Sun 28th Apr 2024 at 5:47pm by PJackson
Run > General
-
Time
1:09:19
-
Miles
8.39
-
Min/mi
8:16
-
Pacing
61.8%
-
WAVA
56.94
-
Stride(cm)
111
-
Cals
1153
-
Cadence
175
-
BPM
139
-
%MHR
81.5
-
B/mi
1151
-
Asc(m)
167
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 1mi - 8:06(8:06/mi) 133/148bpm [1078b/mi] 131cal
2) 1mi - 8:09(8:09/mi) 139/149bpm [1132b/mi] 142cal
3) 1mi - 7:59(7:59/mi) 136/146bpm [1085b/mi] 134cal
4) 1mi - 8:32(8:32/mi) 139/148bpm [1185b/mi] 135cal
5) 1mi - 8:42(8:42/mi) 140/153bpm [1217b/mi] 138cal
6) 1mi - 8:52(8:52/mi) 139/153bpm [1232b/mi] 139cal
7) 1mi - 7:57(7:57/mi) 142/153bpm [1128b/mi] 135cal
8) 1mi - 8:08(8:08/mi) 149/156bpm [1213b/mi] 144cal
9) 0.39mi - 2:55(7:32/mi) 154/158bpm [1159b/mi] 55cal
8:06 8:09 7:59 8:32 8:42 8:52 7:57 8:08 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
122 88-139 |
1015 |
175 116-182 |
7/0 |
0.50 |
4:08 |
2:03 |
8:13 |
137 136-139 |
1126 |
178 174-182 |
5/0 |
0.75 |
6:08 |
2:00 |
8:00 |
140 138-144 |
1121 |
175 170-180 |
8/1 |
1.00 |
9:21 |
3:13 +1:16
|
12:52 |
133 108-148 |
1711 |
175 166-182 |
12/4 |
1.25 |
11:25 |
2:03 |
8:13 |
135 125-140 |
1110 |
173 166-182 |
6/9 |
1.50 |
13:29 |
2:04 +2
|
8:16 |
131 127-137 |
1083 |
172 166-178 |
1/14 |
1.75 |
15:36 |
2:08 |
8:31 |
145 140-149 |
1236 |
172 164-182 |
15/1 |
2.00 |
17:34 |
1:58 |
7:51 |
145 143-148 |
1138 |
177 176-180 |
8/1 |
2.25 |
19:30 |
1:56 |
7:45 |
137 129-145 |
1061 |
176 170-182 |
2/14 |
2.50 |
21:26 |
1:55 |
7:41 |
137 135-140 |
1053 |
177 172-182 |
0/7 |
2.75 |
23:26 |
2:00 |
8:00 |
136 132-138 |
1089 |
176 172-180 |
0/8 |
3.00 |
25:33 |
2:07 |
8:29 |
136 131-140 |
1153 |
176 166-182 |
1/5 |
3.25 |
27:39 |
2:06 |
8:25 |
141 138-145 |
1187 |
176 170-182 |
11/2 |
3.50 |
30:48 |
3:09 +58
|
12:34 |
130 111-146 |
1634 |
174 162-180 |
14/0 |
3.75 |
33:05 |
2:18 |
9:10 |
145 135-148 |
1330 |
172 168-178 |
5/9 |
4.00 |
35:04 |
1:58 |
7:53 |
141 132-148 |
1111 |
175 172-180 |
7/1 |
4.25 |
37:07 |
2:03 |
8:13 |
147 143-149 |
1209 |
177 172-182 |
9/0 |
4.50 |
39:12 |
2:05 |
8:22 |
149 147-151 |
1246 |
174 168-180 |
7/4 |
4.75 |
42:22 |
3:10 +1:02
|
12:40 |
135 112-153 |
1710 |
170 120-180 |
4/18 |
5.00 |
44:45 |
2:22 |
9:30 |
131 122-141 |
1244 |
174 164-182 |
7/15 |
5.25 |
47:12 |
2:28 |
9:50 |
147 138-152 |
1447 |
164 156-176 |
16/1 |
5.50 |
49:12 |
1:59 |
7:58 |
140 136-150 |
1115 |
177 170-188 |
2/10 |
5.75 |
52:58 |
3:46 +1:26
|
15:05 |
139 107-147 |
2097 |
173 162-186 |
4/8 |
6.00 |
55:52 |
2:54 +51
|
11:37 |
128 115-145 |
1487 |
175 166-182 |
18/0 |
6.25 |
57:55 |
2:03 |
8:12 |
136 130-144 |
1116 |
177 170-182 |
1/15 |
6.50 |
59:59 |
2:03 |
8:12 |
148 138-153 |
1214 |
175 170-180 |
5/6 |
6.75 |
1:01:56 |
1:57 |
7:50 |
139 134-147 |
1089 |
177 168-184 |
5/9 |
7.00 |
1:03:51 |
1:55 |
7:40 |
144 138-147 |
1105 |
179 168-184 |
0/15 |
7.25 |
1:06:08 |
2:17 +7
|
9:07 |
147 137-153 |
1341 |
177 156-186 |
0/11 |
7.50 |
1:08:16 |
2:08 |
8:31 |
145 139-150 |
1235 |
178 162-192 |
9/5 |
7.75 |
1:10:11 |
1:56 |
7:42 |
151 149-152 |
1163 |
180 176-182 |
1/7 |
8.00 |
1:12:06 |
1:55 |
7:40 |
152 148-156 |
1165 |
179 170-184 |
6/1 |
8.25 |
1:13:58 |
1:52 |
7:29 |
154 149-158 |
1151 |
181 176-186 |
3/4 |
8.39 |
1:15:01 |
1:03 |
7:41 |
156 155-157 |
1200 |
180 176-184 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.9% |
9:53
|
21 2.3% |
8:12
|
20 3.2% |
8:42
|
19 1.9% |
8:14
|
18 1.8% |
8:19
|
18 7.5% |
18:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
175 |
8.4 |
1:09:09 |
8:41 |
Walk |
2.9 |
116 |
0 |
2:18 |
6:37:53 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.5 |
- |
- |
3:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.49% |
More |
800m |
3:44 |
7:31 |
50.11% |
More |
1km |
4:43 |
7:35 |
51.82% |
More |
Mile |
7:34 |
7:34 |
55.01% |
More |
5k |
26:22 |
8:29 |
53.71% |
More |
5 miles |
44:40 |
8:56 |
51.56% |
More |
10k |
56:05 |
9:02 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
57.28 |
5km |
24:11 |
7:47 |
58.55 |
5M |
40:03 |
8:01 |
57.49 |
10km |
50:25 |
8:07 |
57.00 |
10M |
1:23:30 |
8:21 |
56.85 |
Half |
1:51:10 |
8:29 |
56.05 |
20M |
2:54:05 |
8:42 |
56.71 |
Mara |
3:51:46 |
8:51 |
56.80 |
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