dizzy068

Last on at 2pm, 12th Jan 2025

F50

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Chest

Whitchurch Whippets

Races
53
Miles
5132
Miles
28
Miles
23
Miles
619
WAVA
65.96%
Mile
6:49
5k
23:46
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23
Mara
5:04:53

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Recent Training
20th Jan	Strength	0mi	31:24
18th Jan	General	3.2mi	35:28
13th Jan	Strength	0mi	55:29
12th Jan	General	6.6mi	1:32:00
9th Jan	Yoga	0mi	5:21:37

12 Month Benchmarks	Run
Mile	8:20
5k	26:27
5mi	49:17
10k	1:01:09
10mi	1:40:06
Half	2:12:28

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1				6:49 65.28						6:49 6:49/mi	65.28
5km	12		25:01 61.25	24:35 62.76	23:46 65.42	23:46 65.96	26:02 61.35		25:21 64.33		23:46 7:39/mi	65.96
7km	3		39:58 54.15	40:03 54.43		37:27 59.15					37:27 8:37/mi	59.15
10km	20	55:21 56.52	53:51 58.09	51:10 62.08	54:12 58.81	49:47 64.92	55:20 58.96		51:59 64.80		49:47 8:01/mi	64.92
10mi	1				1:40:22 52.02						1:40:22 10:02/mi	52.02
13.1mi	10		2:13:08 51.09	2:00:44 56.33	1:57:23 58.41		2:06:53 55.04	2:15:02 53.42	2:22:15 50.71	2:08:37 56.74	1:57:23 8:58/mi	58.41
14mi	2				2:57:44 41.76	2:38:29 47.28					2:38:29 11:19/mi	47.28
25km	1								4:36:30 31.63		4:36:30 17:48/mi	31.63
26.2km	1						2:51:45 51.67				2:51:45 10:33/mi	51.67
26.2mi	1									5:04:53 49.53	5:04:53 11:38/mi	49.53
33mi	1						8:13:48 38.44				8:13:48 14:58/mi	38.44

