Jon_P

Last on at 9pm, 20th Nov 2024

M50

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Knees

Newcastle Tri Club | Audlem Cycling Club

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Recent Training
20th Nov	Turbo Trainer	25.8mi	1:15:00
19th Nov	Easy	5.2mi	45:04
19th Nov	Pool	1.3mi	46:37
17th Nov	Turbo Trainer	30.9mi	1:32:00
16th Nov	Long Run	6.7mi	1:00:05

12 Month Benchmarks	Run	Bike
Mile	5:53	2:04
5k	19:21	6:53
5mi	39:11	11:15
10k	50:52	14:42
10mi	1:40:06	26:38

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2024	PB	WB
5km	11							20:55 64.22	21:04 64.23		20:15 67.82		19:54 70.07	19:46 71.08	19:53 71.21		18:28 78.49	19:33 75.33	18:28 5:57/mi	78.49
5mi	11		41:27 51.03	39:21 53.91	38:09 55.81	38:08 56.10			34:53 62.50		34:59 63.28	34:21 64.95	33:51 66.43	33:34 67.51		33:51 68.02	32:10 72.75		32:10 6:26/mi	72.75
10km	10	52:30 50.45	49:05 54.10	44:13 60.25	48:01 55.71	45:52 58.60	45:06 59.93												44:13 7:07/mi	60.25
13.1mi	9		1:59:40 48.59	1:43:43 56.21	1:48:14 54.05	1:46:21 55.23	1:37:00 60.86	1:42:32 57.92		1:39:20 60.65	1:34:13 64.47			1:34:24 65.96					1:34:13 7:12/mi	65.96
26.2mi	1								4:04:12 51.34										4:04:12 9:19/mi	51.34

2024		Result	WAVA	Distance
22 Sep	North West Triathlon	1:13:58		488m/21km/5km
19 May	Southport Sprint Triathlon	1:16:36		750m/20km/5km
26 Apr	Mid Cheshire 5K SB	19:33	75.33	5km
21 Apr	Mallory Park Sprint Duathlon	1:11:49		5km/20km/2.5km
2023		Result	WAVA	Distance
21 May	Cheshire Triathlon	1:08:44		488m/21km/5km
2022		Result	WAVA	Distance
2 Oct	Oulton Park Autumn Duathlon	1:15:12		5km/22km/5km
18 Sep	Darley Moor Duathlon	1:03:57		5km/18km/2.5km
3 Sep	Box End Sprint Triathlon	1:18:31		750m/21.5km/5km
31 Jul	York (Sprint) Triathlon	1:03:35		400m/18km/5km
12 Jun	World Sprint Duathlon Champs (Turgu Mures)	1:12:00		5km/20km/2.5mi
22 May	Cheshire Triathlon	1:07:57		488m/21km/5mi
29 Apr	Mid Cheshire 5k (Spring) PB	18:28	78.49	5km
24 Apr	Wilmslow Sprint Triathlon	1:18:59		400m/24km/6.3km
20 Mar	Oulton Park Sprint Sprint Duathlon	1:11:20		4.3km/21km/4.3km
6 Mar	Mallory Park Sprint Duathlon	1:08:16		5km/20km/2.5km
6 Feb	Alsager 5 PB	32:10	72.75	5mi
2021		Result	WAVA	Distance
3 Oct	Oulton Park Autumn Duathlon	1:12:58		4.3km/21.6km/4.3km
19 Sep	South Manchester Sprint Triathlon	1:18:09		400m/24km/6km
5 Sep	Shropshire Triathlon			2km/78km/20km
25 Jul	Cheshire Sprint Triathlon	1:05:38		488m/21km/5km
18 Jul	Mallory Park Sprint Triathlon	1:10:44		750m/20km/5km
27 Jun	Wilmslow Sprint Triathlon	1:19:24		400m/24km/6km
19 Jun	Alderford Sprint Triathlon	1:14:09		750m/20km/5km
6 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	2:31:32		1500m/36.2km/10km
2020		Result	WAVA	Distance
