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Sun 30th Mar 2025 at 2:54pm by dizzy068

Walk > General
  • Time
    55:04
  • Miles
    1.87
  • Min/mi
    29:27
  • Stride(cm)
    51
  • Cals
    205
  • Cadence
    106
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2796
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:43(26:54/mi) 95/122bpm [2555b/mi] 66cal 42/79rpm 2.23/3.11mph
2) 0.62mi - 20:09(32:26/mi) 90/112bpm [2919b/mi] 68cal 32/62rpm 1.85/2.88mph
3) 0.62mi - 18:08(29:11/mi) 99/139bpm [2889b/mi] 71cal 39/76rpm 2.06/2.88mph
4) 0mi - 4(22:43/mi) 91/91bpm [2068b/mi] 38/51rpm 2.64/2.32mph
16:43 20:09 18:08 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 96 91-101 2220 116 112-120 5/8
0.13 2:59 1:33 24:43 90 85-99 2225 112 98-116 0/4
0.19 4:29 1:30 23:52 87 82-92 2076 105 98-110 5/0
0.25 6:27 1:58 31:27 91 85-121 2861 101 84-108 4/1
0.31 9:14 2:48 44:42 106 94-122 4738 106 82-158 7/4
0.38 10:51 1:37 25:50 93 82-104 2402 105 94-114 3/6
0.44 12:16 1:25 22:40 93 89-98 2108 108 102-112 2/2
0.50 13:52 1:35 25:24 99 90-108 2515 109 102-112 3/4
0.56 15:20 1:28 23:26 94 90-100 2203 109 106-112 2/6
0.63 16:47 1:27 23:16 89 85-93 2071 110 106-114 3/6
0.69 18:34 1:48 28:43 92 87-109 2642 110 90-114 4/4
0.75 20:15 1:40 26:47 106 100-112 2839 104 88-114 1/6
0.81 22:09 1:54 30:24 96 86-106 2919 110 102-120 1/3
0.88 23:35 1:26 23:04 89 82-99 2053 110 102-114 2/2
0.94 27:44 4:09 1:06:18 84 75-92 5569 103 94-124 3/2
1.00 29:29 1:45 27:56 96 89-101 2682 107 90-112 2/3
1.06 31:42 2:13 35:30 80 73-92 2840 105 98-110 2/2
1.13 33:46 2:04 33:11 84 75-95 2787 102 86-110 5/1
1.19 35:26 1:40 26:35 89 85-93 2366 103 96-106 8/2
1.25 37:02 1:36 25:41 94 88-100 2415 100 94-102 0/7
1.31 39:26 2:23 38:12 96 91-104 3667 101 88-118 8/0
1.38 41:09 1:43 27:27 98 93-102 2691 97 92-100 3/2
1.44 42:46 1:38 26:03 99 95-107 2579 102 98-108 4/3
1.50 44:54 2:08 34:07 98 90-105 3344 106 102-110 3/3
1.56 46:23 1:29 23:38 91 86-95 2151 108 100-112 1/4
1.63 47:55 1:32 24:28 93 89-99 2275 107 100-112 5/3
1.69 50:26 2:31 40:21 113 89-139 4560 128 80-152 0/3
1.75 52:02 1:36 25:37 112 102-129 2869 105 98-110 1/7
1.81 53:35 1:33 24:46 95 91-101 2353 106 102-110 3/1
1.87 55:06 1:31 27:58 91 86-96 2545 100 94-106 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.7% 32:33
    10 6.3% 28:08
    10 3.1% 27:53

  • Cadence Distribution

    106 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:22 More
    800m 12:32 25:14 More
    1km 16:36 26:43 More
    Mile 29:22 29:22 More
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