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dizzy068

Last on at 11am, 23rd Mar 2025

F50

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Mileage
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Chest

Whitchurch Whippets

Races
53
Miles
5172
Miles
28
Miles
23
Miles
624
WAVA
65.09%
Mile
6:49
5k
23:46
5k
23:46
10k
49:47
10M
1:40:22
Half
1:57:23
Mara
5:04:53

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Recent Training
23rd Mar	General	4.5mi	2:01:44
22nd Mar	General	3.2mi	30:00
20th Mar	General	4.6mi	49:40
20th Mar	Yoga	0mi	51:59
19th Mar	Strength	0mi	51:18

12 Month Benchmarks	Run
Mile	8:20
5k	26:27
5mi	49:17
10k	1:01:09
10mi	1:40:06
Half	2:12:28

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
1mi	1				6:49 65.09						6:49 6:49/mi	65.09
5km	12		25:01 59.45	24:35 61.05	23:46 63.77	23:46 64.43	26:02 60.11		25:21 63.11		23:46 7:39/mi	64.43
7km	3		39:58 52.56	40:03 52.88		37:27 57.59					37:27 8:37/mi	57.59
10km	20	55:21 54.71	53:51 56.24	51:10 60.09	54:12 56.93	49:47 62.84	55:20 57.07		51:59 62.73		49:47 8:01/mi	62.84
10mi	1				1:40:22 50.40						1:40:22 10:02/mi	50.40
13.1mi	10		2:13:08 50.22	2:00:44 55.38	1:57:23 57.44		2:06:53 54.12	2:15:02 52.53	2:22:15 49.86	2:08:37 55.80	1:57:23 8:58/mi	57.44
14mi	2				2:57:44 40.96	2:38:29 46.36					2:38:29 11:19/mi	46.36
25km	1								4:36:30 30.78		4:36:30 17:48/mi	30.78
26.2km	1						2:51:45 50.35				2:51:45 10:33/mi	50.35
26.2mi	1									5:04:53 47.33	5:04:53 11:38/mi	47.33
33mi	1						8:13:48 36.87				8:13:48 14:58/mi	36.87