19 Sep	North West Triathlon @ Alderford	1:10:20		500m/20km/5km
15 Mar	Bedford Sprint Duathlon	1:10:20		5km/20km/2.5km
2 Feb	Alsager 5 SB	33:51	68.02	5mi
2019		Result	WAVA	Distance
22 Sep	Darley Moor Duathlon	1:02:18		5km/20km/2.5km
15 Sep	South Manchester Triathlon	1:20:23		400m/24km/6.3km
29 Aug	Mid-Cheshire 5K SB	19:53	71.21	5km
28 Jul	ETU European Sprint Championships Kazan	1:19:08		0.75km/20km/5km
13 Jul	Ullswater Sprint Triathlon	1:34:00		750m/26km/4.75km
15 Jun	Nottingham Sprint Triathlon (British AG Championships)	1:04:44		1.5km/18km/4.5km
12 May	Cheshire Triathlon	1:08:06		488m/20km/5km
5 May	Wilmslow Triathlon	1:19:52		400mi/24km/6km
2018		Result	WAVA	Distance
30 Sep	Oulton Park Sprint Duathlon	1:15:02		5km/20km/5km
16 Sep	Shropshire Olympic Triathlon	2:33:29		1500m/40km/10km
9 Sep	Great North Run SB	1:34:24	65.96	13.1mi
23 Aug	Mid Cheshire 5km SB	19:46	71.08	5km
10 Jun	ITU World Triathlon Leeds Sprint Distrance	1:29:02		750m/18.9km/7.5km
3 Jun	Blenheim Palace Triathlon	1:20:58		750m/19.8km/5.4km
29 May	South Cheshire Harriers 5K Race Series - Race 1	20:00	70.25	5km
20 May	Southport Sprint Triathlon	1:12:01		750m/20km/5km
7 May	Hart Sprint Triathlon	1:03:09		400m/20km/5km
15 Apr	Chirk Sprint Triathlon	1:10:37		400m/24km/5km
4 Feb	The Velo Runner Alsager 5 SB	33:34	67.51	5mi
2017		Result	WAVA	Distance
13 Aug	North West Triathlon	1:09:19		500m/20km/5km
25 Jul	South Cheshire 5k Series	20:22	68.46	5km
16 Jul	City of Birmingham Olympic Triathlon	2:36:18		1.5km/40km/10km
27 Jun	South Cheshire 5k Series SB	19:54	70.07	5km
11 Jun	ITU World Triathlon Leeds Sprint Distance	1:34:25		750m/20km/7.5km
4 Jun	Mazda Blenheim Triathlon (Sprint)	1:25:34		0.75km/19.8km/5.4km
21 May	Southport Triathlon (Sprint)	1:15:33		0.75km/20km/4.7km
14 May	Wilmslow Sprint Triathlon	1:20:20		400m/24.2km/6.3km
1 May	Hart Triathlon	1:10:30		400m/20km/5km
5 Feb	Alsager 5 SB	33:51	66.43	5mi
2016		Result	WAVA	Distance
18 Sep	South Manchester Triathlon	1:23:09		400m/24.2km/6.3km
28 Aug	IRONMAN 70.3 Zell am See	6:09:41		1.9km/90km/21km
24 Jul	City of Birmingham Olympic Triathlon	36:38		1500m/40km/10km
12 Jun	World Triathlon Leeds - Sprint	1:24:57		0.75km/20km/5km
22 May	Cheshire Triathlon	1:11:59		0.488km/21km/5km
15 May	Wilmslow Triathlon	1:23:19		400m/24.2km/6.3km
2 May	Hart Triathlon	1:04:50		400m/20km/5km
7 Feb	Alsager 5 SB	34:21	64.95	5mi
2015		Result	WAVA	Distance
20 Sep	South Manchester Triathlon	1:22:43		400m/24.2km/6.3km
13 Sep	Great North Run PB	1:34:13	64.47	13.1mi
9 Aug	Whitchurch Triathlon	1:20:30		0.75km/20km/5km
19 Jul	City of Birmingham Triathlon - Sprint	1:19:41		0.75km/20km/5km
30 Jun	South Cheshire 5k Series - Race 1 SB	20:15	67.82	5km
21 Jun	Henley on Thames Triathlon	1:23:14		400m/25km/5km
