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Thu 27th Mar 2025 at 4:12pm by stroppyminx

Walk > General
  • Time
    1:15:05
  • Miles
    3.70
  • Min/mi
    20:18
  • Stride(cm)
    69
  • Cals
    354
  • Cadence
    115
  • BPM
    77
  • %MHR
    45
  • B/mi
    1563
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:12(18:12/mi) 74/89bpm [1346b/mi] 95cal 55/62rpm
2) 1mi - 17:56(17:56/mi) 81/90bpm [1453b/mi] 93cal 57/60rpm
3) 1mi - 21:17(21:17/mi) 79/91bpm [1682b/mi] 100cal 46/61rpm
4) 0.7mi - 17:40(25:17/mi) 71/89bpm [1795b/mi] 66cal 41/61rpm
18:12 17:56 21:17 17:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:39 64 56-77 1513 114 108-120 2/1
0.25 4:59 2:01 16:11 72 57-89 1165 117 112-124 6/0
0.38 7:15 2:16 18:08 71 66-83 1287 116 114-120 0/4
0.50 9:23 2:08 17:05 76 68-84 1299 117 114-120 4/1
0.63 11:40 2:17 18:14 77 70-84 1404 114 104-120 6/0
0.75 13:51 2:12 17:33 77 70-86 1351 117 114-118 2/1
0.88 16:06 2:15 17:58 78 73-83 1401 116 110-118 4/0
1.00 18:16 2:10 17:19 84 80-87 1455 117 112-118 4/0
1.13 20:32 2:16 18:09 84 76-88 1525 115 112-118 5/0
1.25 22:45 2:13 17:46 84 79-90 1492 115 112-118 2/2
1.38 24:57 2:12 17:37 80 75-86 1409 116 112-118 1/4
1.50 27:08 2:10 17:23 77 74-81 1338 116 114-118 3/0
1.63 29:30 2:23 19:00 80 70-90 1521 116 100-120 0/5
1.75 31:41 2:11 17:29 82 78-89 1434 116 112-120 4/4
1.88 33:57 2:16 18:07 75 70-80 1359 116 114-118 5/2
2.00 36:12 2:15 17:58 85 80-90 1527 114 110-116 2/1
2.13 38:27 2:15 18:02 86 81-91 1551 114 112-118 0/1
2.25 42:59 4:32 36:17 80 73-88 2902 116 112-118 0/7
2.38 45:11 2:12 17:35 79 74-84 1389 115 110-118 4/2
2.50 47:19 2:08 17:05 78 74-83 1332 116 114-118 5/0
2.63 49:42 2:22 18:59 85 77-91 1613 112 106-116 1/2
2.75 51:54 2:12 17:36 86 82-89 1513 115 112-122 4/0
2.88 54:56 3:02 24:17 72 61-87 1748 111 92-118 2/1
3.00 57:30 2:34 20:35 75 69-80 1544 113 106-116 1/3
3.13 59:44 2:14 17:54 74 69-79 1325 115 108-118 1/4
3.25 1:01:59 2:14 17:53 72 68-80 1288 115 110-118 2/5
3.38 1:04:18 2:19 18:33 76 67-89 1410 113 108-118 0/8
3.50 1:06:46 2:28 19:45 73 63-84 1442 113 102-122 1/2
3.63 1:09:02 2:16 18:07 74 68-78 1341 113 108-116 0/3
3.70 1:15:09 6:07 1:24:16 66 54-75 5562 107 98-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 17:48

  • Cadence Distribution

    115 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:40 17:25 More
    1km 10:50 17:26 More
    Mile 17:35 17:35 More
    5k 58:41 18:53 More
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