5:35	1:10	18:45	95 92-99	1782	112 106-118	1/6
0.38	6:41	1:06	17:40	91 88-94	1607	113 112-116	2/1
0.44	7:46	1:05	17:21	96 93-98	1666	114 112-114	2/2
0.50	8:48	1:01	16:21	101 95-110	1651	111 106-116	0/5
0.56	9:53	1:06	17:29	114 107-119	1993	113 110-114	3/1
0.63	10:57	1:04	17:04	117 110-121	1997	112 110-114	1/1
0.69	12:04	1:06	17:42	121 118-125	2141	111 110-112	5/1
0.75	13:10	1:07	17:47	125 123-127	2222	110 108-112	4/1
0.81	14:17	1:07	17:50	123 121-124	2193	111 108-112	4/3
0.88	15:25	1:08	18:00	121 119-125	2179	111 108-114	1/6
0.94	16:30	1:05	17:19	115 111-121	1992	111 108-116	9/4
1.00	17:33	1:03	16:52	122 116-129	2058	112 110-114	0/8
1.06	18:41	1:08	18:04	120 111-128	2168	111 102-114	0/3
1.13	19:45	1:04	17:04	111 106-117	1895	113 104-116	1/2
1.19	21:00	1:15	20:02	112 105-118	2244	114 112-120	1/3
1.25	22:06	1:06	17:38	116 113-120	2046	113 112-114	2/3
1.31	23:13	1:07	17:53	110 108-114	1966	113 112-116	1/4
1.38	24:20	1:07	17:56	111 106-114	1991	113 112-116	4/1
1.44	26:01	1:41	26:58	99 92-105	2670	107 94-114	2/1
1.50	27:13	1:12	19:06	118 108-125	2254	103 96-108	5/1
1.56	28:21	1:08	18:02	119 116-124	2146	110 104-112	5/1
1.63	29:30	1:09	18:23	117 111-120	2152	111 110-114	0/4
1.69	30:39	1:09	18:21	115 111-118	2111	112 110-114	7/4
1.70	30:52	13	20:26	117 117-117	2390	113 112-114	0/1

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:38	17:22	More
1km	10:47	17:21	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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