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Tue 30th Apr 2024 at 7:52pm by PJackson

Run > General

  • Time
    46:27
  • Miles
    5.63
  • Min/mi
    8:15
  • Pacing
    65.2%
  • WAVA
    56.03
  • Stride(cm)
    113
  • Cals
    770
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1137
  • Asc(m)
    111
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 135/150bpm [1065b/mi] 138cal
2) 1mi - 7:59(7:59/mi) 145/152bpm [1159b/mi] 143cal
3) 1mi - 8:22(8:22/mi) 135/144bpm [1128b/mi] 127cal
4) 1mi - 8:44(8:44/mi) 133/145bpm [1161b/mi] 131cal
5) 1mi - 8:42(8:42/mi) 144/157bpm [1254b/mi] 149cal
6) 0.63mi - 4:46(7:33/mi) 142/154bpm [1071b/mi] 82cal
7:53 7:59 8:22 8:44 8:42 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 118 78-138 957 177 172-184 6/0
0.50 3:55 1:53 7:32 137 133-140 1033 176 170-180 6/3
0.75 6:04 2:09 +15 8:36 134 128-145 1153 178 174-180 2/8
1.00 8:09 2:05 8:22 147 144-151 1229 173 170-184 12/0
1.25 10:00 1:50 7:22 144 135-152 1060 173 170-182 7/7
1.50 12:13 2:13 8:53 144 137-151 1280 168 162-174 5/6
1.75 14:12 1:59 7:54 147 144-150 1163 173 170-176 12/1
2.00 16:09 1:57 7:47 145 136-149 1129 172 168-182 6/4
2.25 18:08 1:59 7:58 138 133-143 1098 174 170-180 2/12
2.50 20:06 1:58 7:52 137 135-138 1078 173 170-176 0/6
2.75 22:20 2:14 8:57 133 129-138 1190 170 166-178 0/8
3.00 24:31 2:10 8:41 135 133-136 1173 170 162-176 1/5
3.25 28:33 4:02 +1:41 16:09 133 98-142 2147 168 160-172 11/1
3.50 30:49 2:16 9:04 130 105-145 1179 168 162-176 10/3
3.75 32:50 2:01 8:04 130 125-139 1050 173 170-176 0/16
4.00 34:54 2:04 8:18 136 125-141 1129 174 172-178 3/3
4.25 37:11 2:16 9:05 144 139-151 1308 169 164-176 14/1
4.50 39:18 2:08 8:31 152 150-157 1295 172 168-176 12/1
4.75 41:20 2:02 8:06 138 129-149 1119 171 166-176 1/15
5.00 44:15 2:55 +40 11:41 139 124-150 1623 169 162-176 12/1
5.25 46:01 1:46 7:03 132 125-145 930 178 172-190 0/16
5.50 47:55 1:54 7:34 149 144-153 1129 177 172-186 0/6
5.63 49:02 1:07 8:34 146 144-149 1250 175 170-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace
  • Climb Gradient Min/mi
    27 2.5% 8:43
    22 2.4% 8:16
    21 2.8% 8:00
    13 3.1% 11:47
    12 2.1% 7:57
    10 3.2% 18:17
  • Cadence Distribution

    173 avge / 190 max Stride Length: 113cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 172 5.6 46:24 8:42
    Still 0.1 - - 2 -
    Pause 5.0 - - 2:36 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.24% More
    800m 3:34 7:11 52.39% More
    1km 4:35 7:23 53.25% More
    Mile 7:53 7:53 52.82% More
    5k 25:28 8:12 55.59% More
    5 miles 43:45 8:45 52.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.00
    5km 24:44 7:58 57.24
    5M 40:58 8:12 56.21
    10km 51:34 8:18 55.73
    10M 1:25:24 8:32 55.59
    Half 1:53:42 8:41 54.80
    20M 2:58:03 8:54 55.45
    Mara 3:57:03 9:03 55.53
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