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Sat 22nd Mar 2025 at 9:01am by dizzy068

Run > General
  • Time
    30:00
  • Miles
    3.15
  • Min/mi
    9:31
  • Pacing
    86.6%
  • WAVA
    55.96
  • Stride(cm)
    94
  • Cals
    319
  • Cadence
    180
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1544
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 145/158bpm [1309b/mi] 53cal 6.65/7.26mph
2) 0.62mi - 5:58(9:36/mi) 163/168bpm [1564b/mi] 63cal 6.25/7.08mph
3) 0.62mi - 6:03(9:44/mi) 165/170bpm [1607b/mi] 65cal 6.16/6.89mph
4) 0.62mi - 6:03(9:44/mi) 167/172bpm [1625b/mi] 66cal 6.17/6.95mph
5) 0.62mi - 6:04(9:46/mi) 172/182bpm [1680b/mi] 69cal 6.14/8.29mph
6) 0.04mi - 15(5:53/mi) 182/184bpm [1069b/mi] 3cal 10.21/9.46mph
5:37 5:58 6:03 6:03 6:04 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 132 100-147 1356 182 132-190 2/1
0.25 2:22 1:05 8:43 141 132-147 1228 184 180-186 3/3
0.38 3:26 1:04 8:28 147 143-149 1245 185 184-188 3/6
0.50 4:30 1:05 8:36 150 145-155 1291 186 182-190 1/2
0.63 5:37 1:07 8:54 158 157-158 1406 188 186-190 2/2
0.75 6:44 1:07 8:57 161 159-163 1440 187 178-190 3/3
0.88 7:53 1:09 9:12 162 160-164 1490 186 184-190 2/2
1.00 9:09 1:16 10:08 163 160-165 1653 184 174-190 1/1
1.13 10:28 1:19 10:32 166 163-168 1748 182 178-186 6/0
1.25 11:37 1:09 9:11 165 163-166 1515 183 176-186 3/5
1.38 12:47 1:10 9:21 165 163-167 1543 185 176-188 3/7
1.50 14:02 1:14 9:55 167 166-169 1657 186 180-188 3/3
1.63 15:25 1:24 11:08 166 157-170 1848 173 126-186 4/3
1.75 16:33 1:08 9:06 161 157-164 1464 183 176-186 4/3
1.88 17:44 1:10 9:22 168 164-170 1574 185 182-186 4/5
2.00 18:52 1:08 9:07 169 169-170 1541 184 184-186 6/6
2.13 20:06 1:14 9:49 170 168-171 1669 184 180-186 2/2
2.25 21:26 1:20 10:41 162 156-171 1730 158 128-186 3/3
2.38 22:37 1:11 9:26 166 161-170 1566 182 172-186 3/4
2.50 23:48 1:12 9:34 171 169-172 1637 183 178-186 4/3
2.63 24:54 1:06 8:45 172 172-173 1504 186 184-186 4/1
2.75 26:34 1:40 13:18 169 164-173 2248 154 128-182 3/3
2.88 27:40 1:06 8:49 171 168-173 1507 183 176-184 2/6
3.00 28:47 1:07 8:58 176 174-177 1578 183 178-184 3/5
3.13 29:50 1:03 8:27 178 174-182 1505 183 176-190 4/3
3.15 30:00 10 6:05 184 183-184 1118 192 192-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 183 3 28:07 9:14
    Walk 6.3 131 0.1 1:53 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 47.17% More
    800m 4:15 8:33 51.09% More
    1km 5:24 8:41 52.34% More
    Mile 9:04 9:04 52.94% More
    5k 29:26 9:28 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.00
    5km 29:34 9:31 55.98
    5M 48:57 9:47 54.74
    10km 1:01:38 9:55 54.13
    10M 1:42:04 10:12 53.94
    Half 2:15:54 10:22 53.63
    20M 3:32:49 10:38 52.80
    Mara 4:43:21 10:49 51.98
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