stroppyminx

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Nov	Other	0mi	1:07:29
16th Nov	General	9mi	1:56:43
15th Nov	General	0.2mi	3:11
15th Nov	General	3.5mi	36:42
15th Nov	General	0.5mi	5:30

12 Month Benchmarks	Run	Bike
Mile	8:52	2:28
5k	28:22	13:32
5mi	48:01	22:38
10k	1:00:10	28:47
10mi	1:40:07	49:08
Half	2:15:51	1:10:07
20mi	3:54:05	2:26:42
Mara	5:09:46	3:03:00
50k	6:37:41	5:00:40

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	11	27:44 59.44	25:48 64.60	27:58 59.59	25:48 8:18/mi	64.60
5mi	1		50:55 53.43		50:55 10:11/mi	53.43
10km	5		53:39 63.50		53:39 8:38/mi	63.50
10mi	3	1:35:37 58.04	1:29:52 62.48		1:29:52 8:59/mi	62.48
13.1mi	5		1:56:43 63.27	1:55:08 64.14	1:55:08 8:47/mi	64.14
20mi	1			3:13:09 59.76	3:13:09 9:39/mi	59.76

2019		Result	WAVA	Distance
9 Mar	California Country parkrun	30:24	54.82	5km
24 Feb	Wokingham Half Marathon PB	1:55:08	64.14	13.1mi
17 Feb	Bramley 20 PB	3:13:09	59.76	20mi
5 Jan	Bracknell parkrun SB	27:58	59.59	5km
2018		Result	WAVA	Distance
10 Nov	Bracknell parkrun	27:49	59.92	5km
4 Nov	Marlow Half Marathon	2:07:40	57.84	13.1mi
28 Oct	TVXC League - Reading PB	50:55	53.43	5mi
21 Oct	Great South Run PB	1:29:52	62.48	10mi
14 Oct	Cabbage Patch 10	1:34:13	59.59	10mi
9 Sep	Bacchus Half Marathon	3:04:30	40.03	13.1mi
25 Aug	Dinton Pastures parkrun	32:57	50.58	5km
11 Aug	Bracknell parkrun	27:43	60.13	5km
9 Aug	Dinton 10K Summer Series Race 4	55:36	61.27	10km
1 Aug	Yateley 10K Series - Race 3	54:11	62.87	10km
28 Jul	Reading parkrun	26:55	61.92	5km
21 Jul	Bushy parkrun	28:49	57.84	5km
30 Jun	Frimley Lodge parkrun	28:21	58.79	5km
14 Jun	Dinton 10K Summer Series Race 2	55:46	61.09	10km
6 Jun	Yateley 10K Series - Race 1 PB	53:39	63.50	10km
13 May	Bracknell Half Marathon SB	1:56:43	63.27	13.1mi
21 Apr	Rushmoor parkrun PB	25:48	64.60	5km
25 Mar	Wokingham 10km	55:10	61.75	10km
18 Feb	Wokingham Half Marathon	2:01:07	60.25	13.1mi
2017		Result	WAVA	Distance
30 Dec	Woodley parkrun SB	27:44	59.44	5km
22 Oct	Great South Run SB	1:35:37	58.04	10mi
20 May	Barnsley parkrun	33:34	49.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	8	14	16	10	0	22	23	1	0	0	107
2024	1.5	1	1.4	0.1	0.7	1.9	2.1	0.7	0.3	0.3	0.3	0	10.3
2024	76	93	106	112	89	77	7	28	49	72	51	0	761
2024	14	0	0	0	32	76	13	0	0	0	0	0	136
2023	11	5	7	5	9	11	27	14	0	4	0	5	99
2023	0.1	0	0	0	0.3	0	1.1	1.7	0.1	2.1	1.4	0.1	6.8
2023	63	73	88	153	97	0	16	80	46	84	61	103	863
