Jon_P

Last on at 10pm, 22nd May 2024

M50

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Knees

Newcastle Tri Club | Audlem Cycling Club

Races
131
Miles
7231
Miles
1200
Miles
39139
Miles
6
WAVA
78.49%
5k
18:28
5M
32:10
10k
44:13
Half
1:34:13
Mara
4:04:12
1500m
30:53

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Recent Training
25th May	General	3.7mi	30:30
22nd May	Easy	5mi	45:05
21st May	Turbo Trainer	18.9mi	1:00:00
21st May	Pool	1mi	31:22
19th May	Race	3.1mi	21:18

12 Month Benchmarks	Run	Bike
Mile	5:53	2:04
5k	19:21	6:53
5mi	38:52	11:15
10k	50:52	16:48
10mi	1:40:06	28:15

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2024	PB	WB
5km	11							20:55 64.22	21:04 64.23		20:15 67.82		19:54 70.07	19:46 71.08	19:53 71.21		18:28 78.49	19:33 75.33	18:28 5:57/mi	78.49
5mi	11		41:27 51.03	39:21 53.91	38:09 55.81	38:08 56.10			34:53 62.50		34:59 63.28	34:21 64.95	33:51 66.43	33:34 67.51		33:51 68.02	32:10 72.75		32:10 6:26/mi	72.75
10km	10	52:30 50.45	49:05 54.10	44:13 60.25	48:01 55.71	45:52 58.60	45:06 59.93												44:13 7:07/mi	60.25
13.1mi	9		1:59:40 48.59	1:43:43 56.21	1:48:14 54.05	1:46:21 55.23	1:37:00 60.86	1:42:32 57.92		1:39:20 60.65	1:34:13 64.47			1:34:24 65.96					1:34:13 7:12/mi	65.96
26.2mi	1								4:04:12 51.34										4:04:12 9:19/mi	51.34