2023		Result	WAVA	Distance
24 Sep	Farndon 10k			10km
7 Jul	Sale Sizzler 2			5km
5 Jul	Forest Park Ladies 5k			5km
23 Jun	Park Hall 5km			5km
14 May	Snowdonia half marathon			13.1mi
23 Apr	London Marathon PB	5:04:53	47.33	26.2mi
5 Mar	Outlon Park 5k, 10k, 16 Mile, 20 Mile & Marathon SB	2:08:37	55.80	13.1mi
2022		Result	WAVA	Distance
25 Sep	Farndon 10k SB	51:59	62.73	10km
11 Sep	Ambleside 25k PB	4:36:30	30.78	25km
2 Jul	Ruthin Memorial Playing Fields parkrun	25:44	62.17	5km
30 Jun	Airport City Manchester Sale Sizzler 1	25:33	62.61	5km
22 May	Anglesey Trail Half Marathon SB	2:22:15	49.86	13.1mi
1 May	Shrewsbury point 2 point 10k			10km
29 Apr	Mid Cheshire 5k (Spring) SB	25:21	63.11	5km
3 Apr	Whitchurch 10k			10km
2021		Result	WAVA	Distance
14 Nov	Newborough Trail Half Marathon	2:40:32	44.18	13.1mi
19 Sep	Chester Half Marathon SB	2:15:02	52.53	13.1mi
2020		Result	WAVA	Distance
1 May	POSTPONED - Mid Cheshire 5k			5km
18 Jan	Buff Winter Trail Half Marathon			13.1mi
2019		Result	WAVA	Distance
17 Nov	Conwy Half Marathon			13.1mi
13 Oct	Farndon 10k SB	55:20	57.07	10km
6 Oct	MBNA Chester Metric Marathon PB	2:51:45	50.35	26.2km
29 Aug	Mid-Cheshire 5K SB	26:02	60.11	5km
11 May	Sandstone Trail Challenge PB	8:13:48	36.87	33mi
26 Apr	Mid Cheshire 5k			5km
7 Apr	Whitchurch 10K			10km
17 Feb	Village Bakery Half Marathon SB	2:06:53	54.12	13.1mi
2018		Result	WAVA	Distance
10 Nov	Cheshire 10k PB	49:47	62.84	10km
14 Oct	Farndon 10k	51:39	60.57	10km
22 Sep	Equinox24	30mi		24hr
16 Sep	Tilston 10k	56:53	55.00	10km
18 Aug	Race the Train PB	2:38:29	46.36	14mi
29 Jul	Helena Tipping Memorial 10K	1:02:10	49.87	10km
18 May	Christleton 5k SB	23:46	64.43	5km
12 May	Wepre parkrun	28:39	53.44	5km
27 Apr	Mid Cheshire 5k	24:06	63.53	5km
8 Apr	Whitchurch 10K	52:32	59.02	10km
1 Apr	Crewe 10k	50:24	61.52	10km
10 Mar	Cheshire 10k			10km
4 Feb	Stourbridge Stagger Ldies Only 7km PB	37:27	57.59	7km
2017		Result	WAVA	Distance
15 Oct	Farndon 10k	54:38	56.75	10km
8 Oct	Royal Parks Half Marathon	1:59:54	56.74	13.1mi
29 Aug	South Cheshire 5k Series	25:07	60.96	5km
27 Aug	Ellesmere 10k	54:28	56.93	10km
19 Aug	Tywyn Race The Train Rotary Challenge SB	2:57:44	40.96	14mi
27 Jun	Whitchurch Whippets Magic Mile PB	6:49	65.09	1mi
19 May	Christleton 5km	23:59	63.19	5km
28 Apr	Mid Cheshire 5k Spring PB	23:46	63.77	5km
9 Apr	Whitchurch 10k SB	54:12	56.73	10km
19 Feb	Village Bakery Half Marathon PB	1:57:23	57.44	13.1mi
5 Feb	Stourbridge Stagger PB	1:40:22	50.40	10mi
2016		Result	WAVA	Distance
11 Dec	Telford 10K	51:51	59.30	10km
16 Oct	Farndon 10K SB	51:10	60.09	10km
20 May	Christleton 5k SB	24:35	61.05	5km
15 May	Chester Half Marathon SB	2:00:44	55.38	13.1mi
8 May	Market Drayton 10k	57:04	53.46	10km
10 Apr	Cheshire 10K	52:49	57.76	10km
7 Feb	Stourbridge Stagger 7km ladies only SB	40:03	52.88	7km
2015		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	54:41	55.79	10km
22 Nov	Conwy Half Marathon	2:13:49	49.97	13.1mi
18 Oct	Palma de Mallorca 10k	1:02:57	48.46	10km
13 Sep	Lake Vyrnwy Half Marathon SB	2:13:08	50.22	13.1mi
15 May	Christleton 5K (short course!) SB	25:01	59.45	5km
10 May	Market Drayton 10k SB	53:51	56.24	10km
1 Feb	Stourbridge 7k Ladies Only SB	39:58	52.56	7km
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	55:21	54.71	10km
19 Oct	Farndon 10k	1:01:27	49.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2025	19	19	18	0	0	0	0	0	0	0	0	0	57
2024	18	0	3	9	19	27	5	4	9	5	0	3	100
2024	0	0.2	0	0	0	0	0	0	0.4	0	0	0	0.6
2024	33	13	3	6	21	26	16	24	32	17	24	13	227
2024	0	0	0	0	3	3	0	1	4	0	0	0	10
2023	2	0	4	1	4	6	0	7	4	12	3	0	43
2023	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2023	72	79	108	103	16	34	45	3	25	40	36	42	602
2023	0	0	0	0	0	0	2	3	2	4	0	0	11
2022	15	1	1	2	4	8	2	4	9	7	11	8	71
2022	0.6	1.1	0.7	1.1	0	1.7	0.6	0.7	0.6	0	0	0.3	7.4
2022	66	41	48	65	59	55	68	40	47	31	33	31	584
2022	0	0	5	4	0	4	0	4	2	0	0	0	19
2021	15	51	45	9	12	17	13	9	3	6	9	13	204
2021	0	0	0	0	1	1.8	0	0.8	1.9	2.5	1.8	2.3	11.9
2021	12	63	50	58	61	33	41	36	56	50	55	66	581
2021	0	0	0	0	0	0	0	0	0	0	4	0	4
2020	4	3	6	8	0	19	5	21	23	9	16	22	135
2020	0	0	0	0	0	0	0	1.5	1.6	1.7	0.5	1.6	7
2020	17	51	60	63	66	57	53	55	48	56	33	19	577
2020	0	0	0	0	0	0	0	1	6	1	0	0	8
2020	0	0	0	0	0	0	11	12	0	0	0	0	23
2019	0	0	11	12	0	11	4	1	3	0	0	0	42
2019	44	67	60	79	79	35	49	28	73	42	18	6	581
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2018	64	43	49	59	51	21	58	60	51	52	34	32	574
2017	0	5	5	0	0	0	0	0	0	0	0	0	10
2017	66	53	44	46	63	20	68	49	60	53	58	40	618
2016	40	34	50	38	39	29	26	32	54	53	37	28	461
2015	0	0	0	26	40	26	14	50	55	35	60	5	311

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
0mi, 51:51 Cross - Strength 0.9mi, 10:00 Run - General	0mi, 50:08 Cross - Strength	-	-	-	3.2mi, 31:24 Run - General 0.6mi, 11:47 Walk - General	-
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
0mi, 14:43 Cross - Strength	-	-	3.5mi, 42:09 Run - General 0mi, 1:08:17 Cross - Yoga	-	-	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 54:41 Cross - Strength	0mi, 42:58 Cross - Strength	-	3.8mi, 47:37 Run - General 0mi, 47:42 Cross - Yoga	-	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 46:55 Cross - Strength	-	0mi, 51:18 Cross - Strength	4.6mi, 49:40 Run - General 0mi, 51:59 Cross - Yoga	-	3.2mi, 30:00 Run - General	4.5mi, 2:01:44 Walk - General

dizzy068

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