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Sun 6th Apr 2025 at 3:56pm by dizzy068

Walk > General
  • Time
    1:08:48
  • Miles
    2.77
  • Min/mi
    24:50
  • Stride(cm)
    60
  • Cals
    282
  • Cadence
    108
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2268
  • Asc(m)
    101
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:11(24:26/mi) 87/109bpm [2126b/mi] 63cal 40/73rpm 2.46/2.73mph
2) 0.62mi - 14:16(22:57/mi) 88/132bpm [2020b/mi] 54cal 46/61rpm 2.61/2.96mph
3) 0.62mi - 17:16(27:48/mi) 95/113bpm [2641b/mi] 76cal 33/68rpm 2.16/3.4mph
4) 0.62mi - 15:32(25:01/mi) 92/111bpm [2301b/mi] 63cal 44/65rpm 2.4/3.05mph
5) 0.28mi - 6:32(22:59/mi) 94/107bpm [2160b/mi] 26cal 47/60rpm 2.61/2.88mph
15:11 14:16 17:16 15:32 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:23 3:23 27:06 71 58-85 1924 108 98-114 1/9
0.25 6:23 2:59 23:55 87 79-93 2080 109 98-124 10/2
0.38 9:30 3:08 25:03 99 87-109 2480 100 82-146 10/2
0.50 12:26 2:56 23:27 86 80-95 2016 111 104-116 3/3
0.63 15:16 2:50 22:38 95 86-101 2151 107 102-118 8/2
0.75 18:21 3:05 24:39 86 79-93 2120 112 106-116 0/13
0.88 21:13 2:52 23:00 84 79-90 1931 113 108-118 0/18
1.00 23:54 2:41 21:28 88 83-95 1890 112 106-116 3/13
1.13 26:39 2:45 21:58 86 81-92 1889 114 110-122 2/13
1.25 29:38 2:59 23:49 99 85-132 2357 104 92-116 7/2
1.38 32:42 3:05 24:37 99 87-107 2437 101 96-106 12/0
1.50 38:23 5:40 45:24 89 73-109 4041 104 86-112 9/1
1.63 41:21 2:58 23:43 93 87-98 2205 107 102-110 3/1
1.75 44:13 2:52 22:58 101 94-113 2319 107 100-114 9/1
1.88 46:58 2:45 21:57 96 80-112 2107 112 110-118 9/1
2.00 50:14 3:17 26:14 93 84-102 2439 109 102-112 2/4
2.13 53:19 3:05 24:41 103 95-111 2543 99 94-106 10/0
2.25 56:42 3:22 27:00 89 79-110 2403 105 38-112 13/2
2.38 59:41 2:59 23:52 87 79-96 2076 109 102-114 0/13
2.50 1:02:39 2:58 23:48 86 82-91 2047 109 104-114 3/7
2.63 1:05:30 2:50 22:41 92 85-102 2086 112 102-120 0/14
2.75 1:08:19 2:49 22:36 94 85-104 2124 109 106-118 10/1
2.77 1:08:49 30 25:38 105 102-107 2691 103 102-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.1% 26:52
    18 5.7% 24:39
    10 3.5% 22:45
    10 3.9% 22:58

  • Cadence Distribution

    108 avge / 146 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:39 More
    800m 11:04 22:16 More
    1km 14:03 22:37 More
    Mile 23:05 23:05 More
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