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Sun 13th Apr 2025 at 10:01am by stroppyminx

Run > General
  • Time
    2:20:57
  • Miles
    12.01
  • Min/mi
    11:44
  • Pacing
    82.3%
  • WAVA
    51.11
  • Stride(cm)
    90
  • Cals
    1265
  • Cadence
    153
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1492
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 111/128bpm [1496b/mi] 107cal
2) 1mi - 11:39(11:39/mi) 120/135bpm [1397b/mi] 101cal
3) 1mi - 11:14(11:14/mi) 130/140bpm [1459b/mi] 104cal
4) 1mi - 11:38(11:38/mi) 130/141bpm [1512b/mi] 106cal
5) 1mi - 12:12(12:12/mi) 128/138bpm [1561b/mi] 108cal
6) 1mi - 10:53(10:53/mi) 131/142bpm [1425b/mi] 102cal
7) 1mi - 12:02(12:02/mi) 125/135bpm [1505b/mi] 104cal
8) 1mi - 12:08(12:08/mi) 129/143bpm [1565b/mi] 112cal
9) 1mi - 11:30(11:30/mi) 129/141bpm [1483b/mi] 104cal
10) 1mi - 11:21(11:21/mi) 134/143bpm [1520b/mi] 106cal
11) 1mi - 11:30(11:30/mi) 136/142bpm [1563b/mi] 106cal
12) 1mi - 11:18(11:18/mi) 135/143bpm [1526b/mi] 104cal
13) 0.01mi - 5(12:21/mi) 132/132bpm [1631b/mi] 1cal
13:29 11:39 11:14 11:38 12:12 10:53 12:02 12:08 11:30 11:21 11:30 11:18 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:20 6:20 12:40 109 56-128 1381 147 82-168 9/4
1.00 13:29 7:09 14:18 109 73-126 1558 153 118-174 7/4
1.50 19:30 6:01 12:02 119 99-128 1432 152 114-170 3/8
2.00 25:08 5:38 11:15 122 113-135 1373 153 116-168 2/9
2.50 30:46 5:38 11:16 129 121-137 1453 154 114-170 7/7
3.00 36:21 5:35 11:11 131 120-140 1465 151 100-172 3/8
3.50 42:11 5:50 11:41 130 121-138 1519 152 114-170 6/11
4.00 47:59 5:48 11:35 130 118-140 1506 154 116-168 14/8
4.50 54:04 6:05 12:10 130 119-138 1581 150 106-168 11/7
5.00 1:00:11 6:07 12:14 125 113-137 1529 152 104-168 12/5
5.50 1:05:59 5:48 11:36 132 120-142 1531 154 116-168 12/6
6.00 1:11:03 5:05 10:10 129 114-135 1311 163 118-168 13/14
6.50 1:16:59 5:55 11:51 125 109-133 1481 149 116-170 1/18
7.00 1:23:06 6:07 12:14 124 113-135 1517 150 112-170 5/11
7.50 1:29:18 6:12 12:24 129 121-140 1601 149 112-168 14/3
8.00 1:35:14 5:56 11:51 129 121-142 1530 156 90-170 11/7
8.50 1:40:49 5:36 11:11 128 120-141 1432 162 150-168 8/8
9.00 1:46:43 5:54 11:48 130 121-140 1535 150 114-166 4/20
9.50 1:52:25 5:42 11:23 135 126-143 1538 154 114-166 10/9
10.00 1:58:04 5:39 11:18 133 123-141 1503 153 116-164 9/6
10.50 2:03:56 5:52 11:44 136 131-141 1595 153 114-166 13/4
11.00 2:09:34 5:38 11:16 137 130-142 1542 156 106-166 10/5
11.50 2:15:14 5:40 11:20 137 129-142 1552 156 106-162 11/4
12.00 2:20:52 5:39 11:17 133 128-135 1501 157 120-164 4/13
12.01 2:20:58 6 13:14 132 132-132 1746 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 12:33
    15 1.6% 12:00
    15 4.8% 12:41
    13 1.0% 11:30

  • Cadence Distribution

    153 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 163 10.3 1:51:11 10:47
    Walk 20.3 117 1.7 28:33 16:47
    Still 0.9 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 42.62% More
    800m 4:59 10:02 47.32% More
    1km 6:26 10:21 47.59% More
    Mile 10:46 10:46 47.71% More
    5k 35:16 11:21 50.43% More
    5 miles 57:10 11:26 50.35% More
    10k 1:11:30 11:30 50.12% More
    10 miles 1:55:32 11:33 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 50.77
    5km 33:37 10:49 52.91
    5M 55:40 11:08 51.71
    10km 1:10:06 11:17 51.12
    10M 1:56:05 11:37 51.07
    Half 2:34:33 11:48 50.85
    20M 4:02:01 12:06 50.03
    Mara 5:22:13 12:18 49.23
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