14 Jun	Windsor Triathlon (Olympic)	2:43:26		1500m/42km/10km
31 May	Cheshire Sprint Triathlon	1:16:06		0.5km/20km/5km
17 May	Wilmslow Triathlon	1:25:09		400m/20km/6.3km
4 May	Hart Sprint Triathlon	1:07:35		400m/20km/5km
26 Apr	York Triathlon	1:08:16		0.4km/18km/5km
1 Feb	Alsager 5 SB	34:59	63.28	5mi
2014		Result	WAVA	Distance
21 Sep	South Manchester Triathlon	1:28:15		400m/24.2km/6.3km
14 Sep	North West Triathlon	1:17:30		500m/20km/5km
7 Sep	Great North Run SB	1:39:20	60.65	13.1mi
20 Jul	City of Birmingham Triathlon - Sprint	1:23:35		0.75km/20km/5km
22 Jun	Henley Triathlon	1:28:15		0.4km/25km/5km
1 Jun	Cheshire Triathlon	1:20:47		0.5km/20km/5km
5 May	Hart Sprint Triathlon	1:15:22		400m/20km/5km
2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
8 Sep	North West Triathlon	1:16:12		500m/20km/5km
30 Aug	South Cheshire 5k Series - Race 3			5km
11 Aug	Whitchurch Triathlon	1:23:59		0.75km/20km/5km
27 Jul	Virgin Active London Triathlon - Sprint			750m/20km/5km
26 Jul	South Cheshire 5k Series - Race 2			5km
28 Jun	South Cheshire 5k Series - Race 1 SB	21:04	64.23	5km
23 Jun	Henley Sprint Triathlon	1:30:45		0.4km/25km/5km
2 Jun	Cheshire Triathlon			485m/20km/5km
6 May	Hart Triathlon			0.4km/20km/5km
21 Apr	London Marathon PB	4:04:12	51.34	26.2mi
3 Feb	Alsager 5 SB	34:53	62.50	5mi
2012		Result	WAVA	Distance
23 Sep	South Manchester triathlon			400m/26km/6.2km
16 Sep	Great North Run Half Marathon SB	1:42:32	57.92	13.1mi
2 Sep	North West Triathlon	1:16:41		500m/20km/5km
31 Aug	Queen's Park Quacker 5k Series - Race 3			5km
12 Aug	Macclesfield Triathlon			400m/25km/7.4km
29 Jul	Leeds Xpress Triathlon	1:22:51		400m/22.6km/5.4km
27 Jul	Queen's Park Quacker 5k Series - Race 2 SB	20:55	64.22	5km
29 Jun	Queens Park Quacker 5k Series - Race 1	21:26	62.67	5km
24 Jun	Henley Sprint Triathlon			400m/25km/5km
27 May	Cheshire Triathlon	1:22:07		485m/20km/5km
13 May	Wilmslow Triathlon	1:28:09		0.4km/24.2km/5.6km
8 May	Hart Triathlon	1:19:59		0.4km/20km/5km
2011		Result	WAVA	Distance
23 Oct	Peter Driver Memorial Fleet 10k SB	45:06	59.93	10km
25 Sep	Buxton Triathlon	1:32:00		400m/21km/5.1km
18 Sep	Great North Run Half Marathon SB	1:37:00	60.86	13.1mi
4 Sep	North West Triathlon (sprint)	1:20:08		500m/20km/5km
28 Aug	Macclesfield Triathlon	1:36:53		400m/24.9km/7.3km
31 Jul	Leeds Xpress Triathlon	1:24:51		400m/22.6km/5.4km
26 Jun	Stone St.Michael's 10k	46:07	58.61	10km
5 Jun	Northwich Triathlon	1:18:34		0.4km/20km/5km
22 May	Cheshire Triathlon	1:19:15		500m/12.4mi/5km
8 May	Wilmslow Triathlon	1:30:38		0.4km/23.8km/6.7km
4 May	Sub 4 Clayton 10k	46:06	58.63	10km
6 Feb	Alsager 5			5mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:46:21	55.23	13.1mi
