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Mon 17th Feb 2025 at 2:40pm by PJackson

Cross > Skiing
  • Time
    56:55
  • Miles
    6.16
  • Min/mi
    9:14
  • Cals
    438
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    972
  • Asc(m)
    1109
  • Hillscore
    112
  • Surface
    Snow

Notes & Comments

1) 0.57mi - 3:47(6:40/mi) 118/128bpm [786b/mi] 46cal
2) 1.37mi - 8:59(6:33/mi) 108/125bpm [707b/mi] 83cal
3) 1.28mi - 13:54(10:49/mi) 105/130bpm [1136b/mi] 112cal
4) 2.05mi - 18:09(8:50/mi) 105/122bpm [928b/mi] 125cal
5) 0.88mi - 12:06(13:46/mi) 101/121bpm [1391b/mi] 72cal
3:47 8:59 13:54 18:09 12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.57 3:47 3:47 6:41 118 109-128 788 11/179
1.94 12:45 8:58 6:33 106 90-125 693 228/195
3.22 26:39 13:54 10:49 107 83-130 1158 247/233
5.27 44:47 18:08 8:50 104 88-122 919 373/405
6.15 56:53 12:06 +1 13:46 97 87-120 1336 261/108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    373 34.6% 7:05
    268 39.2% 16:35
    246 26.7% 13:17
    228 31.6% 7:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:27 More
    800m 2:31 5:05 More
    1km 3:12 5:08 More
    Mile 5:57 5:57 More
    5k 24:35 7:55 More
    5 miles 39:53 7:59 More
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