2024		Result	WAVA	Distance
19 May	Southport Sprint Triathlon	14:56 / 35:38 / 21:18	0.00	750metres/20km/5km
26 Apr	Mid Cheshire 5K SB	19:33	75.33	5km
21 Apr	Mallory Park Sprint Duathlon	21:12 / 38:31 /10:45	0.00	5km/20km/2.5km
2023		Result	WAVA	Distance
25 Aug	Mid Cheshire 5K		0.00	5km
21 May	Cheshire Triathlon	/ /	0.00	488metres/21km/5km
2022		Result	WAVA	Distance
2 Oct	Oulton Park Autumn Duathlon	/ /	0.00	5km/22km/5km
18 Sep	Darley Moor Duathlon	/ /	0.00	5km/18km/2.5km
3 Sep	Box End Sprint Triathlon	15:32 / 35:39 / 22:31	0.00	750metres/21.5km/5km
31 Jul	York (Sprint) Triathlon	/ /	0.00	400metres/18km/5km
12 Jun	World Sprint Duathlon Champs (Turgu Mures)	/ /	0.00	5km/20km/2.5miles
22 May	Cheshire Triathlon	9:10 / 36:00 / 20:14	0.00	488metres/21km/5miles
29 Apr	Mid Cheshire 5k (Spring) PB	18:28	78.49	5km
24 Apr	Wilmslow Sprint Triathlon	7:25 / 43:09 / 25:31	0.00	400metres/24km/6.3km
20 Mar	Oulton Park Sprint Sprint Duathlon	16:33 / 36:13 /16:37	0.00	4.3km/21km/4.3km
6 Mar	Mallory Park Sprint Duathlon	18:36 / 38:03 /9:50	0.00	5km/20km/2.5km
6 Feb	Alsager 5 PB	32:10	72.75	5mi
2021		Result	WAVA	Distance
3 Oct	Oulton Park Autumn Duathlon	17:20 / 36:28 /16:58	0.00	4.3km/21.6km/4.3km
19 Sep	South Manchester Sprint Triathlon	7:34 / 42:16 / 25:40	0.00	400metres/24km/6km
5 Sep	Shropshire Triathlon	/ /	0.00	2km/78km/20km
25 Jul	Cheshire Sprint Triathlon	9:30 / 34:56 / 19:33	0.00	488metres/21km/5km
18 Jul	Mallory Park Sprint Triathlon	14:58 / 34:45 / 18:26	0.00	750metres/20km/5km
27 Jun	Wilmslow Sprint Triathlon	7:31 / 42:34 / 26:28	0.00	400metres/24km/6km
19 Jun	Alderford Sprint Triathlon	14:17 / 35:12 / 20:58	0.00	750metres/20km/5km
6 Jun	AJ Bell ITU triathlon LEEDS (standard distance) Leeds	30:53 / 1:05:30 / 45:50	0.00	1500metres/36.2km/10km
2020		Result	WAVA	Distance
19 Sep	North West Triathlon @ Alderford	9:00 / 35:26 / 21:21	0.00	500metres/20km/5km
15 Mar	Bedford Sprint Duathlon	20:53 / 36:46 /11:16	0.00	5km/20km/2.5km
2 Feb	Alsager 5 SB	33:51	68.02	5mi
2019		Result	WAVA	Distance
22 Sep	Darley Moor Duathlon	20:24 / 30:27 /10:19	0.00	5km/20km/2.5km
15 Sep	South Manchester Triathlon	7:28 / 42:35 / 27:33	0.00	400metres/24km/6.3km
29 Aug	Mid-Cheshire 5K SB	19:53	71.21	5km
28 Jul	ETU European Sprint Championships Kazan	19:38 / 34:22 / 21:00	0.00	0.75km/20km/5km
13 Jul	Ullswater Sprint Triathlon	15:42 / 53:20 / 20:32	0.00	750metres/26km/4.75km
15 Jun	Nottingham Sprint Triathlon (British AG Championships)	12:28 / 31:39 /18:54	0.00	1.5km/18km/4.5km
12 May	Cheshire Triathlon	9:08 / 35:41 / 20:46	0.00	488metres/20km/5km
5 May	Wilmslow Triathlon	7:24 / 42:41 / 26:43	0.00	400miles/24km/6km
2018		Result	WAVA	Distance
30 Sep	Oulton Park Sprint Duathlon	18:05 / 37:22 /17:22	0.00	5km/20km/5km
16 Sep	Shropshire Olympic Triathlon	34:52 / 1:09:17 / 46:02	0.00	1500metres/40km/10km
9 Sep	Great North Run SB	1:34:24	65.96	13.1mi
23 Aug	Mid Cheshire 5km SB	19:46	71.08	5km
10 Jun	ITU World Triathlon Leeds Sprint Distrance	16:17 / 34:48 / 30:05	0.00	750metres/18.9km/7.5km
3 Jun	Blenheim Palace Triathlon	14:20 / 36:29 / 24:31	0.00	750metres/19.8km/5.4km