2023		Result	WAVA	Distance
24 Sep	Farndon 10k			10km
7 Jul	Sale Sizzler 2			5km
5 Jul	Forest Park Ladies 5k			5km
23 Jun	Park Hall 5km			5km
14 May	Snowdonia half marathon			13.1mi
23 Apr	London Marathon PB	5:04:53	49.53	26.2mi
5 Mar	Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon SB	2:08:37	56.74	13.1mi
2022		Result	WAVA	Distance
25 Sep	Farndon 10k SB	51:59	64.80	10km
11 Sep	Ambleside 25k PB	4:36:30	31.63	25km
2 Jul	Ruthin Memorial Playing Fields parkrun	25:44	63.38	5km
30 Jun	Airport City Manchester Sale Sizzler 1	25:33	63.83	5km
22 May	Anglesey Trail Half Marathon SB	2:22:15	50.71	13.1mi
1 May	Shrewsbury point 2 point 10k			10km
29 Apr	Mid Cheshire 5k (Spring) SB	25:21	64.33	5km
3 Apr	Whitchurch 10k			10km
2021		Result	WAVA	Distance
14 Nov	Newborough Trail Half Marathon	2:40:32	44.93	13.1mi
19 Sep	Chester Half Marathon SB	2:15:02	53.42	13.1mi
2020		Result	WAVA	Distance
1 May	POSTPONED - Mid Cheshire 5k			5km
18 Jan	Buff Winter Trail Half Marathon			13.1mi
2019		Result	WAVA	Distance
17 Nov	Conwy Half Marathon			13.1mi
13 Oct	Farndon 10k SB	55:20	58.96	10km
6 Oct	MBNA Chester Metric Marathon PB	2:51:45	51.67	26.2km
29 Aug	Mid-Cheshire 5K SB	26:02	61.35	5km
11 May	Sandstone Trail Challenge PB	8:13:48	38.44	33mi
26 Apr	Mid Cheshire 5k			5km
7 Apr	Whitchurch 10K			10km
17 Feb	Village Bakery Half Marathon SB	2:06:53	55.04	13.1mi
2018		Result	WAVA	Distance
10 Nov	Cheshire 10k PB	49:47	64.92	10km
14 Oct	Farndon 10k	51:39	62.57	10km
22 Sep	Equinox24	30mi		24hr
16 Sep	Tilston 10k	56:53	56.82	10km
18 Aug	Race the Train PB	2:38:29	47.28	14mi
29 Jul	Helena Tipping Memorial 10K	1:02:10	51.52	10km
18 May	Christleton 5k SB	23:46	65.96	5km
12 May	Wepre parkrun	28:39	54.72	5km
27 Apr	Mid Cheshire 5k	24:06	65.05	5km
8 Apr	Whitchurch 10K	52:32	60.97	10km
1 Apr	Crewe 10k	50:24	63.55	10km
10 Mar	Cheshire 10k			10km
4 Feb	Stourbridge Stagger Ldies Only 7km PB	37:27	59.15	7km
2017		Result	WAVA	Distance
15 Oct	Farndon 10k	54:38	58.63	10km
8 Oct	Royal Parks Half Marathon	1:59:54	57.69	13.1mi
29 Aug	South Cheshire 5k Series	25:07	62.42	5km
27 Aug	Ellesmere 10k	54:28	58.81	10km
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:57:44	41.76	14mi
27 Jun	Whitchurch Whippets Magic Mile PB	6:49	65.28	1mi
19 May	Christleton 5km	23:59	64.83	5km
28 Apr	Mid Cheshire 5k Spring PB	23:46	65.42	5km
9 Apr	Whitchurch 10k SB	54:12	58.60	10km
19 Feb	Village Bakery Half Marathon PB	1:57:23	58.41	13.1mi
5 Feb	Stourbridge Stagger PB	1:40:22	52.02	10mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K	51:51	61.26	10km
16 Oct	Farndon 10K SB	51:10	62.08	10km
20 May	Christleton 5k SB	24:35	62.76	5km
15 May	Chester Half Marathon SB	2:00:44	56.33	13.1mi
8 May	Market Drayton 10k	57:04	55.23	10km
10 Apr	Cheshire 10K	52:49	59.67	10km
7 Feb	Stourbridge Stagger 7km ladies only SB	40:03	54.43	7km
2015		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	54:41	57.63	10km
22 Nov	Conwy Half Marathon	2:13:49	50.82	13.1mi
18 Oct	Palma de Mallorca 10k	1:02:57	50.07	10km
13 Sep	Lake Vyrnwy Half Marathon SB	2:13:08	51.09	13.1mi
15 May	Christleton 5K (short course!) SB	25:01	61.25	5km
10 May	Market Drayton 10k SB	53:51	58.09	10km
1 Feb	Stourbridge 7k Ladies Only SB	39:58	54.15	7km
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	55:21	56.52	10km
19 Oct	Farndon 10k	1:01:27	50.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	0	0	0	0	0	0	0	0	0	0	0	16
2024	18	0	3	9	19	27	5	4	9	5	0	3	100
2024	0	0.2	0	0	0	0	0	0	0.4	0	0	0	0.6
2024	33	13	3	6	21	26	16	24	32	17	24	13	227
2023	2	0	4	1	4	6	0	7	4	12	3	0	43
2023	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2023	72	79	108	103	16	34	45	3	25	40	36	42	602