5 Sep	The North West Triathlon	1:27:55		0.5km/20km/5km
15 Aug	Macclesfield Triathlon	1:50:33		400m/24.9km/7.34km
27 Jun	Stone St Michael's 10k	47:59	56.02	10km
23 May	The Cheshire Triathlon	1:28:23		0.5km/20km/5km
5 May	Sub-4 Clayton 10k SB	45:52	58.60	10km
7 Feb	Alsager 5 SB	38:08	56.10	5mi
2009		Result	WAVA	Distance
18 Oct	Peter Driver Memorial Fleet 10k SB	48:01	55.71	10km
20 Sep	Great North Run SB	1:48:14	54.05	13.1mi
21 Jun	Stone St Michael's 10k			10km
31 May	Edinburgh Marathon			26.2mi
10 May	Muller Market Drayton 10k			10km
6 May	Sub-4 Clayton 10k			10km
1 Feb	Alsager 5 SB	38:09	55.81	5mi
18 Jan	Four Villages Half Marathon			13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:43:43	56.21	13.1mi
22 Jun	Stone St Michael's 10k PB	44:13	60.25	10km
7 May	Sub-4 Clayton 10k	47:22	56.25	10km
3 Feb	Alsager 5 SB	39:21	53.91	5mi
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K SB	49:05	54.10	10km
5 Aug	NYC Half Maraton SB	1:59:40	48.59	13.1mi
4 Feb	Alsager 5 SB	41:27	51.03	5mi
2006		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10K SB	52:30	50.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	7	0	0	0	0	0	9
2024	10.2	7.7	10.8	10.8	6.7	1.9	6.1	7.5	9.3	9.4	8.1	0	88.4
2024	88	56	74	80	53	5	30	37	59	76	44	0	603
2024	334	270	414	435	173	189	191	166	335	337	215	0	3058
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	14.8	8.1	10.7	11.4	13.2	12.8	16.7	9.3	0	3.6	6.8	7.3	114.6
2023	10	2	0	53	60	37	25	59	7	43	28	56	380
2023	478	475	362	451	360	342	463	220	0	224	148	265	3788
2022	12.7	15.4	12.5	18.2	15.3	10.1	16.6	13.5	5.3	3.2	16	8.6	147.1
2022	51	55	56	54	59	57	71	58	44	13	0	0	518
2022	331	344	291	474	350	231	335	343	362	161	548	486	4255
2021	0	0	0	11.8	18	16.6	17	10.2	11.8	7.1	14.3	17	123.7
2021	45	40	9	20	44	36	49	36	52	20	41	63	455
2021	500	313	433	432	422	285	251	374	316	339	313	414	4391
2020	10.3	8.7	9	0	0	0.9	6.4	10.2	12.8	4.4	2.3	11.3	76.2
2020	78	57	74	94	52	17	22	9	16	20	39	48	527
2020	202	266	377	342	310	215	503	511	307	195	360	390	3979
2019	18	7.3	20.2	14.2	15	12.3	10.8	10.4	3.4	6.6	9	13.2	140.4
2019	5	4	28	48	50	52	47	65	36	20	37	51	444
2019	239	57	412	489	276	341	288	263	115	300	209	294	3282
2018	11	9.4	12.6	13.2	11.2	10.8	9.8	10.9	8.8	2	11.1	13	123.7
2018	44	41	52	61	45	47	55	82	39	6	10	1	483
2018	165	171	218	427	214	167	178	281	211	146	239	338	2755
2017	12.4	6.7	7.8	10.8	10.2	8.1	12.5	7.8	2.8	4.5	8.1	2.1	93.9
2017	46	22	32	51	45	39	52	43	13	48	46	27	465
2017	288	215	290	278	210	254	231	136	71	225	161	110	2469
2016	7.7	6.4	16.5	7.4	9.4	9.3	9.8	9	4.7	3.8	11	9	104.1
2016	37	26	3	20	37	42	43	50	12	10	45	40	367
2016	357	266	323	420	243	232	287	232	121	242	232	301	3255
2015	7	2.9	5.1	5.5	7	14.3	4.8	10.6	4.9	3.3	10	7.1	82.6
