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Thu 2nd May 2024 at 12:04pm by Cara

Walk > General

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Time
27:57
Miles
1.69
Min/mi
16:32
Pacing
0%
Stride(cm)
86
Cals
165
Cadence
113
BPM
116
%MHR
58.2
B/mi
1926
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 10:09(10:09/km) 106/123bpm [1076b/km] 62cal 53/112rpm 5.91/6.58kmph
2) 1km - 10:17(10:17/km) 124/132bpm [1275b/km] 61cal 54/109rpm 5.84/6.38kmph
3) 0.71km - 7:31(10:33/km) 124/136bpm [1309b/km] 42cal 56/60rpm 5.68/6.25kmph

10:09 10:17 7:31

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	103 87-115	1644	104 98-122	34/0
0.13	2:04	1:05	17:13	100 96-103	1721	112 110-114	18/0
0.19	3:06	1:02	16:28	100 94-110	1647	112 108-116	2/4
0.25	4:10	1:04	17:00	108 106-109	1836	115 112-118	2/2
0.31	5:09	1:00	15:52	105 101-110	1667	128 114-224	2/5
0.38	6:11	1:01	16:19	98 94-103	1599	116 114-116	3/2
0.44	7:10	59	15:44	102 95-112	1606	115 112-116	0/1
0.50	8:09	1:00	15:54	113 112-115	1797	115 114-116	0/3
0.56	9:11	1:02	16:35	111 108-116	1840	112 110-112	4/0
0.63	10:13	1:01	16:19	120 114-123	1958	115 112-118	1/1
0.69	11:13	1:01	16:13	121 119-124	1962	113 110-120	8/0
0.75	12:17	1:04	17:05	128 122-131	2186	124 110-218	4/0
0.81	13:21	1:03	16:54	129 125-132	2181	111 110-112	5/0
0.88	14:22	1:01	16:23	127 123-130	2080	114 110-116	2/2
0.94	15:25	1:03	16:42	121 117-123	2021	113 108-116	2/5
1.00	16:27	1:02	16:26	123 121-124	2021	111 108-112	1/3
1.06	17:31	1:04	17:07	121 120-123	2071	115 110-118	8/2
1.13	18:31	1:01	16:10	124 121-127	2006	114 112-118	0/10
1.19	19:32	1:01	16:08	121 118-123	1953	113 112-114	3/3
1.25	20:33	1:01	16:24	123 120-126	2017	114 112-114	1/3
1.31	21:36	1:02	16:35	122 120-124	2023	114 112-116	3/2
1.38	22:37	1:01	16:20	120 117-123	1961	115 114-116	1/6
1.44	23:40	1:03	16:47	123 120-130	2065	110 106-114	5/1
1.50	24:44	1:04	17:11	134 130-136	2302	109 106-112	3/4
1.56	25:47	1:03	16:52	126 124-130	2125	111 108-114	1/1
1.63	26:53	1:06	17:31	123 121-125	2154	113 112-114	6/3
1.68	27:57	1:04	18:01	124 121-127	2235	112 110-114	2/10

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 29.7%	17:20
30 4.2%	16:32
See your biggest climbs

Cadence

113 (224 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:03	16:12	More
1km	10:07	16:17	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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