29 May	South Cheshire Harriers 5K Race Series - Race 1	20:00	70.25	5km
20 May	Southport Sprint Triathlon	15:22 / 32:59 / 19:18	0.00	750metres/20km/5km
7 May	Hart Sprint Triathlon	7:40 / 34:20 / 18:50	0.00	400metres/20km/5km
15 Apr	Chirk Sprint Triathlon	7:45 / 40:57 / 19:41	0.00	400metres/24km/5km
4 Feb	The Velo Runner Alsager 5 SB	33:34	67.51	5mi
2017		Result	WAVA	Distance
13 Aug	North West Triathlon	10:02 / 36:28 / 20:28	0.00	500metres/20km/5km
25 Jul	South Cheshire 5k Series	20:22	68.46	5km
16 Jul	City of Birmingham Olympic Triathlon	34:40 / 1:12:44 / 46:11	0.00	1.5km/40km/10km
27 Jun	South Cheshire 5k Series SB	19:54	70.07	5km
11 Jun	ITU World Triathlon Leeds Sprint Distance	15:45 / 37:06 / 32:13	0.00	750metres/20km/7.5km
4 Jun	Mazda Blenheim Triathlon (Sprint)	16:23 / 38:01 / 25:43	0.00	0.75km/19.8km/5.4km
21 May	Southport Triathlon (Sprint)	15:59 / 35:08 / 19:09	0.00	0.75km/20km/4.7km
14 May	Wilmslow Sprint Triathlon	7:26 / 43:17 / 26:59	0.00	400metres/24.2km/6.3km
1 May	Hart Triathlon	7:39 / 36:31 / 23:53	0.00	400metres/20km/5km
5 Feb	Alsager 5 SB	33:51	66.43	5mi
2016		Result	WAVA	Distance
18 Sep	South Manchester Triathlon	7:36 / 44:15 / 28:09	0.00	400metres/24.2km/6.3km
28 Aug	IRONMAN 70.3 Zell am See	43:19 / 3:16:12 / 1:57:20	0.00	1.9km/90km/21km
24 Jul	City of Birmingham Olympic Triathlon	34:02 / /	0.00	1500metres/40km/10km
12 Jun	World Triathlon Leeds - Sprint	16:43 / 38:27 / 20:34	0.00	0.75km/20km/5km
22 May	Cheshire Triathlon	10:30 / 36:49 / 21:45	0.00	0.488km/21km/5km
15 May	Wilmslow Triathlon	7:48 / 44:22 / 28:05	0.00	400metres/24.2km/6.3km
2 May	Hart Triathlon	7:48 / 33:43 / 20:47	0.00	400metres/20km/5km
7 Feb	Alsager 5 SB	34:21	64.95	5mi
2015		Result	WAVA	Distance
20 Sep	South Manchester Triathlon	7:59 / 45:18 / 27:16	0.00	400metres/24.2km/6.3km
13 Sep	Great North Run PB	1:34:13	64.47	13.1mi
9 Aug	Whitchurch Triathlon	18:14 / 36:38 / 21:28	0.00	0.75km/20km/5km
19 Jul	City of Birmingham Triathlon - Sprint	17:18 / 36:38 / 22:01	0.00	0.75km/20km/5km
30 Jun	South Cheshire 5k Series - Race 1 SB	20:15	67.82	5km
21 Jun	Henley on Thames Triathlon	9:00 / 50:23 / 22:01	0.00	400metres/25km/5km
14 Jun	Windsor Triathlon (Olympic)	35:24 / 1:12:15 / 47:07	0.00	1500metres/42km/10km
31 May	Cheshire Sprint Triathlon	10:48 / 39:33 / 22:02	0.00	0.5km/20km/5km
17 May	Wilmslow Triathlon	8:10 / 45:35 / 28:12	0.00	400metres/20km/6.3km
4 May	Hart Sprint Triathlon	9:08 / 34:26 / 20:55	0.00	400metres/20km/5km
26 Apr	York Triathlon	8:32 / 34:10 / 22:35	0.00	0.4km/18km/5km
1 Feb	Alsager 5 SB	34:59	63.28	5mi
2014		Result	WAVA	Distance
21 Sep	South Manchester Triathlon	8:45 / 46:44 / 29:33	0.00	400metres/24.2km/6.3km
14 Sep	North West Triathlon	12:05 / 38:50 / 22:30	0.00	500metres/20km/5km
7 Sep	Great North Run SB	1:39:20	60.65	13.1mi
20 Jul	City of Birmingham Triathlon - Sprint	18:00 / 37:23 / 24:56	0.00	0.75km/20km/5km
22 Jun	Henley Triathlon	9:18 / 52:30 / 24:26	0.00	0.4km/25km/5km
1 Jun	Cheshire Triathlon	12:00 / 40:09 / 25:26	0.00	0.5km/20km/5km