2022	15	1	1	2	4	8	2	4	9	7	11	8	71
2022	0.6	1.1	0.7	1.1	0	1.7	0.6	0.7	0.6	0	0	0.3	7.4
2022	66	41	48	65	59	55	68	40	47	31	33	31	584
2021	15	51	45	9	12	17	13	9	3	6	9	13	204
2021	0	0	0	0	1	1.8	0	0.8	1.9	2.5	1.8	2.3	11.9
2021	12	63	50	58	61	33	41	36	56	50	55	66	581
2020	4	3	6	8	0	19	5	21	23	9	16	22	135
2020	0	0	0	0	0	0	0	1.5	1.6	1.7	0.5	1.6	7
2020	17	51	60	63	66	57	53	55	48	56	33	19	577
2020	0	0	0	0	0	0	11	12	0	0	0	0	23
2019	0	0	11	12	0	11	4	1	3	0	0	0	42
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	0	5	5	0	0	0	0	0	0	0	0	0	10
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	0mi, 49:26 Cross - Strength Add a comment	3.2mi, 33:13 Run - General 1) 0.62mi - 6:35(10:36/mi) 148/166bpm [1569b/mi] 62cal 5.66/6.2mph 2) 0.62mi - 6:29(10:26/mi) 160/166bpm [1669b/mi] 64cal 5.75/6.76mph 3) 0.62mi - 6:31(10:30/mi) 164/170bpm [1721b/mi] 66cal 5.72/6.2mph 4) 0.62mi - 6:37(10:40/mi) 164/170bpm [1748b/mi] 67cal 5.63/6.16mph 5) 0.62mi - 6:27(10:23/mi) 167/176bpm [1735b/mi] 67cal 5.78/6.66mph 6) 0.06mi - 33(8:51/mi) 173/176bpm [1531b/mi] 6cal 6.78/6.76mph Add a comment	-	-	-	0mi, 23:19 Cross - Strength Add a comment 3.2mi, 33:38 Run - General 1) 0.62mi - 6:38(10:41/mi) 148/162bpm [1581b/mi] 61cal 5.61/6.76mph 2) 0.62mi - 6:35(10:36/mi) 159/170bpm [1685b/mi] 64cal 5.66/6.3mph 3) 0.62mi - 6:19(10:09/mi) 168/175bpm [1706b/mi] 65cal 5.91/6.68mph 4) 0.62mi - 6:56(11:10/mi) 165/172bpm [1842b/mi] 70cal 5.38/6.03mph 5) 0.62mi - 6:27(10:22/mi) 168/174bpm [1742b/mi] 67cal 5.78/6.55mph 6) 0.08mi - 43(8:56/mi) 167/169bpm [1492b/mi] 7cal 6.72/6.68mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0mi, 56:37 Cross - Strength Add a comment	-	3.1mi, 28:50 Run - General 1) 0.62mi - 5:47(9:19/mi) 142/154bpm [1323b/mi] 51cal 6.44/7.2mph 2) 0.62mi - 5:48(9:20/mi) 157/162bpm [1465b/mi] 56cal 6.43/6.89mph 3) 0.62mi - 5:39(9:06/mi) 163/170bpm [1482b/mi] 57cal 6.6/7.49mph 4) 0.62mi - 5:47(9:18/mi) 165/169bpm [1534b/mi] 59cal 6.45/7.12mph 5) 0.62mi - 5:33(8:57/mi) 170/174bpm [1521b/mi] 58cal 6.71/7.53mph 6) 0.03mi - 15(7:27/mi) 174/177bpm [1296b/mi] 2cal 8.06/7.31mph Add a comment	0mi, 34:33 Cross - Strength Add a comment	0mi, 1:23:59 Cross - Strength Add a comment	-	0mi, 47:43 Cross - Strength Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 5:21:37 Cross - Yoga 1) 0mi - 5:21:37(0/mi) 70/114bpm [INFb/mi] 493cal Add a comment	-	-	6.6mi, 1:32:00 Run - General 1) 0.67mi - 6:27(9:34/mi) 150/162bpm [1436b/mi] 61cal 6.27/7.12mph 2) 0.11mi - 4:58(46:18/mi) 144/172bpm [6668b/mi] 41cal 1.3/6.85mph 3) 0.69mi - 6:23(9:16/mi) 163/174bpm [1510b/mi] 65cal 6.48/7.31mph 4) 0.11mi - 2:04(18:15/mi) 161/176bpm [2937b/mi] 21cal 3.29/6.39mph 5) 0.68mi - 6:24(9:23/mi) 168/174bpm [1575b/mi] 67cal 6.4/6.99mph 6) 0.09mi - 4:34(52:53/mi) 158/179bpm [8356b/mi] 44cal 1.13/6.8mph 7) 0.78mi - 13:35(17:23/mi) 164/183bpm [2850b/mi] 135cal 3.45/7.03mph 8) 0.67mi - 7:09(10:40/mi) 169/180bpm [1802b/mi] 75cal 5.63/6.51mph 9) 0.28mi - 5:07(18:35/mi) 157/170bpm [2917b/mi] 44cal 3.23/6.1mph 10) 0.83mi - 8:48(10:37/mi) 173/192bpm [1838b/mi] 96cal 5.65/6.85mph 11) 0.81mi - 13:12(16:16/mi) 170/180bpm [2765b/mi] 140cal 3.69/6.78mph 12) 0.7mi - 7:16(10:26/mi) 168/172bpm [1752b/mi] 74cal 5.75/6.66mph 13) 0.06mi - 2:02(34:11/mi) 165/173bpm [5641b/mi] 20cal 1.76/6.26mph 14) 0.15mi - 4:00(26:56/mi) 162/170bpm [4363b/mi] 37cal 2.23/4.32mph Add a comment	0mi, 55:29 Cross - Strength Add a comment	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	3.2mi, 35:28 Run - General 1) 3.21mi - 35:28(11:02/mi) 151/170bpm [1667b/mi] 325cal 5.44/6.93mph Add a comment	-	0mi, 31:24 Cross - Strength Add a comment	-	-

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