PJackson
Last on at 3pm, 8th Nov 2024
M45
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Races
12 -
Miles
8825 -
Miles
2 -
Miles
764 -
Miles
41 -
WAVA
70.15% -
5k
19:09 -
10k
41:22 -
Half
1:28:18 -
Mara
3:16:44 -
100k
13:52:18
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Dec
|
General | 5.5mi | 47:31 |
24th Dec
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General | 4.6mi | 38:54 |
Nov 2024
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General | 4.6mi | 38:13 |
Nov 2024
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General | 4.5mi | 39:46 |
Sep 2024
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General | 9.4mi | 1:20:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:04 | 1:30 |
5k | 23:54 | 7:12 |
5mi | 39:56 | 12:23 |
10k | 49:19 | 15:21 |
10mi | 1:21:51 | 25:09 |
Recent Pictures | |
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