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Mon 17th Feb 2025 at 9:29am by PJackson

Cross > Skiing
  • Time
    2:06:31
  • Miles
    7.68
  • Min/mi
    16:28
  • Cals
    743
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1544
  • Asc(m)
    1156
  • Hillscore
    117
  • Surface
    Snow

Notes & Comments

1) 0.05mi - 1:54(41:12/mi) 100/106bpm [4120b/mi] 15cal
2) 0.3mi - 5:36(18:30/mi) 99/109bpm [1831b/mi] 43cal
3) 0.25mi - 7:36(30:34/mi) 92/101bpm [2812b/mi] 45cal
4) 0.25mi - 4:23(17:30/mi) 90/105bpm [1575b/mi] 24cal
5) 0.27mi - 8:23(31:09/mi) 91/106bpm [2835b/mi] 46cal
6) 0.29mi - 7:35(25:51/mi) 92/101bpm [2378b/mi] 41cal
7) 0.64mi - 18:20(28:49/mi) 99/135bpm [2852b/mi] 124cal
8) 0.93mi - 10:48(11:35/mi) 99/110bpm [1146b/mi] 61cal
9) 1.24mi - 13:16(10:40/mi) 89/106bpm [949b/mi] 60cal
10) 0.86mi - 11:00(12:46/mi) 96/112bpm [1226b/mi] 61cal
11) 1.47mi - 15:57(10:52/mi) 90/109bpm [978b/mi] 77cal
12) 1.06mi - 16:41(15:44/mi) 96/126bpm [1511b/mi] 101cal
13) 0.07mi - 5:02(1:12:23/mi) 112/130bpm [8107b/mi] 45cal
1:54 5:36 7:36 4:23 8:23 7:35 18:20 10:48 13:16 11:00 15:57 16:41 5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.05 1:59 1:59 42:59 101 96-106 4342 10/1
0.35 7:32 5:33 18:32 99 87-108 1835 28/58
0.59 15:05 7:33 30:53 93 82-101 2871 42/43
0.84 19:26 4:21 17:31 93 80-105 1628 42/44
1.11 27:48 8:22 31:13 93 77-106 2903 43/44
1.40 35:23 7:35 25:51 92 81-100 2378 46/45
2.04 53:43 18:20 28:49 102 82-135 2939 62/97
2.97 1:04:31 10:48 11:35 98 88-110 1135 58/132
4.21 1:17:47 13:16 10:40 88 73-106 939 270/195
5.07 1:28:47 11:00 12:46 96 83-111 1226 58/116
6.54 1:44:44 15:57 10:52 90 71-108 978 245/263
7.60 2:01:25 16:41 15:44 90 72-126 1416 271/122
7.67 2:06:27 5:02 +1 1:12:27 114 95-130 8260 6/2
7.67 2:06:27 0 +1 0 113 113-113 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 39.6% 15:29
    269 40.8% 14:31
    244 25.3% 14:51
    58 23.2% 16:01
    58 24.3% 15:10
    44 21.8% 27:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 2:12 4:26 More
    1km 3:04 4:56 More
    Mile 7:35 7:35 More
    5k 30:50 9:55 More
    5 miles 54:13 10:51 More
    10k 1:21:13 13:04 More
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