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Sun 6th Apr 2025 at 8:49am by stroppyminx

Run > General
  • Time
    3:43:01
  • Miles
    18.38
  • Min/mi
    12:08
  • Pacing
    73.1%
  • WAVA
    49.84
  • Stride(cm)
    87
  • Cals
    1955
  • Cadence
    152
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1512
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 112/124bpm [1358b/mi] 103cal
2) 1mi - 11:51(11:51/mi) 118/129bpm [1397b/mi] 109cal
3) 1mi - 11:59(11:59/mi) 119/127bpm [1426b/mi] 108cal
4) 1mi - 11:44(11:44/mi) 120/129bpm [1409b/mi] 103cal
5) 1mi - 12:35(12:35/mi) 119/132bpm [1498b/mi] 106cal
6) 1mi - 11:55(11:55/mi) 119/128bpm [1419b/mi] 105cal
7) 1mi - 11:43(11:43/mi) 121/130bpm [1418b/mi] 105cal
8) 1mi - 13:08(13:08/mi) 121/134bpm [1590b/mi] 109cal
9) 1mi - 11:35(11:35/mi) 127/134bpm [1471b/mi] 106cal
10) 1mi - 11:44(11:44/mi) 126/133bpm [1479b/mi] 105cal
11) 1mi - 11:53(11:53/mi) 128/136bpm [1520b/mi] 105cal
12) 1mi - 12:29(12:29/mi) 127/137bpm [1585b/mi] 108cal
13) 1mi - 11:54(11:54/mi) 129/137bpm [1535b/mi] 108cal
14) 1mi - 12:22(12:22/mi) 128/135bpm [1583b/mi] 105cal
15) 1mi - 11:52(11:52/mi) 132/138bpm [1566b/mi] 108cal
16) 1mi - 13:10(13:10/mi) 132/138bpm [1738b/mi] 107cal
17) 1mi - 12:07(12:07/mi) 134/141bpm [1624b/mi] 107cal
18) 1mi - 12:26(12:26/mi) 134/140bpm [1665b/mi] 108cal
19) 0.38mi - 4:26(11:41/mi) 138/143bpm [1613b/mi] 40cal
12:08 11:51 11:59 11:44 12:35 11:55 11:43 13:08 11:35 11:44 11:53 12:29 11:54 12:22 11:52 13:10 12:07 12:26 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:05 6:05 12:11 109 75-117 1327 160 120-166 6/5
1.00 12:09 6:04 12:08 114 97-124 1384 151 84-168 4/4
1.50 17:55 5:46 11:31 117 109-124 1348 155 116-168 4/5
2.00 24:00 6:05 12:10 119 106-129 1448 150 114-166 3/4
2.50 30:07 6:07 12:14 118 111-124 1443 150 104-166 6/4
3.00 35:59 5:52 11:45 120 113-127 1410 152 114-168 6/6
3.50 41:46 5:46 11:33 122 111-129 1409 156 116-166 5/5
4.00 47:44 5:58 11:56 118 109-126 1407 151 114-168 4/8
4.50 53:41 5:57 11:55 121 110-128 1441 149 116-166 5/7
5.00 1:02:56 9:15 +2:37 18:31 115 87-132 2129 156 110-170 5/7
5.50 1:08:51 5:55 11:50 119 112-126 1408 152 114-166 7/6
6.00 1:14:51 6:00 12:00 119 109-128 1429 150 114-166 3/7
6.50 1:20:41 5:49 11:38 119 110-125 1385 152 116-166 6/5
7.00 1:26:35 5:54 11:48 122 110-130 1440 148 80-166 7/6
7.50 1:33:54 7:19 14:38 117 93-133 1712 153 118-168 7/7
8.00 1:39:43 5:49 11:39 126 118-133 1468 154 118-168 8/6
8.50 1:45:28 5:45 11:29 125 117-130 1436 156 116-168 6/5
9.00 1:51:18 5:50 11:41 128 124-134 1495 154 114-166 6/6
9.50 1:57:15 5:57 11:53 125 115-132 1486 154 114-164 8/9
10.00 2:03:02 5:47 11:35 127 122-132 1470 158 116-164 6/7
10.50 2:08:58 5:56 11:51 127 121-133 1505 154 116-166 7/7
11.00 2:14:55 5:57 11:54 129 120-136 1535 152 112-168 7/8
11.50 2:21:22 6:27 12:54 126 109-135 1626 157 118-168 7/7
12.00 2:27:24 6:02 12:03 128 120-134 1543 147 40-166 5/6
12.50 2:33:28 6:05 12:09 127 118-134 1543 151 80-166 6/7
13.00 2:39:18 5:49 11:39 131 127-136 1525 155 116-166 10/9
13.50 2:45:27 6:09 12:19 128 122-135 1576 151 112-166 7/9
14.00 2:51:39 6:13 12:25 128 120-133 1589 149 114-164 8/9
14.50 2:57:38 5:59 11:58 131 125-138 1567 153 112-164 10/8
15.00 3:03:31 5:53 11:46 133 127-138 1565 149 80-166 7/10
15.50 3:10:31 7:00 13:59 130 112-137 1818 153 102-166 9/6
16.00 3:16:41 6:10 12:20 134 123-138 1653 154 116-166 8/5
16.50 3:22:32 5:51 11:42 135 128-139 1580 153 114-164 8/9
17.00 3:28:49 6:16 12:33 133 128-140 1669 152 114-166 5/5
17.50 3:35:06 6:18 12:36 133 119-139 1675 146 112-164 7/7
18.00 3:41:14 6:07 12:15 134 120-140 1641 152 112-168 6/6
18.38 3:45:40 4:26 11:42 138 130-142 1615 156 112-162 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    152 avge / 170 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 162 16 3:00:23 11:25
    Walk 17.7 116 2.4 40:27 17:08
    Still 1.0 - - 2:13 -
    Pause 1.1 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 38.69% More
    800m 5:33 11:11 42.46% More
    1km 7:00 11:16 43.67% More
    Mile 11:21 11:21 45.23% More
    5k 36:08 11:38 49.22% More
    5 miles 59:21 11:52 48.50% More
    10k 1:13:54 11:54 48.50% More
    10 miles 2:00:34 12:03 49.17% More
    Half 2:39:16 12:09 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 50.44
    5km 33:53 10:54 52.49
    5M 56:07 11:13 51.30
    10km 1:10:39 11:22 50.73
    10M 1:56:59 11:42 50.68
    Half 2:35:45 11:53 50.46
    20M 4:03:54 12:12 49.64
    Mara 5:24:44 12:24 48.84
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