2015	23	15	34	27	40	57	54	84	43	13	49	23	462
2015	238	154	291	433	183	262	318	207	151	128	282	197	2843
2014	0	0	2	3.1	3.7	3.9	3.1	1	1.3	2.3	5.9	5.4	31.7
2014	0	0	9	22	25	36	36	30	34	20	25	12	250
2014	0	0	103	149	201	162	176	135	88	46	227	174	1463
2013	6.8	5.4	8.1	3.2	2	3.1	3	3.4	1	2.2	0	0	38.3
2013	44	67	96	41	13	20	26	20	13	16	0	0	357
2013	70	72	80	249	189	150	202	144	38	129	36	0	1360
2012	7.7	2.3	1.2	2.2	3.8	1.5	2.7	1.4	0.3	2.1	3.1	5.6	33.8
2012	3	0	3	18	23	19	35	27	34	18	27	17	223
2012	52	20	55	424	102	150	203	145	52	79	125	45	1452
2011	0	2.8	3.1	2.8	5.8	3	3.6	3.3	1.8	1.4	0.7	3	31.3
2011	39	17	1	26	37	39	29	37	44	9	33	24	335
2011	78	89	125	317	121	109	352	187	67	100	104	53	1701
2010	0	0	1	2.1	2.3	0	0.6	1.6	0.3	2	1.3	1.6	12.8
2010	16	33	44	33	41	26	49	40	30	35	47	26	419
2010	0	0	0	63	59	24	94	55	63	37	70	54	519
2009	9	29	29	12	18	16	31	54	34	17	8	16	274
2008	48	52	33	61	61	81	8	18	58	22	9	12	463
2007	34	16	19	12	39	46	63	29	22	15	13	19	326
2006	0	0	0	0	0	0	0	24	35	34	17	21	131

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
31.8mi, 2:17:29 Bike - Road Biking Add a comment	-	50.9mi, 2:53:49 Bike - Road Biking Add a comment	5.1mi, 45:04 Run - Easy Add a comment	1.2mi, 42:01 Swim - Pool Add a comment	16mi, 1:10:00 Bike - Turbo Trainer Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
6mi, 53:44 Run - Intervals Add a comment 1.4mi, 47:56 Swim - Pool Add a comment	0mi, 38:22 Cross - Strength Add a comment 31.3mi, 2:01:13 Bike - Road Biking Add a comment	0mi, 20:00 Cross - Yoga Add a comment 8.2mi, 1:15:05 Run - Long Run Add a comment	-	1.4mi, 48:23 Swim - Pool Add a comment	21.7mi, 1:00:30 Bike - Turbo Trainer Add a comment	6mi, 52:50 Run - Intervals Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
27.3mi, 1:18:00 Bike - Turbo Trainer Add a comment 1.3mi, 42:23 Swim - Pool Add a comment	6.9mi, 1:00:03 Run - Easy Add a comment	0mi, 20:00 Cross - Yoga Add a comment 31.9mi, 1:30:00 Bike - Turbo Trainer Add a comment	-	5.2mi, 45:04 Run - Easy Add a comment 1.3mi, 43:19 Swim - Pool Add a comment	21.9mi, 1:07:00 Bike - Turbo Trainer Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0mi, 38:55 Cross - Strength 1) 0mi - 38:55(0/mi) 86/123bpm [INFb/mi] 193cal Add a comment 23.8mi, 1:09:00 Bike - Turbo Trainer Add a comment 1.5mi, 46:49 Swim - General 1) 0mi - 10(0/mi) 2cal 2) 0.09mi - 3:02(32:35/mi) 26cal 24/rpm 1.84/0mph 3) 0mi - 21(0/mi) 4cal 24/rpm 4) 0.06mi - 1:47(28:47/mi) 27cal 24/rpm 2.08/0mph 5) 0mi - 14(0/mi) 2cal 24/rpm 6) 0.06mi - 1:47(28:48/mi) 27cal 22/rpm 2.08/0mph 7) 0mi - 29(0/mi) 5cal 22/rpm 8) 0.03mi - 51(27:32/mi) 12cal 23/rpm 2.18/0mph 9) 0mi - 21(0/mi) 4cal 23/rpm 10) 0.03mi - 55(29:21/mi) 11cal 23/rpm 2.04/0mph 11) 