5 May	Hart Sprint Triathlon	9:40 / 38:13 / 27:29	0.00	400metres/20km/5km
2013		Result	WAVA	Distance
15 Sep	Great North Run		0.00	13.1mi
8 Sep	North West Triathlon	11:23 / 39:05 / 23:00	0.00	500metres/20km/5km
30 Aug	South Cheshire 5k Series - Race 3		0.00	5km
11 Aug	Whitchurch Triathlon	18:15 / 38:42 / 23:07	0.00	0.75km/20km/5km
27 Jul	Virgin Active London Triathlon - Sprint	/ /	0.00	750metres/20km/5km
26 Jul	South Cheshire 5k Series - Race 2		0.00	5km
28 Jun	South Cheshire 5k Series - Race 1 SB	21:04	64.23	5km
23 Jun	Henley Sprint Triathlon	9:11 / 54:47 / 24:32	0.00	0.4km/25km/5km
2 Jun	Cheshire Triathlon	/ /	0.00	485metres/20km/5km
6 May	Hart Triathlon	/ /	0.00	0.4km/20km/5km
21 Apr	London Marathon PB	4:04:12	51.34	26.2mi
3 Feb	Alsager 5 SB	34:53	62.50	5mi
2012		Result	WAVA	Distance
23 Sep	South Manchester triathlon	/ /	0.00	400metres/26km/6.2km
16 Sep	Great North Run Half Marathon SB	1:42:32	57.92	13.1mi
2 Sep	North West Triathlon	12:29 / 39:00 / 22:19	0.00	500metres/20km/5km
31 Aug	Queen's Park Quacker 5k Series - Race 3		0.00	5km
12 Aug	Macclesfield Triathlon	/ /	0.00	400metres/25km/7.4km
29 Jul	Leeds Xpress Triathlon	9:22 / 49:02 / 22:35	0.00	400metres/22.6km/5.4km
27 Jul	Queen's Park Quacker 5k Series - Race 2 SB	20:55	64.22	5km
29 Jun	Queens Park Quacker 5k Series - Race 1	21:26	62.67	5km
24 Jun	Henley Sprint Triathlon	/ /	0.00	400metres/25km/5km
27 May	Cheshire Triathlon	14:00 / 41:05 / 23:50	0.00	485metres/20km/5km
13 May	Wilmslow Triathlon	8:45 / 47:34 / 29:29	0.00	0.4km/24.2km/5.6km
8 May	Hart Triathlon	9:34 / 40:34 / 27:08	0.00	0.4km/20km/5km
2011		Result	WAVA	Distance
23 Oct	Peter Driver Memorial Fleet 10k SB	45:06	59.93	10km
25 Sep	Buxton Triathlon	10:10 / 52:50 / 25:30	0.00	400metres/21km/5.1km
18 Sep	Great North Run Half Marathon SB	1:37:00	60.86	13.1mi
4 Sep	North West Triathlon (sprint)	12:36 / 40:40 / 24:00	0.00	500metres/20km/5km
28 Aug	Macclesfield Triathlon	9:03 / 52:32 / 33:04	0.00	400metres/24.9km/7.3km
31 Jul	Leeds Xpress Triathlon	9:39 / 49:58 / 23:11	0.00	400metres/22.6km/5.4km
26 Jun	Stone St.Michael's 10k	46:07	58.61	10km
5 Jun	Northwich Triathlon	9:22 / 43:25 / 23:43	0.00	0.4km/20km/5km
22 May	Cheshire Triathlon	11:13 / 44:12 / 23:50	0.00	500metres/12.4miles/5km
8 May	Wilmslow Triathlon	9:16 / 53:37 / 27:45	0.00	0.4km/23.8km/6.7km
4 May	Sub 4 Clayton 10k	46:06	58.63	10km
6 Feb	Alsager 5		0.00	5mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:46:21	55.23	13.1mi
5 Sep	The North West Triathlon	14:06 / 48:29 / 25:20	0.00	0.5km/20km/5km
15 Aug	Macclesfield Triathlon	11:29 / 1:00:56 / 38:08	0.00	400metres/24.9km/7.34km
27 Jun	Stone St Michael's 10k	47:59	56.02	10km
23 May	The Cheshire Triathlon	14:13 / 48:44 / 25:26	0.00	0.5km/20km/5km
5 May	Sub-4 Clayton 10k SB	45:52	58.60	10km
7 Feb	Alsager 5 SB	38:08	56.10	5mi
2009		Result	WAVA	Distance
18 Oct	Peter Driver Memorial Fleet 10k SB	48:01	55.71	10km
20 Sep	Great North Run SB	1:48:14	54.05	13.1mi
21 Jun	Stone St Michael's 10k		0.00	10km
31 May	Edinburgh Marathon		0.00	26.2mi
10 May	Muller Market Drayton 10k		0.00	10km
6 May	Sub-4 Clayton 10k		0.00	10km