2023	0	0	0	0	0	49	21	26	17	0	0	0	113
2022	0	0	0	0	13	0	6	8	1	3	4	0	35
2022	0	0	0	1.4	1.7	0.6	0.5	0	0	0.4	0	0.4	4.9
2022	136	42	66	74	79	95	67	83	126	64	78	91	1001
2022	0	0	0	19	0	55	44	0	0	0	0	0	118
2021	69	88	63	54	88	36	1	11	15	15	36	26	502
2021	0	0	0	0	0	0	0	56	28	30	41	0	155
2020	84	0	7	2	2	9	9	29	23	39	35	55	294
2020	0	0	0	147	218	194	222	194	234	13	0	0	1222
2019	110	167	190	52	71	119	13	13	74	72	62	79	1020
2019	0	0	7	0	0	18	12	0	0	0	0	4	42
2018	0	0	0	0	0	0	0	0	28	114	117	131	389

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
4.1mi, 45:05 Run - General 1) 1mi - 11:52(11:52/mi) 118/133bpm [1401b/mi] 112cal 2) 1mi - 10:17(10:17/mi) 134/156bpm [1378b/mi] 105cal 3) 1mi - 11:19(11:19/mi) 139/158bpm [1572b/mi] 108cal 4) 1mi - 10:36(10:36/mi) 138/162bpm [1464b/mi] 104cal 5) 0.1mi - 1:01(10:08/mi) 150/152bpm [1519b/mi] 11cal Add a comment	-	7.4mi, 1:28:18 Run - General 1) 1mi - 11:49(11:49/mi) 123/141bpm [1454b/mi] 106cal 2) 1mi - 12:03(12:03/mi) 134/147bpm [1615b/mi] 113cal 3) 1mi - 11:39(11:39/mi) 138/150bpm [1608b/mi] 110cal 4) 1mi - 12:11(12:11/mi) 139/156bpm [1694b/mi] 110cal 5) 1mi - 11:58(11:58/mi) 141/151bpm [1688b/mi] 112cal 6) 1mi - 12:09(12:09/mi) 135/143bpm [1641b/mi] 104cal 7) 1mi - 12:13(12:13/mi) 137/151bpm [1674b/mi] 106cal 8) 0.36mi - 4:14(11:56/mi) 138/146bpm [1647b/mi] 39cal Add a comment	-	-	-	3.9mi, 44:54 Run - General 1) 1mi - 11:38(11:38/mi) 121/143bpm [1408b/mi] 106cal 2) 1mi - 11:26(11:26/mi) 128/148bpm [1464b/mi] 107cal 3) 1mi - 11:08(11:08/mi) 138/144bpm [1535b/mi] 108cal 4) 0.88mi - 10:42(12:09/mi) 143/158bpm [1738b/mi] 101cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 32:12 Run - General 1) 1mi - 11:00(11:00/mi) 126/147bpm [1386b/mi] 104cal 2) 1mi - 10:00(10:00/mi) 143/153bpm [1429b/mi] 107cal 3) 1mi - 10:02(10:02/mi) 154/168bpm [1545b/mi] 111cal 4) 0.12mi - 1:10(9:52/mi) 156/158bpm [1538b/mi] 13cal Add a comment	7.5mi, 1:24:45 Run - General 1) 1mi - 11:27(11:27/mi) 120/134bpm [1374b/mi] 104cal 2) 1mi - 10:43(10:43/mi) 128/142bpm [1372b/mi] 107cal 3) 1mi - 11:32(11:32/mi) 129/141bpm [1488b/mi] 106cal 4) 1mi - 11:07(11:07/mi) 136/142bpm [1511b/mi] 108cal 5) 1mi - 11:07(11:07/mi) 137/147bpm [1523b/mi] 107cal 6) 1mi - 11:36(11:36/mi) 135/148bpm [1566b/mi] 106cal 7) 1mi - 11:43(11:43/mi) 139/145bpm [1630b/mi] 110cal 8) 0.5mi - 5:29(10:56/mi) 139/146bpm [1519b/mi] 51cal Add a comment	0mi, 1:04:45 Cross - Other 1) 0mi - 1:04:45(0/mi) 101/161bpm [INFb/mi] 312cal Add a comment	4.1mi, 45:52 Run - General 1) 1mi - 11:52(11:52/mi) 124/137bpm [1471b/mi] 107cal 2) 0.23mi - 2:00(8:53/mi) 148/153bpm [1316b/mi] 23cal 3) 0.15mi - 2:00(13:44/mi) 129/151bpm [1771b/mi] 17cal 4) 0.22mi - 2:00(8:55/mi) 140/150bpm [1248b/mi] 22cal 5) 0.14mi - 2:00(14:01/mi) 131/150bpm [1837b/mi] 16cal 6) 0.22mi - 2:00(9:10/mi) 147/156bpm [1347b/mi] 24cal 7) 0.15mi - 2:00(13:21/mi) 139/156bpm [1854b/mi] 18cal 8) 0.24mi - 2:00(8:22/mi) 150/160bpm [1255b/mi] 23cal 9) 0.15mi - 2:00(13:44/mi) 134/158bpm [1840b/mi] 16cal 10) 0.21mi - 2:00(9:45/mi) 150/161bpm [1462b/mi] 23cal 11) 0.14mi - 2:00(13:50/mi) 140/156bpm [1937b/mi] 17cal 12) 0.22mi - 2:00(9:11/mi) 151/163bpm [1388b/mi] 23cal 13) 1mi - 11:41(11:41/mi) 135/162bpm [1578b/mi] 106cal 14) 0.02mi - 19(14:06/mi) 141/143bpm [1989b/mi] 3cal Add a comment	-	4.4mi, 52:43 Run - General 1) 1mi - 12:21(12:21/mi) 123/136bpm [1518b/mi] 110cal 2) 1mi - 12:15(12:15/mi) 128/144bpm [1567b/mi] 115cal 3) 1mi - 12:16(12:16/mi) 137/150bpm [1682b/mi] 115cal 4) 1mi - 12:12(12:12/mi) 131/148bpm [1599b/mi] 107cal 5) 0.35mi - 3:40(10:27/mi) 144/149bpm [1505b/mi] 38cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0.3mi, 21:57 Swim - General 1) 0.02mi - 1:15(50:33/mi) 90/108bpm [4549b/mi] 10cal 19/rpm 2) 0mi - 2:00(0/mi) 99/107bpm [INFb/mi] 3) 0.01mi - 29(38:33/mi) 99/103bpm [3817b/mi] 5cal 25/rpm 4) 0mi - 45(0/mi) 97/105bpm [INFb/mi] 5) 0.01mi - 42(55:44/mi) 105/113bpm [5853b/mi] 5cal 22/rpm 6) 0mi - 2:00(0/mi) 99/110bpm [INFb/mi] 7) 0.15mi - 7:22(49:25/mi) 103/116bpm [5090b/mi] 58cal 20/rpm 8) 0mi - 7(0/mi) 106/107bpm [INFb/mi] 9) 0mi - 5(0/mi) 84/87bpm [INFb/mi] 10) 0.02mi - 1:01(41:02/mi) 99/105bpm [4062b/mi] 10cal 21/rpm 11) 0mi - 21(0/mi) 98/103bpm [INFb/mi] 12) 0.01mi - 16(20:57/mi) 106/109bpm [2221b/mi] 6cal 27/rpm 13) 0mi - 26(0/mi) 98/105bpm [INFb/mi] 14) 0.01mi - 1:02(1:23:24/mi) 105/109bpm [8757b/mi] 3cal 20/rpm 15) 0mi - 2:20(0/mi) 103/111bpm [INFb/mi] 16) 0.02mi - 47(31:26/mi) 100/106bpm [3143b/mi] 10cal 27/rpm 17) 0mi - 16(0/mi) 106/107bpm [INFb/mi] 18) 0.01mi - 9(12:29/mi) 105/110bpm [1311b/mi] 7cal 84/rpm 19) 0mi - 33(0/mi) 105/110bpm [INFb/mi] Add a comment	3.1mi, 30:51 Run - General 1) 1mi - 10:38(10:38/mi) 121/149bpm [1286b/mi] 103cal 2) 1mi - 9:49(9:49/mi) 153/162bpm [1503b/mi] 107cal 3) 1mi - 9:26(9:26/mi) 160/169bpm [1509b/mi] 