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Thu 20th Feb 2025 at 8:59am by PJackson

Cross > Skiing
  • Time
    2:26:37
  • Miles
    13.26
  • Min/mi
    11:03
  • Cals
    625
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    890
  • Asc(m)
    2332
  • Hillscore
    235
  • Surface
    Snow

Notes & Comments

1) 0.31mi - 4:18(13:54/mi) 86/96bpm [1196b/mi] 25cal
2) 0.32mi - 4:05(12:43/mi) 87/97bpm [1107b/mi] 23cal
3) 0.37mi - 6:02(16:09/mi) 83/97bpm [1341b/mi] 29cal
4) 0.56mi - 8:42(15:28/mi) 88/101bpm [1361b/mi] 47cal
5) 0.84mi - 7:39(9:03/mi) 84/98bpm [761b/mi] 35cal
6) 1.29mi - 12:42(9:49/mi) 77/103bpm [756b/mi] 44cal
7) 1.32mi - 14:22(10:55/mi) 79/101bpm [862b/mi] 55cal
8) 0.94mi - 10:56(11:40/mi) 79/108bpm [922b/mi] 43cal
9) 0.87mi - 8:01(9:13/mi) 86/99bpm [793b/mi] 38cal
10) 1.38mi - 12:02(8:42/mi) 86/104bpm [749b/mi] 57cal
11) 1.09mi - 7:36(6:59/mi) 79/93bpm [552b/mi] 28cal
12) 1.14mi - 10:02(8:49/mi) 83/100bpm [732b/mi] 44cal
13) 0.81mi - 7:58(9:48/mi) 77/97bpm [755b/mi] 28cal
14) 0.97mi - 7:24(7:38/mi) 84/102bpm [641b/mi] 33cal
15) 1.05mi - 24:48(23:42/mi) 80/95bpm [1896b/mi] 96cal
4:18 4:05 6:02 8:42 7:39 12:42 14:22 10:56 8:01 12:02 7:36 10:02 7:58 7:24 24:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.31 4:18 4:18 13:55 86 78-96 1197 30/37
0.63 8:21 4:03 12:43 87 80-97 1106 27/56
1.00 14:22 6:01 16:09 82 73-97 1324 69/31
1.56 41:36 27:14 +1 48:28 87 76-101 4216 34/102
2.40 49:13 7:37 9:03 83 72-98 751 56/116
3.70 1:01:55 12:42 9:49 78 61-103 766 242/242
5.01 1:16:16 14:21 10:55 78 58-99 851 240/258
5.95 1:27:10 10:54 11:40 79 61-108 921 263/196
6.82 1:35:11 8:01 9:13 86 70-99 793 57/129
8.20 1:47:13 12:02 8:42 85 66-104 740 266/283
9.28 1:54:48 7:35 7:00 79 62-93 552 221/222
10.42 2:04:49 10:01 8:49 80 64-99 706 220/222
11.23 2:12:45 7:56 9:49 75 63-96 737 220/101
12.20 2:20:09 7:24 7:38 82 57-101 626 207/206
13.24 2:44:57 24:48 +1 23:45 75 62-95 1781 201/160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    265 38.9% 14:18
    264 38.7% 16:28
    241 25.5% 15:06
    240 25.1% 15:00
    222 31.4% 7:37
    222 31.5% 7:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:43 3:27 More
    1km 2:53 4:38 More
    Mile 5:43 5:43 More
    5k 22:05 7:06 More
    5 miles 39:12 7:50 More
    10k 48:54 7:52 More
    10 miles 1:27:05 8:42 More
    Half 2:25:12 11:05 More
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