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Sat 20th Apr 2024 at 9:05am by Cara

Run > General

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Time
27:39
Miles
3.11
Min/mi
8:53
Pacing
93.7%
WAVA
46.57
Stride(cm)
109
Cals
325
Cadence
166
BPM
179
%MHR
89.4
B/mi
1590
Asc(m)
54
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 155/185bpm [907b/km] 63cal 10.25/11.76kmph
2) 1km - 5:36(5:36/km) 185/187bpm [1036b/km] 67cal 10.72/11.32kmph
3) 1km - 5:30(5:30/km) 185/188bpm [1018b/km] 65cal 10.9/11.42kmph
4) 1km - 5:28(5:28/km) 187/188bpm [1021b/km] 66cal 10.99/11.46kmph
5) 1km - 5:12(5:12/km) 190/195bpm [987b/km] 64cal 11.55/12.53kmph
6) 0.01km - 3(3:27/km) 195/195bpm [671b/km] 17.43/13.17kmph

5:51 5:36 5:30 5:28 5:12 3

Pace

30%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	119 90-145	1230	162 156-166	2/1
0.25	2:28	1:10	9:24	148 144-151	1391	163 160-170	2/2
0.38	3:38	1:10	9:23	159 150-167	1493	163 160-166	9/5
0.50	4:46	1:07	8:59	177 170-182	1591	165 162-166	2/4
0.63	5:52	1:06	8:52	184 182-185	1630	164 162-166	3/3
0.75	6:58	1:06	8:50	185 180-187	1633	164 160-166	4/3
0.88	8:05	1:06	8:51	186 185-187	1646	164 162-166	3/3
1.00	9:16	1:11	9:30	184 183-186	1749	164 162-166	1/5
1.13	10:22	1:06	8:47	185 184-186	1625	165 162-166	3/1
1.25	11:31	1:09	9:11	186 184-187	1708	165 162-168	2/2
1.38	12:38	1:07	8:55	183 182-184	1632	165 164-166	3/4
1.50	13:46	1:08	9:06	185 184-185	1684	166 164-168	6/2
1.63	14:50	1:04	8:34	186 184-187	1593	165 164-168	1/6
1.75	15:58	1:07	9:00	185 183-186	1665	166 164-166	7/4
1.88	17:03	1:05	8:43	186 184-188	1622	166 164-168	4/3
2.00	18:09	1:06	8:48	187 186-187	1645	168 166-170	3/2
2.13	19:15	1:06	8:50	187 186-187	1651	168 166-170	1/4
2.25	20:20	1:04	8:35	188 187-188	1614	165 162-168	1/3
2.38	21:28	1:08	9:07	188 187-188	1715	167 164-168	3/2
2.50	22:32	1:04	8:32	187 185-188	1595	167 166-170	4/1
2.63	23:36	1:04	8:33	188 188-189	1606	168 166-170	3/1
2.75	24:42	1:06	8:47	188 186-190	1652	168 166-170	2/4
2.88	25:45	1:03	8:23	189 188-191	1583	167 164-170	6/4
3.00	26:47	1:02	8:20	192 191-193	1599	170 166-172	3/2
3.11	27:39	52	7:29	194 191-195	1452	175 170-180	1/5

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 10m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	27:38	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.10%	More
800m	4:06	8:16	41.04%	More
1km	5:11	8:20	42.54%	More
Mile	8:30	8:30	44.52%	More
5k	27:29	8:51	46.77%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:37	8:53
5M	45:44	9:09
10km	57:35	9:16
10M	1:35:22	9:32
Half	2:06:58	9:42
20M	3:18:49	9:56
Mara	4:24:43	10:06

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