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Sat 4th May 2024 at 3:32pm by Cara

Walk > General

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Time
14:29
Miles
0.81
Min/mi
17:53
Pacing
0%
Stride(cm)
75
Cals
88
Cadence
121
BPM
103
%MHR
51.5
B/mi
1841
Asc(m)
84
Surface
Road

Notes & Comments

1) 1km - 11:09(11:09/km) 101/116bpm [1125b/km] 66cal 60/122rpm 5.39/44.74kmph
2) 0.31km - 3:20(10:45/km) 110/123bpm [1183b/km] 22cal 56/58rpm 5.58/5.64kmph

11:09 3:20

Pace

15%

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	105 101-109	2031	136 112-222	54/1
0.13	2:15	1:03	16:42	101 98-105	1686	136 80-236	5/3
0.19	3:18	1:03	16:46	101 98-105	1693	138 116-230	5/2
0.25	4:26	1:08	18:15	99 96-102	1806	130 114-224	5/7
0.31	5:29	1:02	16:36	100 95-107	1660	121 114-232	5/4
0.38	6:43	1:14	19:45	100 93-106	1975	115 112-118	2/9
0.44	22:40	15:58 +15:41	4:15:24	104 91-115	26561	112 106-116	21/0
0.50	24:31	1:51	29:32	99 95-101	2925	111 106-114	17/28
0.56	25:42	1:11	18:55	99 95-102	1873	113 110-114	5/16
0.63	26:52	1:10	18:42	104 101-106	1945	113 112-114	7/5
0.69	27:56	1:04	17:01	116 103-123	1974	112 108-114	6/5
0.75	29:01	1:05	17:25	110 104-116	1917	111 108-114	4/3
0.81	30:08	1:07	17:48	105 103-108	1870	115 114-116	10/1
0.81	30:10	2	15:41	105 105-105	1647	114 114-114	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	24:10	48:37	More
1km	26:27	42:34	More

Predictions

Dist	Time	Per Mile

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