SteveV
Last on at 5pm, 1st Jun 2024
M40
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Races
119 -
Miles
24043 -
Miles
1053 -
Miles
93 -
WAVA
74.73% -
400m
1:06 -
Mile
5:21 -
3000m
10:34 -
5k
17:37 -
5M
28:49 -
10k
35:28 -
10M
59:33 -
Half
1:19:01 -
20M
2:12:14 -
Mara
2:55:26
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- Best WAVA
2023 | Result | WAVA | Distance | |
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23 Apr | London Marathon PB | 2:55:26 | 73.19 | 26.2mi |
26 Mar | Ashby 20 PB | 2:12:14 | 72.82 | 20mi |
12 Mar | Stafford Half Marathon SB | 1:23:22 | 72.86 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (10 Mile) SB | 1:02:29 | 72.94 | 10mi |
17 Oct | Lichfield Half marathon SB | 1:23:25 | 72.22 | 13.1mi |
25 Sep | Cannock Chase Trail Half Marathon | 1:54:29 | 52.62 | 13.1mi |
19 Sep | Stafford Half Marathon | 1:27:39 | 68.74 | 13.1mi |
11 Sep | Cannock Chase parkrun SB | 18:50 | 72.38 | 5km |
2020 | Result | WAVA | Distance | |
15 Mar | Stafford Half Marathon SB | 1:26:01 | 69.04 | 13.1mi |
2019 | Result | WAVA | Distance | |
14 Jul | SCOTT Snowdonia Trail Half Marathon SB | 2:42:29 | 36.55 | 13.1mi |
2018 | Result | WAVA | Distance | |
18 Mar | The Millennium Way PB | 6:26:35 | 55.76 | 41mi |
2017 | Result | WAVA | Distance | |
24 Sep | Stafford 10K SB | 36:37 | 73.40 | 10km |
7 May | Lichfield Half Marathon SB | 1:23:55 | 70.00 | 13.1mi |
2016 | Result | WAVA | Distance | |
7 May | The Cannock Chase Half | 1:32:05 | 63.52 | 13.1mi |
1 May | Uttoxeter Half Marathon | 1:24:42 | 69.06 | 13.1mi |
17 Jan | Four Villages Half Marathon SB | 1:23:29 | 69.83 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Aug | Rugeley 10k SB | 39:02 | 68.26 | 10km |
25 Jul | Thunder Run 24 | 40:59 | 65.01 | 10km |
20 Jun | Wolverhampton Parkrun SB | 18:34 | 70.33 | 5km |
7 Jun | Westbridge 5 SB | 31:14 | 68.17 | 5mi |
2014 | Result | WAVA | Distance | |
15 Nov | North Staffs XC 3 (Mens) - Park Hall | 40:35 | 65.43 | 10km |
2 Nov | Draycote Water 10 SB | 1:04:40 | 67.92 | 10mi |
25 Aug | Rugeley 10k | 39:40 | 66.94 | 10km |
11 Jun | Shugborough Relays SB | 11:29 | 71.23 | 2mi |
18 May | Chester half marathon SB | 1:21:13 | 71.59 | 13.1mi |
4 May | Uttoxeter Half Marathon | 1:21:54 | 70.99 | 13.1mi |
20 Apr | Crewe 10k SB | 35:32 | 74.73 | 10km |
30 Mar | Newcastle 10k | 36:33 | 72.65 | 10km |
9 Mar | Stafford 20 SB | 2:12:52 | 68.69 | 20mi |
22 Feb | English National XC Championships | 45:21 | 70.86 | 12km |
2 Feb | Alsager 5 SB | 29:16 | 72.27 | 5mi |
25 Jan | Midlands XC Championships - Men | 48:39 | 66.06 | 12km |
4 Jan | Staffordshire Cross Country Championships | 44:05 | 60.08 | 10km |
1 Jan | Vernon's Limp Wrist | 30:11 | 70.08 | 5mi |
2013 | Result | WAVA | Distance | |
28 Dec | Wolverhampton parkrun PB | 17:37 | 73.40 | 5km |
20 Oct | Trackless 10 SB | 1:01:16 | 71.54 | 10mi |
6 Oct | Congleton Half Marathon | 1:19:48 | 72.74 | 13.1mi |
28 Sep | N Staffs XC Winsford | 41:17 | 64.16 | 10km |
21 Sep | Midlands Men's 6-Stage Road Relays SB | 21:45 | 70.01 | 5.85km |
7 Sep | Walsall Arboretum parkrun | 18:00 | 71.84 | 5km |
