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Wed 1st May 2024 at 5:54pm by Cara

Run > General

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Time
38:33
Miles
4.05
Min/mi
9:31
Pacing
65.9%
WAVA
43.87
Stride(cm)
105
Cals
421
Cadence
160
BPM
167
%MHR
83.7
B/mi
1594
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:13(6:13/km) 149/172bpm [925b/km] 66cal 9.66/10.45kmph
2) 1km - 5:55(5:55/km) 167/174bpm [989b/km] 63cal 10.13/10.52kmph
3) 1km - 5:51(5:51/km) 173/179bpm [1013b/km] 65cal 10.24/11.42kmph
4) 1km - 5:55(5:55/km) 177/184bpm [1049b/km] 67cal 10.13/10.52kmph
5) 1km - 5:50(5:50/km) 168/182bpm [979b/km] 61cal 10.3/10.68kmph
6) 1km - 5:47(5:47/km) 174/182bpm [1007b/km] 64cal 10.37/10.65kmph
7) 0.51km - 3:02(5:55/km) 184/192bpm [1088b/km] 35cal 10.15/10.45kmph

6:13 5:55 5:51 5:55 5:50 5:47 3:02

Pace

19%

15%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	116 96-138	1199	159 156-162	1/0
0.25	2:32	1:14	9:55	142 139-146	1408	157 154-160	15/0
0.38	3:46	1:14	9:54	150 142-165	1486	158 156-160	12/2
0.50	5:00	1:14	9:51	170 167-172	1674	158 156-162	4/8
0.63	6:15	1:15	10:03	170 169-172	1708	158 156-160	1/9
0.75	7:25	1:09	9:16	169 168-170	1565	158 156-160	7/1
0.88	8:38	1:14	9:48	169 167-170	1656	158 158-160	2/9
1.00	10:10	1:32 +21	12:16	162 151-169	1988	158 128-162	3/9
1.13	11:23	1:13	9:44	163 157-169	1586	159 156-166	2/9
1.25	12:34	1:11	9:25	172 171-174	1620	161 158-168	7/6
1.38	14:10	1:36 +22	12:46	165 159-172	2106	156 104-162	1/8
1.50	15:18	1:09	9:09	172 167-176	1575	160 156-164	2/5
1.63	16:28	1:10	9:19	178 176-179	1659	160 158-162	6/2
1.75	17:38	1:10	9:17	175 175-176	1626	160 158-162	6/5
1.88	18:48	1:10	9:16	176 175-177	1632	160 158-162	3/4
2.00	19:59	1:11	9:28	176 174-178	1665	160 156-162	2/3
2.13	21:09	1:10	9:23	178 178-178	1669	160 158-162	7/2
2.25	22:20	1:11	9:27	181 178-184	1711	161 158-164	3/7
2.38	23:33	1:14	9:49	179 176-181	1758	160 158-162	3/6
2.50	25:00	1:27 +15	11:33	171 165-177	1976	161 158-164	8/0
2.63	27:15	2:15 +1:06	17:59	161 138-180	2896	161 160-162	2/1
2.75	28:29	1:14	9:51	164 154-174	1615	161 160-168	4/3
2.88	30:38	2:09 +58	17:12	169 140-180	2908	162 158-166	6/4
3.00	31:46	1:08	9:05	166 147-178	1507	164 162-168	2/3
3.13	33:54	2:08 +1:00	17:06	168 148-182	2873	164 160-168	14/4
3.25	35:07	1:13	9:43	173 165-179	1681	163 162-166	1/4
3.38	36:16	1:09	9:08	181 179-182	1654	164 162-166	3/5
3.50	37:25	1:09	9:16	181 181-182	1677	164 162-166	2/2
3.63	39:22	1:57 +50	15:36	165 151-181	2575	163 158-166	5/2
3.75	40:36	1:14	9:53	176 173-178	1739	161 160-162	3/4
3.88	41:47	1:11	9:27	183 180-184	1730	164 162-166	3/4
4.00	42:58	1:11	9:30	186 184-190	1767	164 160-166	10/1
4.05	43:25	27	9:39	191 190-192	1844	164 162-166	1/0

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 38m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	10:25
15 6.9%	9:21
11 8.9%	9:21
See your biggest climbs

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	160	4	38:19	10:20
Walk	3.5	114	0	1:37	5:44:03
Still	0.1	-	-	2	-
Pause	7.3	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	31.59%	More
800m	4:36	9:14	36.70%	More
1km	5:46	9:17	38.19%	More
Mile	9:23	9:23	40.29%	More
5k	33:27	10:46	38.41%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:06	9:22
5M	48:12	9:38
10km	1:00:41	9:46
10M	1:40:29	10:03
Half	2:13:48	10:13
20M	3:29:31	10:29
Mara	4:38:57	10:39

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