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Tue 18th Mar 2025 at 12:06pm by stroppyminx

Run > General
  • Time
    1:17:03
  • Miles
    6.97
  • Min/mi
    11:03
  • Pacing
    66%
  • WAVA
    51.79
  • Stride(cm)
    91
  • Cals
    741
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1497
  • Asc(m)
    197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:43(12:43/mi) 117/127bpm [1489b/mi] 109cal
2) 0.18mi - 2:18(13:04/mi) 121/125bpm [1581b/mi] 18cal
3) 0.73mi - 7:00(9:35/mi) 138/145bpm [1322b/mi] 74cal
4) 0.11mi - 1:30(14:10/mi) 130/145bpm [1843b/mi] 12cal
5) 0.72mi - 7:00(9:39/mi) 148/155bpm [1429b/mi] 77cal
6) 0.1mi - 1:30(15:34/mi) 132/149bpm [2055b/mi] 12cal
7) 0.75mi - 7:00(9:17/mi) 149/154bpm [1384b/mi] 77cal
8) 1mi - 12:28(12:28/mi) 135/150bpm [1682b/mi] 112cal
9) 1mi - 11:03(11:03/mi) 139/146bpm [1536b/mi] 106cal
10) 1mi - 10:20(10:20/mi) 144/150bpm [1487b/mi] 103cal
11) 0.38mi - 4:12(10:54/mi) 142/148bpm [1549b/mi] 41cal
12:43 2:18 7:00 1:30 7:00 1:30 7:00 12:28 11:03 10:20 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:42 13:42 +1 13:42 116 73-127 1590 152 0-166 34/7
1.17 15:57 2:15 13:05 121 116-125 1584 160 152-164 4/3
1.90 22:57 7:00 9:35 138 121-145 1322 168 160-172 5/15
2.01 24:26 1:30 14:12 130 116-145 1845 127 0-168 4/2
2.73 31:26 6:59 9:39 148 125-155 1429 168 162-172 14/8
2.83 32:55 1:29 15:36 132 117-149 2059 133 100-166 3/3
3.58 39:54 7:00 9:17 149 124-154 1384 169 162-174 10/18
4.58 54:07 14:13 +1 14:14 134 104-150 1907 141 0-168 24/22
5.57 1:05:07 10:59 11:03 139 126-146 1536 160 0-166 18/15
6.56 1:15:19 10:13 10:21 144 135-150 1490 162 160-164 10/24
6.94 1:19:30 4:11 +1 10:55 142 139-147 1550 161 154-164 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 13:39
    11 1.9% 11:34

  • Cadence Distribution

    160 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 163 6.7 1:12:24 11:09
    Walk 5.5 114 0.2 4:31 19:28
    Still 0.2 - - 10 -
    Pause 3.3 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 46.32% More
    800m 4:34 9:10 50.98% More
    1km 5:45 9:16 52.40% More
    Mile 9:57 9:57 51.06% More
    5k 32:36 10:29 53.90% More
    5 miles 55:21 11:04 51.37% More
    10k 1:10:18 11:19 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 51.63
    5km 32:43 10:32 53.70
    5M 54:11 10:50 52.48
    10km 1:08:13 10:59 51.89
    10M 1:52:58 11:18 51.81
    Half 2:30:24 11:29 51.58
    20M 3:55:32 11:47 50.73
    Mara 5:13:35 11:58 49.90
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