14 Aug | Staffs Knot 5 miler SB | 30:31 | 69.31 | 5mi |
21 Jul | Trentham 10 | 1:03:48 | 68.70 | 10mi |
19 Jun | Shugborough Relays SB | 11:16 | 72.30 | 2mi |
15 Jun | Harrier games 3000m PB | 10:34 | 71.52 | 3000m |
15 Jun | Harrier games 1 mile PB | 5:21 | 71.29 | 1mi |
15 Jun | Harrier games 400m PB | 1:06 | 66.39 | 400m |
12 May | Market Drayton 10k PB | 35:28 | 74.68 | 10km |
21 Apr | London Marathon SB | 2:55:28 | 69.36 | 26.2mi |
17 Mar | Stafford Half Marathon SB | 1:19:39 | 72.80 | 13.1mi |
10 Mar | Stafford 20 SB | 2:15:41 | 67.20 | 20mi |
2 Mar | Walsall parkrun | 18:08 | 71.08 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | North Staffs XC 4 (Mens) - Westwood High SB | 36:52 | 71.72 | 10km |
27 Oct | North Staffs XC league (Mens) Race 2-Park Hall | 40:08 | 65.88 | 10km |
14 Oct | Run Liverpool Marathon SB | 3:00:12 | 67.47 | 26.2mi |
29 Sep | North Staffs X C league Winsford | 42:43 | 61.90 | 10km |
2 Sep | Wolverhampton Marathon | 3:02:15 | 66.71 | 26.2mi |
8 Aug | Staffs Knot 5 mile SB | 29:59 | 70.39 | 5mi |
15 Apr | Newcastle 7 SB | 42:48 | 70.12 | 7mi |
25 Mar | Stafford Half Marathon SB | 1:19:50 | 72.63 | 13.1mi |
11 Mar | Stafford 20 SB | 2:12:58 | 68.56 | 20mi |
4 Mar | Cloud 9 Hill Race | 1:02:22 | 62.74 | 9mi |
11 Feb | Birmingham XC League. Division 3. Stafford Common. | 38:02 | 69.44 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Sneyd Striders Xmas Pudding Run PB | 59:33 | 73.47 | 10mi |
26 Nov | Hanley Parkrun | 33:53 | 37.97 | 5km |
19 Nov | Hanley Parkrun SB | 18:27 | 69.72 | 5km |
12 Nov | Hanley Parkrun | 18:41 | 68.85 | 5km |
4 Sep | Hilton Blackpool Half Marathon PB | 1:19:01 | 73.37 | 13.1mi |
10 Aug | Staffs Knot PB | 28:49 | 73.14 | 5mi |
17 Jul | Trentham 10 | 1:00:22 | 72.47 | 10mi |
22 Jun | Shugborough Relays 4x2 miles PB | 11:13 | 72.22 | 2mi |
5 Jun | Westbridge 5 | 29:27 | 71.57 | 5mi |
22 May | Tewkesbury Half Marathon | 1:22:25 | 70.34 | 13.1mi |
5 May | ****Spring Treble Challenge Kibblestone Clamber**** DATE CHANGED **** | 33:15 | 63.39 | 5mi |
1 May | Uttoxeter Half Marathon | 1:23:40 | 69.29 | 13.1mi |
21 Apr | Spring Treble Challenge Milford Murder | 35:56 | 58.66 | 5mi |
20 Mar | Stafford Half Marathon | 1:20:52 | 71.69 | 13.1mi |
12 Feb | Birmingham XC League. Division 3. Stafford Common. | 40:52 | 64.60 | 10km |
6 Feb | Alsager 5 | 29:28 | 71.49 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 36:45 | 71.84 | 10km |
19 Dec | Telford 10k POSTPONED to 23rd Jan | 0.00 | 10km | |
11 Dec | North Staffs XC 4 [Mens race]- Westwood | 33:40 | 78.42 | 10km |
4 Dec | Birmingham XC League. Division 3. Burbage Common, Nuneaton | 38:42 | 68.22 | 10km |
13 Nov | North Staffs XC 3 [Mens race]- Stafford Common | 42:21 | 62.34 | 10km |
30 Oct | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 42:46 | 61.73 | 10km |
3 Oct | Trackless 10 SB | 1:01:26 | 71.22 | 10mi |
2 Oct | North Staffs xc 1 Mens race winsford | 38:58 | 67.75 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays PB | 21:04 | 71.89 | 5.85km |
12 Sep | Lichfield 10k | 37:06 | 71.16 | 10km |
