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Sat 5th Apr 2025 at 8:59am by dizzy068

Run > General
  • Time
    28:51
  • Miles
    3.13
  • Min/mi
    9:13
  • Pacing
    92.6%
  • WAVA
    57.72
  • Stride(cm)
    95
  • Cals
    302
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1458
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 141/150bpm [1318b/mi] 54cal 6.42/6.97mph
2) 0.62mi - 5:41(9:09/mi) 159/164bpm [1454b/mi] 59cal 6.56/6.82mph
3) 0.62mi - 5:46(9:16/mi) 163/166bpm [1512b/mi] 62cal 6.47/6.8mph
4) 0.62mi - 5:58(9:36/mi) 164/167bpm [1574b/mi] 64cal 6.25/6.57mph
5) 0.62mi - 5:31(8:53/mi) 171/182bpm [1518b/mi] 62cal 6.76/11.02mph
6) 0.02mi - 7(5:20/mi) 180/181bpm [961b/mi] 1cal 11.24/10.62mph
5:48 5:41 5:46 5:58 5:31 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 123 84-147 1183 182 174-188 0/1
0.25 2:24 1:12 9:35 137 128-142 1313 183 180-186 2/1
0.38 3:34 1:10 9:24 144 141-148 1353 181 174-186 4/4
0.50 4:45 1:10 9:23 148 146-149 1388 184 178-186 5/4
0.63 5:52 1:07 8:54 149 148-151 1327 185 182-186 2/4
0.75 6:58 1:07 8:54 154 151-157 1370 185 182-186 4/4
0.88 8:06 1:08 9:03 158 156-160 1431 183 174-186 8/5
1.00 9:15 1:09 9:12 160 159-161 1471 185 182-188 0/0
1.13 10:24 1:09 9:09 160 159-162 1463 186 184-188 0/3
1.25 11:34 1:10 9:23 162 161-164 1521 187 182-190 3/3
1.38 12:41 1:07 8:53 163 159-165 1447 184 176-188 2/2
1.50 13:51 1:10 9:24 163 161-165 1532 184 176-186 6/3
1.63 15:02 1:10 9:22 164 163-164 1537 187 184-190 3/5
1.75 16:14 1:13 9:40 164 163-165 1586 185 182-188 4/3
1.88 17:22 1:08 9:06 164 162-166 1492 183 174-186 5/3
2.00 18:35 1:13 9:42 163 163-164 1581 183 178-186 2/6
2.13 19:45 1:10 9:18 163 163-164 1517 185 182-186 6/5
2.25 21:01 1:16 10:07 165 164-165 1669 183 180-186 4/3
2.38 22:11 1:10 9:20 165 163-166 1541 181 172-186 3/2
2.50 23:22 1:11 9:30 166 165-167 1578 183 176-188 3/5
2.63 24:31 1:09 9:10 168 167-170 1541 184 180-186 3/3
2.75 25:41 1:10 9:22 169 168-171 1582 184 180-186 4/4
2.88 26:50 1:09 9:12 172 170-173 1583 183 174-186 1/2
3.00 27:56 1:06 8:47 173 172-177 1521 184 180-186 4/6
3.13 28:52 56 7:28 177 173-182 1320 186 182-190 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 28:51 9:13
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 49.04% More
    800m 4:19 8:42 50.24% More
    1km 5:27 8:47 51.81% More
    Mile 9:05 9:05 52.76% More
    5k 28:35 9:12 57.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 55.77
    5km 28:37 9:13 57.84
    5M 47:24 9:29 56.53
    10km 59:41 9:36 55.90
    10M 1:38:50 9:53 55.70
    Half 2:11:35 10:03 55.39
    20M 3:26:03 10:18 54.54
    Mara 4:34:20 10:28 53.69
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