Alwyn

About Me
I decieded to hang up my football (cricket & squash) boots after breaking my wrist playing football on 11th May 2005. I wanted something less dangerous to do to keep fit! I tried running a few times and loved it. I entered my first Half Marathon in September 2005 - The Thanet Costal Run. It was a scorching day and I enjoyed every second of the 2:07 hours it took me to do the run. Show More...

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Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
3mi	1					33:00 41.37		33:00 11:00/mi	41.37
5km	2	24:55 55.12						24:55 8:01/mi	55.12
10km	4	54:13 51.33	52:24 53.53	49:15 57.42				49:15 7:56/mi	57.42
10mi	4			1:27:19 53.48	1:29:58 52.33	1:27:18 53.93		1:27:18 8:44/mi	53.93
13.1mi	9	2:07:14 47.74	1:54:43 53.38	1:54:31 53.92		2:04:38 50.38	1:52:40 55.73	1:52:40 8:36/mi	55.73

2010		Result	WAVA	Distance
7 Mar	Bath Half PB	1:52:40	55.73	13.1mi
2009		Result	WAVA	Distance
26 Dec	saltwood boxing day run PB	33:00	41.37	3mi
6 Dec	Folkestone 5K Santa Run	24:10	58.59	5km
15 Mar	Hastings Half Marathon SB	2:04:38	50.38	13.1mi
25 Jan	Barretts Canterbury 10 PB	1:27:18	53.93	10mi
2008		Result	WAVA	Distance
10 Aug	Kent 50 Mile Challenge			52.4mi
21 Mar	Folkestone 10 mile SB	1:29:58	52.33	10mi
2007		Result	WAVA	Distance
22 Jul	Dinosaur 10K PB	49:15	57.42	10km
15 Jul	Kent 50 mile Challenge			52.4mi
6 May	Three Forts Half Marathon	2:07:36	48.39	13.1mi
6 Apr	Folkestone 10 SB	1:27:19	53.48	10mi
1 Apr	Paddock Wood Half Marathon SB	1:54:31	53.92	13.1mi
11 Mar	Hastings Half Marathon	2:00:11	51.38	13.1mi
11 Feb	Dover Half Marathon	1:58:00	51.90	13.1mi
28 Jan	Barretts Canterbury 10 Mile	1:28:42	52.22	10mi
2006		Result	WAVA	Distance
29 Oct	Folkestone Rotary Half Marathon SB	1:54:43	53.38	13.1mi
23 Sep	Croydon & Sutton Samaritans Fun Run SB	52:24	53.53	10km
2005		Result	WAVA	Distance
23 Oct	Maidstone Half Marathon	2:07:57	47.47	13.1mi
16 Oct	Leeds Castle Cancer Research 10km	55:00	50.60	10km
17 Sep	Croydon & Sutton Samaritans Fun Run 10K SB	54:13	51.33	10km
17 Sep	Croydon & Sutton Samaritans Fun Run 5K PB	24:55	55.12	5km
4 Sep	Kent Coastal Half Marathon SB	2:07:14	47.74	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	0	12	0	0	0	12
2010	23	49	13	0	0	0	0	0	0	0	0	0	85
2009	23	15	22	6	6	0	6	0	0	0	34	29	140
2008	17	49	16	6	34	18	35	25	28	4	16	31	280
2007	45	45	27	47	23	28	52	12	0	12	13	12	316
2006	4	12	4	0	0	0	0	16	34	43	4	8	125
2005	0	0	0	0	0	6	21	29	12	16	0	0	84

Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
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Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
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Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	-	-	-	-	-	-
Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
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