5 Sep | Bristol Half Marathon | 1:57:00 | 49.55 | 13.1mi |
11 Aug | Staffs Knot 5 | 30:14 | 69.68 | 5mi |
13 Jun | Potters 'Arf Marathon | 1:27:42 | 66.11 | 13.1mi |
2 May | Uttoxeter Half Marathon | 1:22:16 | 70.47 | 13.1mi |
18 Apr | Newcastle 7 PB | 42:46 | 70.09 | 7mi |
11 Apr | Blackpool Marathon SB | 3:19:23 | 60.97 | 26.2mi |
21 Mar | Stafford Half Marathon SB | 1:20:39 | 71.88 | 13.1mi |
7 Feb | Alsager 5 SB | 29:18 | 71.90 | 5mi |
16 Jan | Birmingham XC Div3 3 of 4, Burbage Common, Nuneaton | 41:33 | 63.54 | 10km |
2009 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K SB | 37:41 | 70.06 | 10km |
13 Dec | Stockport 10 SB | 1:02:10 | 70.38 | 10mi |
12 Dec | North Staffordshire XC (Senior Men) Leek | 35:36 | 74.16 | 10km |
5 Dec | Birmingham XC League Division 3 Race 2 of 4 | 43:14 | 61.06 | 10km |
1 Nov | Flying Fox 10 | 1:04:00 | 68.36 | 10mi |
11 Oct | Birmingham Half Marathon SB | 1:23:05 | 69.78 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:27:30 | 66.26 | 13.1mi |
19 Jul | Trentham 10 | 1:06:02 | 66.25 | 10mi |
5 Jul | Shifnal Sleeplechase Half Marathon | 1:31:57 | 63.05 | 13.1mi |
24 Jun | Wombourne midweek 5k- Race 2 SB | 18:56 | 67.87 | 5km |
14 Jun | Potters 'Arf Marathon | 1:31:41 | 63.23 | 13.1mi |
7 Jun | Westbridge 5 SB | 30:40 | 68.70 | 5mi |
10 May | Tewkesbury Half Marathon | 1:31:30 | 63.36 | 13.1mi |
19 Apr | Newcastle 7 SB | 46:20 | 64.69 | 7mi |
29 Mar | Liverpool Half Marathon | 1:32:01 | 63.00 | 13.1mi |
8 Mar | Florette Fradley 10k | 43:01 | 61.37 | 10km |
1 Feb | Alsager 5 | 35:59 | 58.55 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon | 1:53:15 | 51.19 | 13.1mi |
14 Sep | Bristol Half Marathon | 1:46:00 | 54.69 | 13.1mi |
20 Jul | Trentham 10 SB | 1:22:15 | 53.19 | 10mi |
11 May | Tewkesbury Half Marathon SB | 1:44:50 | 55.30 | 13.1mi |
27 Apr | Uttoxeter Half Marathon | 1:51:44 | 51.89 | 13.1mi |
3 Feb | Alsager 5 SB | 36:04 | 58.41 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 63 | 91 | 77 | 77 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
2023 | 247 | 256 | 261 | 168 | 102 | 137 | 56 | 19 | 34 | 21 | 21 | 59 | 1380 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2022 | 136 | 132 | 123 | 168 | 157 | 135 | 121 | 132 | 135 | 146 | 116 | 161 | 1661 |
2021 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 112 | 93 | 97 | 151 | 152 | 181 | 200 | 162 | 166 | 189 | 172 | 152 | 1825 |
2021 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 102 | 117 | 134 | 141 | 143 | 122 | 83 | 106 | 92 | 101 | 103 | 121 | 1366 |
2020 | 5 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 0 | 12 | 40 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 0 | 0 | 63 |
2019 | 36 | 0 | 49 | 92 | 63 | 103 | 61 | 83 | 65 | 85 | 68 | 52 | 756 |
2019 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 173 | 183 | 169 | 73 | 75 | 67 | 46 | 62 | 92 | 106 | 67 | 66 | 1180 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2017 | 81 | 44 | 95 | 131 | 122 | 62 | 116 | 118 | 150 | 147 | 77 | 81 | 1223 |
2017 | 19 | 54 | 11 | 15 | 62 | 0 | 58 | 95 | 101 | 90 | 104 | 30 | 638 |
