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Sat 1st Mar 2025 at 4:26pm by PJackson

Run > General

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Time
42:28
Miles
4.10
Min/mi
10:21
WAVA
44.52
Stride(cm)
96
Cals
590
Cadence
162
BPM
129
%MHR
75.2
B/mi
1331
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 119/132bpm [1318b/mi] 136cal
2) 1mi - 9:48(9:48/mi) 134/149bpm [1313b/mi] 149cal
3) 1mi - 9:48(9:48/mi) 132/147bpm [1293b/mi] 135cal
4) 1mi - 10:40(10:40/mi) 135/147bpm [1441b/mi] 151cal
5) 0.1mi - 1:07(11:39/mi) 144/148bpm [1677b/mi] 19cal

11:05 9:48 9:48 10:40 1:07

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	101 80-112	1055	162 158-168	0/8
0.25	2:46	1:28	11:43	117 110-124	1371	161 158-170	0/6
0.38	4:20	1:34	12:34	123 120-125	1545	159 156-162	7/0
0.50	5:46	1:26	11:26	118 116-120	1349	158 154-162	2/2
0.63	7:12	1:26	11:26	122 117-131	1396	161 158-164	1/3
0.75	8:28	1:16	10:12	129 128-131	1315	166 158-174	4/2
0.88	9:43	1:15	9:59	127 124-132	1269	163 160-168	0/7
1.00	13:03	3:20 +2:01	26:39	116 92-132	3091	166 160-174	2/3
1.13	14:42	1:39 +21	13:08	130 126-132	1708	162 156-170	4/0
1.25	16:00	1:18	10:22	131 126-138	1357	161 156-166	4/1
1.38	17:34	1:35 +22	12:39	133 123-141	1682	165 150-232	4/3
1.50	20:25	2:51 +1:46	22:49	126 98-134	2875	162 158-170	2/0
1.63	21:44	1:18	10:25	124 103-136	1291	166 164-170	4/1
1.75	22:56	1:13	9:42	142 136-149	1377	165 162-168	4/0
1.88	24:10	1:14	9:51	142 139-146	1399	162 158-164	4/0
2.00	25:22	1:11	9:32	144 142-147	1372	164 160-168	6/0
2.13	26:35	1:13	9:44	144 142-147	1402	164 160-170	4/0
2.25	27:49	1:14	9:54	143 142-146	1415	162 158-174	5/0
2.38	35:27	7:39 +6:27	1:01:08	117 85-146	7153	164 160-168	0/3
2.50	36:42	1:15	9:57	138 131-147	1373	166 164-170	0/6
2.63	39:10	2:28 +1:18	19:44	130 106-144	2566	160 106-170	0/6
2.75	50:36	11:26 +10:09	1:31:31	111 84-130	10157	161 144-164	0/13
2.88	52:04	1:28 +16	11:42	129 120-139	1509	166 160-174	0/3
3.00	53:19	1:15	9:59	138 129-145	1377	164 144-170	1/2
3.13	55:13	1:54 +46	15:12	131 122-141	1992	164 154-170	1/5
3.25	57:12	1:59 +39	15:54	126 115-135	2002	159 154-168	0/1
3.38	58:34	1:22	10:58	133 128-137	1458	159 158-160	0/2
3.50	59:57	1:23	11:01	134 131-136	1476	158 154-160	2/0
3.63	1:01:17	1:20	10:40	136 134-139	1451	161 156-168	2/0
3.75	1:02:38	1:20	10:44	136 129-144	1460	159 154-164	3/0
3.88	1:03:59	1:21	10:51	142 139-147	1540	159 158-162	2/0
4.00	1:05:25	1:27	11:32	142 138-146	1638	159 156-164	5/0
4.10	1:06:33	1:08	11:44	144 142-148	1690	159 154-164	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.3%	11:54
23	2.0%	11:05
12	1.8%	16:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.1	162	4.1	41:05	15:20
Walk	4.1	103	0	3:39	13:21:05
Still	0.2	-	-	9	-
Pause	24.6	-	-	21:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.47%	More
800m	4:45	9:34	39.68%	More
1km	5:58	9:37	41.57%	More
Mile	11:29	11:29	37.15%	More
5k	53:25	17:12	26.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.83
5km	31:39	10:11	45.07
5M	52:25	10:29	44.31
10km	1:05:59	10:37	43.91
10M	1:49:16	10:56	43.50
Half	2:25:29	11:06	43.09
20M	3:47:49	11:23	42.99
Mara	5:03:19	11:35	43.14

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