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Thu 20th Mar 2025 at 4:16pm by SteveV

Run > General
  • Time
    36:55
  • Miles
    5.01
  • Min/mi
    7:22
  • Pacing
    91.4%
  • WAVA
    62.09
  • Stride(cm)
    122
  • Cals
    592
  • Watts
    421
  • Cadence
    180
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1216
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 153/165bpm [1212b/mi] 118cal 447/548W
2) 1mi - 7:19(7:19/mi) 162/170bpm [1186b/mi] 115cal 400/532W
3) 1mi - 7:33(7:33/mi) 168/171bpm [1268b/mi] 123cal 416/502W
4) 1mi - 7:10(7:10/mi) 169/173bpm [1211b/mi] 118cal 394/631W
5) 1mi - 6:54(6:54/mi) 173/178bpm [1193b/mi] 117cal 449/656W
6) 0.01mi - 4(5:52/mi) 178/179bpm [1043b/mi] 1cal 465/486W
7:55 7:19 7:33 7:10 6:54 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 132 89-156 1038 178 122-188 437 133-520 8/2
0.50 4:04 2:06 8:23 157 152-160 1315 177 174-182 454 398-530 14/0
0.75 6:05 2:02 8:07 163 160-165 1324 178 176-184 458 389-548 18/0
1.00 7:55 1:50 7:19 163 160-165 1192 180 176-184 435 388-501 3/3
1.25 9:40 1:45 7:01 160 156-163 1122 182 178-190 383 330-425 1/13
1.50 11:26 1:46 7:03 156 154-157 1099 180 176-186 399 369-460 0/17
1.75 13:26 2:00 7:58 165 157-169 1315 178 174-184 425 353-532 9/1
2.00 15:15 1:49 7:16 168 165-170 1221 181 176-188 390 347-464 2/5
2.25 17:18 2:03 8:13 168 166-169 1381 177 174-180 449 402-502 9/1
2.50 19:14 1:56 7:44 167 164-171 1290 178 174-186 386 314-453 13/3
2.75 21:00 1:46 7:06 168 166-170 1192 180 176-188 417 377-445 2/3
3.00 22:47 1:47 7:07 170 167-171 1211 180 174-184 412 380-458 3/4
3.25 24:31 1:44 6:56 169 167-170 1171 181 176-186 358 271-436 1/13
3.50 26:14 1:43 6:52 170 167-173 1166 182 176-190 396 252-507 7/17
3.75 28:10 1:56 7:44 169 167-172 1307 179 172-188 419 256-614 11/20
4.00 29:57 1:47 7:08 171 169-172 1220 180 176-190 402 139-631 13/13
4.25 31:49 1:52 7:27 173 171-174 1289 180 176-186 470 253-656 15/5
4.50 33:28 1:39 6:36 171 169-174 1129 184 178-190 404 302-619 2/25
4.75 35:09 1:42 6:46 172 169-175 1164 183 178-186 467 317-650 14/18
5.00 36:51 1:41 6:45 175 172-178 1182 182 176-190 450 328-642 13/15
5.01 36:55 4 7:15 178 178-179 1291 186 186-186 472 458-486 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.0% 8:01
    22 3.7% 8:22
    11 3.0% 7:43
    11 10.1% 8:55

  • Cadence Distribution

    180 avge / 190 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5 36:54 7:22
    Walk 0.0 122 0 1 6:31

  • Power Distribution

    421W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.19% More
    800m 3:16 6:33 56.93% More
    1km 4:09 6:41 58.69% More
    Mile 6:53 6:53 60.86% More
    5k 22:24 7:13 62.70% More
    5 miles 36:51 7:22 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.00
    5km 22:07 7:07 63.51
    5M 36:50 7:22 62.05
    10km 46:31 7:29 61.28
    10M 1:17:30 7:45 60.31
    Half 1:43:32 7:54 59.53
    20M 2:43:01 8:09 59.05
    Mara 3:37:48 8:19 59.02
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