0mi - 22(0/mi) 4cal 23/rpm 12) 0.03mi - 53(28:38/mi) 12cal 11/rpm 2.09/0mph 13) 0mi - 1:46(0/mi) 18cal 11/rpm 14) 0.06mi - 2:17(36:38/mi) 14cal 20/rpm 1.64/0mph 15) 0mi - 36(0/mi) 6cal 20/rpm 16) 0.09mi - 2:47(29:53/mi) 32cal 26/rpm 2.01/0mph 17) 0mi - 22(0/mi) 4cal 26/rpm 18) 0.03mi - 1:00(32:09/mi) 9cal 14/rpm 1.87/0mph 19) 0mi - 1:02(0/mi) 10cal 14/rpm 20) 0.03mi - 42(22:40/mi) 18cal 24/rpm 2.65/0mph 21) 0mi - 13(0/mi) 2cal 24/rpm 22) 0.03mi - 59(31:28/mi) 10cal 1.91/0mph 23) 0mi - 9(0/mi) 1cal 24) 0.03mi - 45(24:16/mi) 11cal 14/rpm 2.47/0mph 25) 0mi - 41(0/mi) 12cal 14/rpm 26) 0.03mi - 55(29:41/mi) 10cal 2.02/0mph 27) 0mi - 11(0/mi) 2cal 28) 0.03mi - 48(25:54/mi) 12cal 16/rpm 2.32/0mph 29) 0mi - 32(0/mi) 10cal 16/rpm 30) 0.03mi - 1:13(38:58/mi) 12cal 1.54/0mph 31) 0mi - 32(0/mi) 3cal 32) 0.06mi - 2:19(37:16/mi) 13cal 19/rpm 1.61/0mph 33) 0mi - 23(0/mi) 2cal 19/rpm 34) 0.09mi - 2:51(30:39/mi) 28cal 25/rpm 1.96/0mph 35) 0mi - 16(0/mi) 2cal 25/rpm 36) 0.03mi - 1:01(32:36/mi) 9cal 18/rpm 1.84/0mph 37) 0mi - 29(0/mi) 5cal 18/rpm 38) 0.03mi - 53(28:38/mi) 11cal 22/rpm 2.1/0mph 39) 0mi - 28(0/mi) 5cal 22/rpm 40) 0.06mi - 2:00(32:08/mi) 18cal 23/rpm 1.87/0mph 41) 0mi - 17(0/mi) 3cal 23/rpm 42) 0.03mi - 1:00(32:18/mi) 8cal 20/rpm 1.86/0mph 43) 0mi - 11(0/mi) 2cal 20/rpm 44) 0.03mi - 54(29:09/mi) 11cal 24/rpm 2.06/0mph 45) 0mi - 20(0/mi) 3cal 24/rpm 46) 0.03mi - 57(30:50/mi) 9cal 13/rpm 1.95/0mph 47) 0mi - 51(0/mi) 9cal 13/rpm 48) 0.06mi - 2:22(38:07/mi) 13cal 23/rpm 1.57/0mph 49) 0mi - 26(0/mi) 4cal 23/rpm 50) 0.09mi - 2:51(30:31/mi) 30cal 24/rpm 1.97/0mph 51) 0mi - 24(0/mi) 4cal 24/rpm 52) 0.03mi - 55(29:31/mi) 20cal 28/rpm 2.03/0mph 53) 0mi - 11(0/mi) 2cal 28/rpm 54) 0.03mi - 59(31:37/mi) 9cal 17/rpm 1.9/0mph 55) 0mi - 25(0/mi) 4cal 17/rpm 56) 0.03mi - 51(27:21/mi) 12cal 24/rpm 2.19/0mph 57) 0mi - 17(0/mi) 3cal 24/rpm 58) 0.03mi - 58(31:03/mi) 9cal 17/rpm 1.93/0mph 59) 0mi - 20(0/mi) 3cal 17/rpm 60) 0.03mi - 55(29:31/mi) 11cal 17/rpm 2.03/0mph 61) 0mi - 43(0/mi) 7cal 17/rpm 62) 0.02mi - 29(30:38/mi) 5cal 18/rpm 1.96/0mph 63) 0mi - 8(0/mi) 1cal 18/rpm 64) 0.02mi - 57(1:00:52/mi) 2cal 8/rpm 0.99/0mph 65) 0mi - 24(0/mi) 4cal 8/rpm 66) 0.02mi - 29(30:36/mi) 5cal 14/rpm 1.96/0mph 67) 0mi - 19(0/mi) 3cal 14/rpm 68) 0.02mi - 29(31:38/mi) 4cal 8/rpm 1.9/0mph 69) 0mi - 28(0/mi) 5cal 8/rpm 70) 0mi - 40(0/mi) 7cal 71) 0.05mi - 1:56(41:25/mi) 9cal 25/rpm 1.45/1.3mph Add a comment	6.7mi, 1:00:05 Run - Long Run Add a comment	30.9mi, 1:32:00 Bike - Turbo Trainer Add a comment	-	5.2mi, 45:04 Run - Easy Add a comment 1.3mi, 46:37 Swim - Pool Add a comment	25.8mi, 1:15:00 Bike - Turbo Trainer Add a comment	-

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