Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:24am by stroppyminx

Run > General
  • Time
    2:53:30
  • Miles
    14.02
  • Min/mi
    12:23
  • Pacing
    81.3%
  • WAVA
    48.90
  • Stride(cm)
    84
  • Cals
    1470
  • Cadence
    155
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1589
  • Asc(m)
    172
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 123/135bpm [1529b/mi] 111cal
2) 1mi - 13:33(13:33/mi) 125/139bpm [1693b/mi] 117cal
3) 1mi - 11:35(11:35/mi) 131/138bpm [1516b/mi] 104cal
4) 1mi - 12:38(12:38/mi) 125/136bpm [1580b/mi] 104cal
5) 1mi - 11:44(11:44/mi) 128/135bpm [1502b/mi] 102cal
6) 1mi - 11:46(11:46/mi) 130/136bpm [1531b/mi] 103cal
7) 1mi - 12:25(12:25/mi) 129/139bpm [1603b/mi] 104cal
8) 1mi - 11:56(11:56/mi) 130/143bpm [1551b/mi] 103cal
9) 1mi - 12:59(12:59/mi) 128/136bpm [1662b/mi] 103cal
10) 1mi - 12:10(12:10/mi) 132/144bpm [1607b/mi] 107cal
11) 1mi - 13:20(13:20/mi) 125/137bpm [1668b/mi] 99cal
12) 1mi - 12:46(12:46/mi) 127/140bpm [1621b/mi] 101cal
13) 1mi - 12:12(12:12/mi) 136/149bpm [1660b/mi] 107cal
14) 1mi - 11:43(11:43/mi) 138/147bpm [1617b/mi] 103cal
15) 0.02mi - 16(11:59/mi) 134/135bpm [1605b/mi] 2cal
12:26 13:33 11:35 12:38 11:44 11:46 12:25 11:56 12:59 12:10 13:20 12:46 12:12 11:43 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:18 6:18 12:35 115 71-135 1447 154 116-166 8/1
1.00 12:27 6:10 12:19 129 123-135 1589 156 118-166 16/2
1.50 19:41 7:14 14:29 122 89-137 1766 157 96-168 14/1
2.00 26:00 6:19 12:37 128 113-138 1616 159 114-168 9/6
2.50 31:41 5:41 11:21 129 115-136 1465 162 160-168 10/12
3.00 37:35 5:54 11:48 132 125-138 1557 160 158-164 5/13
3.50 43:37 6:03 12:05 125 116-135 1511 158 120-166 10/8
4.00 50:47 7:10 +34 14:19 124 112-136 1776 154 94-164 4/13
4.50 56:25 5:39 11:17 127 120-133 1433 161 158-164 5/6
5.00 1:02:31 6:05 12:11 129 113-135 1571 155 112-164 1/16
5.50 1:08:27 5:56 11:53 132 128-136 1568 159 150-162 8/5
6.00 1:14:18 5:50 11:41 128 120-134 1494 158 154-160 11/3
6.50 1:20:29 6:11 12:23 125 112-131 1547 151 108-162 3/16
7.00 1:26:43 6:14 12:28 133 128-139 1658 153 114-162 11/5
7.50 1:32:34 5:51 11:41 130 123-136 1520 158 154-160 11/2
8.00 1:38:39 6:05 12:10 129 122-142 1569 157 118-162 7/9
8.50 1:44:54 6:15 12:31 130 126-134 1626 157 154-160 12/6
9.00 1:51:38 6:44 13:27 127 110-136 1709 152 104-162 9/7
9.50 1:57:37 5:59 11:58 132 118-137 1580 158 156-162 9/11
10.00 2:03:48 6:11 12:23 133 122-143 1646 153 112-166 15/10
10.50 2:10:31 6:43 13:26 131 113-137 1760 148 100-160 7/6
11.00 2:17:08 6:37 13:14 118 104-130 1562 147 114-164 1/12
11.50 2:23:48 6:39 13:19 126 108-140 1678 146 112-164 8/4
12.00 2:29:54 6:06 12:12 127 118-140 1550 156 114-162 2/14
12.50 2:36:18 6:25 12:49 132 119-145 1693 154 116-164 9/5
13.00 2:42:07 5:48 11:36 138 126-149 1602 158 154-160 10/3
13.50 2:47:56 5:50 11:39 140 134-146 1632 158 154-160 8/7
14.00 2:53:50 5:53 11:47 136 129-143 1602 158 154-162 4/15
14.02 2:54:07 17 12:41 134 134-134 1700 158 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.0% 12:10
    19 1.4% 12:13
    14 3.8% 13:37
    10 1.1% 13:17

  • Cadence Distribution

    155 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 159 13.3 2:38:35 11:57
    Walk 8.2 116 0.7 14:21 19:19
    Still 0.7 - - 1:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 38.53% More
    800m 5:33 11:10 42.52% More
    1km 6:56 11:09 44.12% More
    Mile 11:31 11:31 44.62% More
    5k 37:08 11:57 47.89% More
    5 miles 1:00:32 12:06 47.55% More
    10k 1:15:16 12:07 47.61% More
    10 miles 2:03:02 12:18 48.18% More
    Half 2:42:38 12:25 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 48.61
    5km 35:07 11:18 50.65
    5M 58:10 11:38 49.49
    10km 1:13:14 11:47 48.94
    10M 2:01:16 12:08 48.89
    Half 2:41:27 12:19 48.68
    20M 4:12:50 12:39 47.89
    Mara 5:36:37 12:51 47.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here