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Wed 19th Feb 2025 at 12:15pm by PJackson

Cross > Skiing

  • Time
    3:23:12
  • Miles
    19.76
  • Min/mi
    10:17
  • Cals
    1175
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    980
  • Asc(m)
    3342
  • Hillscore
    336
  • Surface
    Snow

Notes & Comments

1) 0.49mi - 13:35(27:34/mi) 97/113bpm [2674b/mi] 97cal
2) 0.55mi - 7:58(14:24/mi) 102/115bpm [1469b/mi] 60cal
3) 0.53mi - 7:21(13:51/mi) 105/115bpm [1455b/mi] 58cal
4) 0.52mi - 11:53(22:44/mi) 108/130bpm [2456b/mi] 92cal
5) 0.52mi - 11:29(21:57/mi) 100/115bpm [2195b/mi] 63cal
6) 0.55mi - 8:04(14:41/mi) 99/113bpm [1453b/mi] 43cal
7) 0.65mi - 11:28(17:41/mi) 104/121bpm [1838b/mi] 75cal
8) 0.88mi - 9:16(10:28/mi) 104/113bpm [1089b/mi] 57cal
9) 1.75mi - 22:31(12:53/mi) 96/113bpm [1236b/mi] 113cal
10) 2.83mi - 20:33(7:16/mi) 96/123bpm [698b/mi] 114cal
11) 0.52mi - 6:11(11:51/mi) 102/117bpm [1209b/mi] 38cal
12) 2.83mi - 15:38(5:31/mi) 99/119bpm [546b/mi] 98cal
13) 1.37mi - 18:02(13:09/mi) 82/116bpm [1079b/mi] 68cal
14) 1.24mi - 7:38(6:10/mi) 92/115bpm [567b/mi] 41cal
15) 1.79mi - 11:17(6:19/mi) 92/114bpm [581b/mi] 64cal
16) 1.87mi - 11:25(6:07/mi) 91/110bpm [556b/mi] 57cal
17) 0.86mi - 8:53(10:17/mi) 85/101bpm [875b/mi] 37cal
13:35 7:58 7:21 11:53 11:29 8:04 11:28 9:16 22:31 20:33 6:11 15:38 18:02 7:38 11:17 11:25 8:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.49 13:34 13:34 27:32 98 87-113 2699 38/80
1.04 21:30 7:56 14:24 102 92-115 1469 68/69
1.57 28:51 7:21 13:51 106 92-115 1469 70/70
2.10 40:44 11:53 22:44 108 95-129 2456 70/72
2.62 52:13 11:29 21:57 98 87-115 2151 71/69
3.17 1:00:17 8:04 14:41 98 86-114 1438 71/70
3.82 1:11:45 11:28 17:41 104 91-121 1838 57/92
4.70 1:21:01 9:16 10:28 104 96-113 1089 57/114
6.45 1:43:32 22:31 12:53 96 80-113 1236 245/261
9.28 2:26:34 43:02 +1 15:13 98 75-123 1492 271/585
9.80 2:32:45 6:11 11:51 101 87-116 1198 61/92
12.63 2:48:23 15:38 5:31 99 72-119 546 491/586
14.01 3:06:25 18:02 13:09 83 71-116 1092 593/175
15.24 3:14:03 7:38 6:10 89 72-115 549 223/174
17.03 3:25:20 11:17 6:19 93 72-114 588 373/368
18.90 3:36:45 11:25 6:07 90 69-109 550 367/397
19.76 3:45:38 8:53 +1 10:17 84 72-100 864 254/108
19.76 3:45:38 0 +1 0 97 97-97 NAN 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    95 avge / 129 max Delete HR Trace
  • Climb Gradient Min/mi
    593 43.4% 17:41
    490 28.2% 6:49
    370 33.5% 8:14
    368 34.0% 7:01
    265 39.7% 14:01
    264 39.3% 14:21
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:35 3:10 More
    1km 2:05 3:21 More
    Mile 3:35 3:35 More
    5k 17:36 5:40 More
    5 miles 27:47 5:33 More
    10k 41:37 6:42 More
    10 miles 1:09:38 6:58 More
    Half 1:58:26 9:02 More
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