110cal 4) 0.11mi - 58(9:13/mi) 163/167bpm [1501b/mi] 11cal Add a comment	8mi, 1:34:07 Run - General 1) 1mi - 11:35(11:35/mi) 121/135bpm [1402b/mi] 106cal 2) 1mi - 11:34(11:34/mi) 127/138bpm [1470b/mi] 109cal 3) 1mi - 11:51(11:51/mi) 133/147bpm [1575b/mi] 111cal 4) 1mi - 11:44(11:44/mi) 134/141bpm [1572b/mi] 105cal 5) 1mi - 12:25(12:25/mi) 135/149bpm [1677b/mi] 108cal 6) 1mi - 11:35(11:35/mi) 134/147bpm [1552b/mi] 107cal 7) 1mi - 11:37(11:37/mi) 132/142bpm [1532b/mi] 104cal 8) 1mi - 11:37(11:37/mi) 137/146bpm [1592b/mi] 107cal 9) 0.01mi - 9(10:01/mi) 140/141bpm [1402b/mi] 2cal Add a comment	-	-	4mi, 41:39 Run - General 1) 1mi - 10:37(10:37/mi) 134/148bpm [1422b/mi] 112cal 2) 1mi - 10:15(10:15/mi) 147/155bpm [1506b/mi] 111cal 3) 1mi - 10:34(10:34/mi) 152/161bpm [1605b/mi] 114cal 4) 1mi - 10:06(10:06/mi) 154/161bpm [1556b/mi] 110cal 5) 0.01mi - 8(11:12/mi) 161/162bpm [1802b/mi] 2cal Add a comment	3.1mi, 36:21 Run - General 1) 1mi - 12:05(12:05/mi) 123/134bpm [1486b/mi] 111cal 2) 1mi - 11:31(11:31/mi) 132/148bpm [1521b/mi] 104cal 3) 1mi - 11:35(11:35/mi) 137/151bpm [1588b/mi] 106cal 4) 0.1mi - 1:09(11:02/mi) 138/141bpm [1524b/mi] 11cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0.2mi, 3:11 Run - General 1) 0.24mi - 3:11(13:06/mi) 124/133bpm [1624b/mi] 25cal Add a comment 3.5mi, 36:42 Run - General 1) 1mi - 10:44(10:44/mi) 134/158bpm [1438b/mi] 107cal 2) 1mi - 10:34(10:34/mi) 146/160bpm [1544b/mi] 107cal 3) 1mi - 10:07(10:07/mi) 147/164bpm [1487b/mi] 105cal 4) 0.53mi - 5:17(9:53/mi) 153/164bpm [1512b/mi] 58cal Add a comment 0.5mi, 5:30 Run - General 1) 0.53mi - 5:30(10:18/mi) 116/131bpm [1194b/mi] 47cal Add a comment	9mi, 1:56:43 Run - General 1) 1mi - 13:35(13:35/mi) 110/130bpm [1494b/mi] 103cal 2) 1mi - 12:42(12:42/mi) 115/125bpm [1461b/mi] 101cal 3) 1mi - 12:54(12:54/mi) 114/126bpm [1470b/mi] 105cal 4) 1mi - 13:21(13:21/mi) 114/127bpm [1523b/mi] 104cal 5) 1mi - 12:48(12:48/mi) 119/130bpm [1523b/mi] 109cal 6) 1mi - 12:57(12:57/mi) 118/129bpm [1527b/mi] 102cal 7) 1mi - 12:27(12:27/mi) 125/135bpm [1556b/mi] 109cal 8) 1mi - 13:12(13:12/mi) 122/139bpm [1610b/mi] 106cal 9) 1mi - 12:35(12:35/mi) 124/134bpm [1560b/mi] 103cal 10) 0.02mi - 12(11:18/mi) 127/129bpm [1435b/mi] 1cal Add a comment	-	0mi, 1:07:29 Cross - Other 1) 0mi - 1:07:29(0/mi) 91/128bpm [INFb/mi] 272cal Add a comment	-	-	-

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.