2016 | 160 | 49 | 130 | 138 | 121 | 93 | 15 | 59 | 34 | 49 | 49 | 52 | 949 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 152 | 144 | 0 | 0 | 0 | 0 | 295 |
2015 | 32 | 49 | 84 | 80 | 123 | 125 | 158 | 153 | 97 | 46 | 109 | 130 | 1186 |
2014 | 160 | 181 | 176 | 180 | 145 | 72 | 94 | 114 | 125 | 152 | 134 | 104 | 1638 |
2013 | 226 | 251 | 250 | 154 | 127 | 151 | 117 | 161 | 176 | 125 | 131 | 135 | 2003 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 148 | 172 | 148 | 104 | 79 | 158 | 212 | 219 | 197 | 142 | 67 | 176 | 1823 |
2011 | 133 | 88 | 191 | 184 | 168 | 190 | 271 | 276 | 165 | 66 | 146 | 148 | 2026 |
2010 | 227 | 183 | 229 | 150 | 167 | 78 | 135 | 185 | 180 | 157 | 174 | 154 | 2018 |
2009 | 76 | 90 | 146 | 151 | 164 | 141 | 153 | 179 | 169 | 154 | 166 | 147 | 1736 |
2008 | 49 | 60 | 65 | 100 | 62 | 11 | 62 | 78 | 93 | 51 | 29 | 53 | 712 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 15 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 81 | 39 | 84 | 14 | 234 |
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 8:10(8:10/mi) 148/161bpm [1208b/mi] 116cal 371/441W
2) 1mi - 7:37(7:37/mi) 156/161bpm [1188b/mi] 112cal 337/453W 3) 1mi - 7:38(7:38/mi) 152/157bpm [1161b/mi] 111cal 333/386W 4) 1mi - 7:52(7:52/mi) 159/162bpm [1250b/mi] 118cal 347/404W 5) 1mi - 8:21(8:21/mi) 157/161bpm [1311b/mi] 121cal 330/376W 6) 1mi - 7:47(7:47/mi) 165/172bpm [1283b/mi] 120cal 369/460W 7) 0.01mi - 6(6:58/mi) 173/173bpm [1206b/mi] 2cal 452/458W Add a comment
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1) 1mi - 8:15(8:15/mi) 140/154bpm [1154b/mi] 112cal 326/379W
2) 1mi - 7:58(7:58/mi) 149/156bpm [1186b/mi] 116cal 341/395W 3) 1mi - 7:35(7:35/mi) 158/168bpm [1197b/mi] 114cal 359/467W 4) 0.13mi - 55(6:51/mi) 169/170bpm [1158b/mi] 15cal 391/399W Add a comment
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1) 1mi - 8:51(8:51/mi) 131/139bpm [1160b/mi] 112cal 303/347W
2) 0.01mi - 6(10:11/mi) 132/132bpm [1344b/mi] 1cal 308/316W Add a comment
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1) 1mi - 8:14(8:14/mi) 146/157bpm [1201b/mi] 115cal 382/449W
2) 1mi - 7:31(7:31/mi) 155/159bpm [1164b/mi] 111cal 355/451W 3) 1mi - 7:44(7:44/mi) 155/162bpm [1199b/mi] 113cal 357/432W 4) 1mi - 6:58(6:58/mi) 167/173bpm [1165b/mi] 110cal 383/543W 5) 1mi - 6:54(6:54/mi) 172/178bpm [1186b/mi] 112cal 409/571W 6) 0.02mi - 6(5:54/mi) 179/179bpm [1057b/mi] 2cal 459/493W Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 1mi - 8:27(8:27/mi) 148/160bpm [1250b/mi] 119cal 359/431W
2) 1mi - 7:45(7:45/mi) 152/165bpm [1177b/mi] 111cal 341/437W 3) 1mi - 8:07(8:07/mi) 164/167bpm [1331b/mi] 123cal 367/433W 4) 1mi - 7:31(7:31/mi) 168/171bpm [1262b/mi] 117cal 382/537W 5) 1mi - 7:14(7:14/mi) 172/178bpm [1243b/mi] 116cal 372/481W 6) 0.02mi - 6(6:01/mi) 175/176bpm [1052b/mi] 1cal 417/421W Add a comment
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1) 1mi - 8:02(8:02/mi) 153/165bpm [1228b/mi] 117cal 382/455W