1 Feb	Alsager 5 SB	38:09	55.81	5mi
18 Jan	Four Villages Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:43:43	56.21	13.1mi
22 Jun	Stone St Michael's 10k PB	44:13	60.25	10km
7 May	Sub-4 Clayton 10k	47:22	56.25	10km
3 Feb	Alsager 5 SB	39:21	53.91	5mi
2007		Result	WAVA	Distance
14 Oct	Peter Driver Memorial Fleet 10K SB	49:05	54.10	10km
5 Aug	NYC Half Maraton SB	1:59:40	48.59	13.1mi
4 Feb	Alsager 5 SB	41:27	51.03	5mi
2006		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10K SB	52:30	50.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	10.2	7.7	10.8	10.8	6.7	0	0	0	0	0	0	0	46.1
2024	88	56	74	80	53	0	0	0	0	0	0	0	351
2024	334	270	414	435	173	0	0	0	0	0	0	0	1625
2023	0	0	0	0	0	0	0	0	0	3	0	0	3
2023	14.8	8.1	10.7	11.4	13.2	12.8	16.7	9.3	0	3.6	6.8	7.3	114.6
2023	10	2	0	53	60	37	25	59	7	43	28	56	380
2023	478	475	362	451	360	342	463	220	0	224	148	265	3788
2022	12.7	15.4	12.5	18.2	15.3	10.1	16.6	13.5	5.3	3.2	16	8.6	147.1
2022	51	55	56	54	59	57	71	58	44	13	0	0	518
2022	331	344	291	474	350	231	335	343	362	161	548	486	4255
2021	0	0	0	11.8	18	16.6	17	10.2	11.8	7.1	14.3	17	123.7
2021	45	40	9	20	44	36	49	36	52	20	41	63	455
2021	500	313	433	432	422	285	251	374	316	339	313	414	4391
2020	10.3	8.7	9	0	0	0.9	6.4	10.2	12.8	4.4	2.3	11.3	76.2
2020	78	57	74	94	52	17	22	9	16	20	39	48	527
2020	202	266	377	342	310	215	503	511	307	195	360	390	3979
2019	18	7.3	20.2	14.2	15	12.3	10.8	10.4	3.4	6.6	9	13.2	140.4
2019	5	4	28	48	50	52	47	65	36	20	37	51	444
2019	239	57	412	489	276	341	288	263	115	300	209	294	3282
2018	11	9.4	12.6	13.2	11.2	10.8	9.8	10.9	8.8	2	11.1	13	123.7
2018	44	41	52	61	45	47	55	82	39	6	10	1	483
2018	165	171	218	427	214	167	178	281	211	146	239	338	2755
2017	12.4	6.7	7.8	10.8	10.2	8.1	12.5	7.8	2.8	4.5	8.1	2.1	93.9
2017	46	22	32	51	45	39	52	43	13	48	46	27	465
2017	288	215	290	278	210	254	231	136	71	225	161	110	2469
2016	7.7	6.4	16.5	7.4	9.4	9.3	9.8	9	4.7	3.8	11	9	104.1
2016	37	26	3	20	37	42	43	50	12	10	45	40	367
2016	357	266	323	420	243	232	287	232	121	242	232	301	3255
2015	7	2.9	5.1	5.5	7	14.3	4.8	10.6	4.9	3.3	10	7.1	82.6
2015	23	15	34	27	40	57	54	84	43	13	49	23	462
2015	238	154	291	433	183	262	318	207	151	128	282	197	2843
2014	0	0	2	3.1	3.7	3.9	3.1	1	1.3	2.3	5.9	5.4	31.7
2014	0	0	9	22	25	36	36	30	34	20	25	12	250
2014	0	0	103	149	201	162	176	135	88	46	227	174	1463
2013	6.8	5.4	8.1	3.2	2	3.1	3	3.4	1	2.2	0	0	38.3
2013	44	67	96	41	13	20	26	20	13	16	0	0	357
2013	70	72	80	249	189	150	202	144	38	129	36	0	1360
2012	7.7	2.3	1.2	2.2	3.8	1.5	2.7	1.4	0.3	2.1	3.1	5.6	33.8
2012	3	0	3	18	23	19	35	27	34	18	27	17	223
2012	52	20	55	424	102	150	203	145	52	79	125	45	1452
2011	0	2.8	3.1	2.8	5.8	3	3.6	3.3	1.8	1.4	0.7	3	31.3
2011	39	17	1	26	37	39	29	37	44	9	33	24	335
2011	78	89	125	317	121	109	352	187	67	100	104	53	1701
2010	0	0	1	2.1	2.3	0	0.6	1.6	0.3	2	1.3	1.6	12.8
2010	16	33	44	33	41	26	49	40	30	35	47	26	419
2010	0	0	0	63	59	24	94	55	63	37	70	54	519
2009	9	29	29	12	18	16	31	54	34	17	8	16	274
2008	48	52	33	61	61	81	8	18	58	22	9	12	463
2007	34	16	19	12	39	46	63	29	22	15	13	19	326
2006	0	0	0	0	0	0	0	24	35	34	17	21	131

Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
5mi, 42:39 Run - Easy Add a comment 0.8mi, 27:34 Swim - Pool Add a comment	-	0mi, 32:36 Cross - Strength 1) 0mi - 32:36(0/mi) 86/120bpm [INFb/mi] 166cal Add a comment 5.7mi, 48:04 Run - Intervals Add a comment	0mi, 20:12 Cross - Yoga 1) 0mi - 20:12(0/mi) 72/99bpm [INFb/mi] 59cal Add a comment 33.5mi, 2:00:57 Bike - Road Biking Add a comment	0mi, 20:40 Cross - Yoga 1) 0mi - 20:40(0/mi) 74/104bpm [INFb/mi] 69cal Add a comment 6.9mi, 1:00:03 Run - Long Run Add a comment	-	18.9mi, 1:00:00 Bike - Turbo Trainer Add a comment 1mi, 32:26 Swim - Pool Add a comment
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
4mi, 35:00 Run - Easy Add a comment	1.1mi, 35:38 Swim - Pool Add a comment	14.5mi, 45:00 Bike - Turbo Trainer Add a comment	3.8mi, 35:02 Run - General Add a comment	3.1mi, 21:18 Run - Race Add a comment 12.4mi, 35:38 Bike - Race Add a comment 0.5mi, 14:56 Swim - Race Add a comment	-	18.9mi, 1:00:00 Bike - Turbo Trainer Add a comment 1mi, 31:22 Swim - Pool Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
5mi, 45:05 Run - Easy Add a comment	-	-	3.7mi, 30:30 Run - General 1) 3.74mi - 30:30(8:09/mi) 129/141bpm [1051b/mi] 351cal 7.37/9.76mph Add a comment	-	-	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
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Jon_P

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