PJackson
M45
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Races
13 -
Miles
8633 -
Miles
2 -
Miles
752 -
Miles
34 -
WAVA
70.15% -
5k
19:09 -
10k
41:22 -
Half
1:28:18 -
Mara
3:16:44 -
100k
13:52:18
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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5th May
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General | 9.8mi | 1:23:19 |
30th Apr
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General | 5.6mi | 46:27 |
28th Apr
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General | 8.4mi | 1:09:19 |
22nd Apr
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General | 5.4mi | 42:05 |
21st Apr
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General | 10.6mi | 1:28:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:57 | 1:17 |
5k | 23:32 | 4:14 |
5mi | 38:31 | 7:11 |
10k | 48:35 | 8:49 |
10mi | 1:21:51 | 15:19 |
Recent Pictures | |
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