2) 1mi - 7:34(7:34/mi) 161/166bpm [1219b/mi] 114cal 349/451W 3) 1mi - 7:36(7:36/mi) 166/172bpm [1260b/mi] 118cal 380/457W 4) 1mi - 7:18(7:18/mi) 170/173bpm [1240b/mi] 116cal 374/503W 5) 1mi - 6:43(6:43/mi) 176/181bpm [1183b/mi] 111cal 390/503W 6) 0.02mi - 6(5:18/mi) 181/181bpm [958b/mi] 2cal 454/460W Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 8:35(8:35/mi) 146/158bpm [1253b/mi] 119cal 373/465W
2) 1mi - 7:50(7:50/mi) 150/157bpm [1174b/mi] 112cal 359/481W 3) 1mi - 7:50(7:50/mi) 159/164bpm [1246b/mi] 117cal 379/469W 4) 1mi - 7:35(7:35/mi) 156/163bpm [1183b/mi] 113cal 344/502W 5) 1mi - 7:38(7:38/mi) 155/163bpm [1183b/mi] 110cal 344/474W 6) 1mi - 7:46(7:46/mi) 161/166bpm [1251b/mi] 116cal 364/448W 7) 1mi - 7:29(7:29/mi) 164/170bpm [1226b/mi] 114cal 376/443W 8) 0.05mi - 25(8:08/mi) 169/169bpm [1375b/mi] 7cal 416/426W Add a comment
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1) 1mi - 7:50(7:50/mi) 134/153bpm [1050b/mi] 104cal 353/479W
2) 1mi - 7:39(7:39/mi) 155/161bpm [1185b/mi] 113cal 353/469W 3) 1mi - 7:32(7:32/mi) 163/168bpm [1228b/mi] 115cal 365/444W 4) 1mi - 7:32(7:32/mi) 169/175bpm [1273b/mi] 117cal 372/489W 5) 1mi - 7:18(7:18/mi) 173/175bpm [1262b/mi] 116cal 375/450W 6) 0.01mi - 5(6:20/mi) 176/176bpm [1114b/mi] 1cal 453/457W Add a comment
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1) 1mi - 8:35(8:35/mi) 138/159bpm [1185b/mi] 114cal 378/482W
2) 1mi - 7:42(7:42/mi) 157/163bpm [1208b/mi] 114cal 374/496W 3) 1mi - 7:57(7:57/mi) 158/167bpm [1256b/mi] 117cal 358/447W 4) 1mi - 7:22(7:22/mi) 166/169bpm [1222b/mi] 114cal 356/473W 5) 1mi - 6:44(6:44/mi) 172/176bpm [1159b/mi] 109cal 385/484W 6) 0.02mi - 7(6:15/mi) 176/176bpm [1101b/mi] 2cal 506/519W Add a comment
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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1) 1mi - 7:55(7:55/mi) 130/163bpm [1029b/mi] 99cal 380/476W
2) 1mi - 7:23(7:23/mi) 159/166bpm [1173b/mi] 110cal 345/493W 3) 1mi - 7:14(7:14/mi) 161/166bpm [1166b/mi] 110cal 349/388W 4) 1mi - 7:16(7:16/mi) 166/172bpm [1206b/mi] 112cal 385/513W 5) 1mi - 7:28(7:28/mi) 169/172bpm [1261b/mi] 117cal 406/499W 6) 1mi - 7:24(7:24/mi) 169/172bpm [1249b/mi] 116cal 389/464W 7) 1mi - 7:19(7:19/mi) 174/179bpm [1273b/mi] 118cal 401/495W 8) 0.01mi - 5(5:59/mi) 179/179bpm [1070b/mi] 1cal 412/415W Add a comment
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1) 1mi - 8:34(8:34/mi) 129/150bpm [1105b/mi] 107cal 351/414W
2) 1mi - 7:55(7:55/mi) 149/155bpm [1180b/mi] 113cal 342/458W 3) 1mi - 8:14(8:14/mi) 154/160bpm [1267b/mi] 120cal 377/464W 4) 1mi - 7:42(7:43/mi) 155/160bpm [1195b/mi] 113cal 373/521W 5) 1mi - 7:23(7:23/mi) 159/164bpm [1173b/mi] 110cal 357/494W 6) 0.02mi - 7(7:22/mi) 162/163bpm [1193b/mi] 2cal 384/388W Add a comment
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1) 1mi - 8:08(8:08/mi) 149/159bpm [1211b/mi] 115cal 380/463W
2) 1mi - 7:39(7:39/mi) 154/159bpm [1177b/mi] 112cal 351/481W 3) 1mi - 7:32(7:32/mi) 165/167bpm [1244b/mi] 115cal 400/498W 4) 0.07mi - 31(7:11/mi) 166/166bpm [1193b/mi] 8cal 374/381W 5) 1mi - 7:16(7:16/mi) 166/169bpm [1207b/mi] 113cal 380/575W 6) 0.96mi - 6:29(6:44/mi) 170/177bpm [1143b/mi] 103cal 369/483W Add a comment
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